4th Quarter Fit Nation Podcast
John Arreaga
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Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.
Available episodes
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Nov 14, 2021
Ep 46: How to Survive the Holidays + Q&A
In this episode, I talk about how to survive the Holidays! Specifically, how to either maintain the results you've currently reached or continue to see results while still able to enjoy yourself. I also answered some questions that were asked on Instagram and through email. Did my best to give you guys as much help and insight as possible in under an hour. So I hope you guys enjoy!
***SHOW NOTES***
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Jul 31, 2021
Ep 45: The Tailored Coaching Method with Cody McBroom
In this episode I brought on a buddy of mine, Cody McBroom! Cody is the CEO and Director of Coaching for an online nutrition coaching company called the Tailored Coaching Method. We dive into who Cody is, how he got started coaching, what the Tailored Coaching Method is, and get into talking about the benefits of tracking macros and having a sustainable & healthy lifestyle. Needless to say, if you’re involved in the fitness industry and don’t know him, you should! If you’re not involved in the fitness industry and don’t know him, you should! Haha… Enjoy!
*Info on Cody McBroom and the Tailored Coaching Method
*Website: https://tailoredcoachingmethod.com/
Instagram: @codymcbroom AND @tailoredcoachingmethod
*Info on 4th Quarter Fit & Coach John
*Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Jun 17, 2021
Ep 44: "F*** It, Do It Scared with Amelia Ismail
In this episode I bring on my good friend, and member of 4th Quarter Fit, Amelia Ismail. I wanted to bring her on the podcast to talk about who she is, her recent entrepreneurship journey and to discuss some of the challenges she went through while on that journey. I was personally motivated from our conversation and I think you will be too! So please take some time to listen and enjoy!
*Info on Amelia Ismail
*Click here for Amelia's Services
Instagram: @alexandrite.beauty
*Info on 4th Quarter Fit & Coach John
*Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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May 28, 2021
Ep 43: My personal tips for mental health
In this episode I go back and review ALL of my personal tips that I’ve learned over the past few years for mental health. From gratitude journaling, meditation, training and much more. I wanted to make sure to end #MentalHealthAwarenesMonth with this particular episode and explain what has helped me and why. Enjoy!
****SHOW NOTES***
*
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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May 16, 2021
Ep 42: Shiela Tang & The Ugly Duckling Chat
In this episode, I bring back our very first returning guest, and Coach of 4th Quarter Fitness & Performance, Shiela Tang! We go into a little bit of how things have changed for her since the last time she was on the podcast, but the main reason I wanted to bring back Shiela to the podcast was to discuss her awesome new blog, The Ugly Duckling Chat! A blog dedicated to inspiring its readers with the stories and tribulations from other strong women in our very own community. We talk about the challenges of creating the blog, what she discovered as a result of creating the blog (both of the guests on the blog and herself) and any additional advice she may want to pass on to others who may be interested in creating something like The Ugly Duckling Chat. I have no doubt that you’ll get a lot of value from this episode, so please listen and enjoy!
****SHOW NOTES***
*
*Info on The Ugly Duckling Chat & Shiela Tang
*Click here for The Ugly Duckling Chat blog
Click here for the 5 Minute Journal
Instagram: @theuglyducklingchat AND @shelerzz
*Info on 4th Quarter Fit & Coach John
*Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Apr 23, 2021
Ep 41: What the heck happened to the podcast?
And we’re back!!! In this episode I catch you guys back up on what's been going on in my life and why I took a break from the podcast. BUT… I’m back and ready to hop back on the mic. This is a quickie, but mos def one to enjoy and get you warmed up for what's to come. Enjoy!
***SHOW NOTES***
Click here for the Work App
Click here to join 4th Quarter Fit's "28 Day Trial"
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Dec 29, 2020
Ep 40: What I learned from 2020!
In final episode of the year, I go through all the lessons I learned from 2020.
Specifically:
* 2021 is not “you year”
* Make a move… FAST!
* Eat the frog first
* Action >
* Time blocking is essential
* “Should” you be giving advice?
* Beware of “ya but” people
* Take care of your body - eat healthy, be active daily, sleep and manage stress
* Spend time with and/or do what matters most to you
Enjoy!
***SHOW NOTES***
Click here for my 12 Week #FitGirl Program
Click here to Apply for 1 on 1 Online Coaching
Click here to schedule a FREE 30 min Coaching Call with me so I can help you with your goals
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Oct 23, 2020
Ep 38: The #BashBrothers - Kevin Bago & Gerald Galvan
In this episode, I decided to bring on two of 4th Quarter Fit’s very own #BashBrothers, Kevin Bago and Gerald Galvan. If you’re a part of the HQ and you know these two, then you know it’s always a good time and you’re more than likely going to laugh your a$$ off… 🤣. But I didn’t just want to bring them on for the laughs, I wanted them both to share their individual stories about who they are, how they started and the challenges they faced on the road to success within 4th Quarter Fit. So not only will you be motivated from listening to this episode, but you may need some tissue to wipe your tears from laughing so much. Enjoy!
***SHOW NOTES***
28 Day Trial --> https://my.sellservesucceed.com/v2/preview/NgNyIcsEQX6HgzgkMANI
Schedule a FREE 30 min Coaching Call with me so I can help you with your goals --> https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Sep 9, 2020
Ep 37: Birthday Episode - Lessons from 32 to 33
It's my 33rd birthday! And as usual, I wanted make an episode where I reflect on my previous year of life. This is one is a bit of a quickie, but I still feel there are some BIG takeaways from it that I hope help motivate and/or educate you. So celebrate with me by enjoying my lessons from the past year. Enjoy!
***SHOW NOTES***
Books that I mentioned in this episode:
The Four Agreements
The Alter Ego Effect
Apply for Customized Online Coaching (33% OFF if you mention this episode by 9/11) --> https://www.4thquarterfitonlinecoaching.com/offer-claim-page
Schedule a FREE 30 min Coaching Call with me so I can help you with your goals --> https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Aug 14, 2020
Ep 36: My TOP Exercises for Each Body Part
In this episode, I literally dissect each body part and list off ALL of my favorite exercises that I either personally use or found that work for members at 4th Quarter Fit! This one was kind of cool for me since I got to actually coach a bit through the microphone as well, haha… Enjoy!
***SHOW NOTES***
Front Squat IGTV Video --> https://www.instagram.com/tv/B5JNwkTHBDc/?utm_source=ig_web_copy_link
Bret Contreras (aka The Glute Guy)
Instagram: @bretcontreras1
Website: https://bretcontreras.com/
Apply for Customized Online Coaching --> https://www.4thquarterfitonlinecoaching.com/offer-claim-page
Coaching Call --> https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Jul 31, 2020
Ep 35: Breaking Stereotypes & Building Confidence with Victoria Metoyer
In this episode I brought on one of my awesome #FitGirls from 4th Quarter Fit, Victoria Metoyer. We go through her fitness journey from what she was doing before she started with 4th Quarter Fit, challenges she faced and how fitness has impacted her. This is an awesome episode that I feel everyone, especially females looking to get results in fitness, should listen to. Enjoy!
***SHOW NOTES***
Coaching Call --> https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3
Apply for Customized Online Coaching --> https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Jul 10, 2020
Ep 34: Track Your DAM Macros with Coach Sim
In today's episode I brought on one of our very own, Coach Socheat Sim! Coach Sim is one of the very brightest and educated coaches I know that doesn't have 10k+ followers on social media (seriously lol) and we're blessed to have him at 4th Quarter Fit. We dive into all things macros related... what it is, why it's important for fitness related goals, how to implement it into your lifestyle and so much more. If nutrition and/or tracking macros is something that interests you, then this is without a doubt the episode for you! Enjoy!
***SHOW NOTES***
Follow Coach Sim on Facebook and Instagram
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Jun 15, 2020
Ep 33: Growing Pains as a Country with Danny Vasquez
In this episode, I kept the conversation going about what's going on in our country from someone who literally been there and done that... my cousin, Danny Vasquez. This was one for sure a long one, but a much needed conversation on what we're going through as a country and what we can do about it to help continue to spread awareness and improve as a society. This was a special episode, not just because I was able to bring on my own family member, but because it's from someone who I know has gone through many different experiences in one life time and can bring a ton of value and insight to what's going on right now. So go for a drive if you have to, but listen to this episode when you can and let me know how it goes! Enjoy!
***SHOW NOTES***
Danny Vasquez
Facebook: https://www.facebook.com/wdvasquezco
Instagram: @wdv71nyc
Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/…
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Jun 7, 2020
Ep 32: Becoming a Warrior of Change with Brandon Mosely
I take a completely different approach to this episode and talk about something not fitness related. Why? Well, right now it's about more than just fitness. We have more important issues that need to be addressed. So I brought on one of my best friends, Brandon Mosely, to not only discuss the issue, but also talk about some solutions that we can all do to help fight against racial injustice. This will without a doubt be the most powerful episode I will ever have as a part of the podcast, so please tune in and be a part of the change. Enjoy!
***SHOW NOTES***
Brandon Mosely
Facebook: https://www.facebook.com/brandon.mosely?epa=SEARCH_BOX
Instagram: @mrbmosely
#PushingFor9Points
Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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May 29, 2020
Ep 31: Q&A + How To Train When Gyms Reopen
First off, I just realized that in the beginning of this episode I said June 29 when it's actually May 29 🤦♂️🤣 My bad!
But now that that's over with... in this episode I answer some questions that were brought up to me via email from our current members, and some people who are not members. Then I went into some suggestions on how to approach training when gyms reopen in your area.
Enjoy!
***SHOW NOTES***
Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Apr 30, 2020
Ep 30: Q&A + What I've Learned During Quarantine
In this episode, I answer a couple of questions I received from my I.G. story related to fitness. Then I go into the 5 things that I've learned and reflected on since being in Quarantine. Specifically:
* Routines create freedom
* Work with purpose and intent
* Create and keep deep connection
* Exercise daily (no matter what)
* Family time
This one was short and sweet, but I think you'll enjoy it!
***SHOW NOTES***
Coaching Call: https://calendly.com/info-1416/get-to-know-you-call?back=1&month=2020-04
Apply for Customized Online Coaching: https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
Dr. Matt Rice IG: @dr.matt.rice
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Mar 27, 2020
Ep 29: How to Make an At-Home Training Program
Well since this is a time of "social distancing" and not being able to go the gym, I wanted to create an episode that will give you some more ideas on how to make your own at home training program. I go into more detail on my top 5 movement categories as well as the exercise variations within them. I also give a ton of information on different ways you can program those exercises while training at home. So if you're training at home with just your body weight or minimal equipment (which most of us are), then THIS episode is a must listen. Enjoy!
Coaching Call: https://calendly.com/info-1416/coachingcall?month=2020-03
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Mar 13, 2020
Ep 28: Three Reasons Why Women Should Lift (HEAVY) Weights
In this episode I wanted to talk about my top 3 reasons as to why women should lift weights... and why they should be heavy! From my experience over the years, and from research I've down, my 3 reasons are:
* Increased Bone Health
* Decreased Body Fat
* Improved Self Confidence
Whether or not you're a woman, you can mos def take something away from this episode, so please take a listen. Enjoy!
28 Day Fit Mom Makeover: https://4thquarterfit.wufoo.com/forms/28-day-fit-mom-makeover
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Feb 28, 2020
Ep 27: Coaches Corner with JP and Sim
In this episode, I bring on the fellas of the coaching staff of 4th Quarter Fit, Coach JP and Coach Sim. Just like we did with the ladies, I wanted to highlight who they are as people so that you can get to know them on another level. We went into their upbringing, coaching philosophies and so much more. We had a lot of fun on this one just being boys, so I really hope you guys enjoy it as much as we did!
JP Guzman: @jp_gzmn
Socheath Sim: @sim_real
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Feb 7, 2020
Ep 26: 8 Lessons from Kobe Bryant
In this episode, I wanted to pay my respects to the G.O.A.T. himself, Kobe Bryant. It's pretty self explanatory of what I talk about, and with a little help from some friends of mine, I was able to make this episode event better. This one was one of the shortest episodes I've done, but in all honesty probably one of the best. Hope you guys enjoy it!
4 Week Reset: https://4thquarterfit.wufoo.com/forms/4-week-reset
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Jan 17, 2020
Ep 25: Coaches Corner with Coach Cierra and Shiela
In this episode I wanted to bring on and introduce 2 of our coaches, Cierra Davis and Shiela Tang! Both have been with the program for quite some time now (first as members, then as coaches) and I felt like it would be a good idea to share their stories as to how they became coaches, there experiences here at 4th Quarter Fit and their insight on coaching and the fitness industry. These 2 are VERY important and value parts to our program and I wanted to share them with all of our listeners. I really think you'll enjoy this one!
Cierra Davis: @daviscierra_213
Shiela Tang: @shelerzz
6 Week Challenge "Early Bird" Sign Up: https://4thquarterfit.wufoo.com/forms/m1a4nc1n0d9en9x/
2 Weeks FREE Trial: https://4thquarterfit.wufoo.com/forms/m10vqshg18t24ak/
Mindset Summit: https://journeyiifit.com/product/j2fit-mindset-summit-2020/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Jan 3, 2020
Ep 24: 10 Things to Keep in Mind for 2020
HAPPY NEW YEAR!
I wanted to start off 2020 with a BANG, and give you guys something a little different. So I went and wrote down 10 things that first came to my head in terms of what I went though in 2019, and what to keep in mind to make this year even better. Here's the list:
* Reflect and Get Better
* Read More
* Be Kinder
* Dont Hold Grudges
* Train Smarter AND Harder
* Practice Mastery
* Find Ways Be More Productive
* Get Up Earlier
* Self Educate Yourself
* Focus on the process to get to the goal, not the goal itself
Let me know what you think! Hope you guys enjoy!
6 Week Challenge "Early Bird" Sign Up: https://4thquarterfit.wufoo.com/forms/m1a4nc1n0d9en9x/
2 Weeks FREE Trial: https://4thquarterfit.wufoo.com/forms/m10vqshg18t24ak/
Mindset Summit: https://journeyiifit.com/product/j2fit-mindset-summit-2020/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Dec 13, 2019
Ep 23: Beeline Krouch
In today's episode we brought my good friend and brother, Beeline Krouch! Beeline is not only a member of the 4th Quarter Fit Nation, as well as close friend of mine, but he is a Long Beach Native who owns his own restaurant named Chinitos Tacos. We met about 6-7 years ago while he was doing personal training at No Limits and meal prepping for all the trainers there. Over there years we’ve gotten closer as we’ve both recognized that we had similar mindsets towards business as well as just trying to consistently have a good time in what ever we do and spread good vibes. This was a fun podcast to with a close buddy of mine so I hope you all enjoy!
***SHOW NOTES***
Beeline and Chinitos Tacos
Website: https://www.chinitostacos.com
Instagram: @topchef_562 AND @chinitos_tacos
30 Day Jumpstart: https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Nov 22, 2019
Ep 22: First Ever Q & A!
I'm back! haha... Sorry I took some time off, but I had to attend to some other things and unfortunately the podcast was one of the things that took a back seat. But no worries because the podcast is back and I'm excited for where it's about to go!
In today's episode, I did my first Q&A! This was fun and I'm sure I'm going to do more in the coming months. But I covered how to get rid of lower stomach fat, alternative shoulder pressing variations, how do get as cool as me (LOL!), and more. Hope you guys enjoy!
***SHOW NOTES***
30 Day Jumpstart: https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Aug 30, 2019
Ep 21: 5 Parts to a Training Program
In this episode I dive even deeper into the 5 Parts of a Training Program. If you've been following my posts on IG, then you know what I'm talking about. If not no worries at all because I talk about here and explain as much as possible. I hope you all enjoy it and are able to take something away from it. As usual, if you have any questions please feel free to DM me or email me at info@4thquarterfit.com. Enjoy!
IG POSTS:
Pt 1 - https://www.instagram.com/p/B0375dOne06/?utm_source=ig_web_button_native_share
Pt 2 - https://www.instagram.com/p/B1KB3prHrin/?utm_source=ig_web_button_native_share
Pt 3 - https://www.instagram.com/p/B1fQnMXnXys/?utm_source=ig_web_button_native_share
Pt 4 - https://www.instagram.com/p/B1ukgViHidC/?utm_source=ig_web_button_native_share
Pt 5 - https://www.instagram.com/p/B1xMQ8nH9KD/?utm_source=ig_web_button_native_share
30 Day Jumpstart: https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.face…
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Jul 26, 2019
Ep 20. Andy McCloy of Body Creations Inc.
HAPPY ONE YEAR ANNIVERSARY!!!
In this episode I brought on my good friend and mentor, Andy McCloy. Andy is the owner of BCI (Body Creations Inc.) in Alabama. A sports performance focused gym where they’ve consistently produced some of the top rated athletes in their area. Andy and I met a little over 2 years ago when he first started his mentorship/business coaching group called The Tribe, where we’ve continued to work together to not only make my business better, but make my entire life better as well. In this episode we dive into a little of Andy’s background, how he started BCI and The Tribe, and touched a little on how The Tribe has helped my own personal development. I really hope you all listen in and learn form this man the same I have. Enjoy!
Andy McCloy Info
Website: http://andymccloy.com
Instagram: @andymccloy_bci
Facebook: https://www.facebook.com/andy.mccloy
4th Quarter Fit Info
30 Day Jumpstart: https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Website: http…
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Jul 17, 2019
Ep 19: Sometimes You Have To Fall Off The Wagon To Get Back On Again
In this episode, I wanted to touch on the topic of "falling off the wagon" and intentionally losing focus so that you're able to regain focus. This topic came to me after my recent anniversary trip with my wife to Cancun, and doing some reflection on my time there. Understanding that it may have been just thing I needed to regain focus and come back with new energy so that I can hit it hard when I got back into my routine. I hope you this helps put some things into perspective, as well as motivate and inspire you to go all in once you've taken your own break. Enjoy!
4th Quarter Fit Info
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Jun 26, 2019
Ep 18: Sheryl Ung
In this episode I brought on another good friend of mine, Sheryl Ung. Sheryl is a wife, mother, sister, fitness enthusiast and entrepreneur. She’s also a great ambassador for our program and a huge inspiration to a lot of of our #FitMoms here, which is why I wanted to bring her on to tell her story. We dived into her background, how she met her husband Polin, motherhood, how she got into fitness and how her and Polin started Ung Real Estate. We had a great time on this podcast so I hope you guys listen and enjoy her story!
***SHOW NOTES***
Sheryl's Info:
Instagram: @sherylcali, @ungrealestate
Facebook: https://www.facebook.com/ungrealestate/
4th Quarter Fit Info
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit, @john_4qfit
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May 24, 2019
Ep 17: The 4 Thieves of Productivity
In this episode, I wanted to cover some material that I learned from the book that I just finished reading called, "The One Thing" by Gary Keller. I specifically went into a topic he calls The 4 Thieves of Productivity. Although this can be applied to everyday situations, I wanted to shed some light on how it can be applied to your fitness goals. This is mos def some solid material that I hope you listen to and are able to get something from. Enjoy!
***SHOW NOTES***
The ONE Thing
Website: https://www.the1thing.com
4th Quarter Fit Info
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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May 10, 2019
Ep 16: Finding Your Purpose with Catrina Monroy
On today’s episode, I brought on another good friend of mine, Catrina Monroy. Catrina and I met during our first semesters at CSULB (Chem 101) and became on going classmates, workout partners and overall honest and real friends to each other. During the podcast, Catrina opens up about her challenges in the fitness industry, the path it took her through and her comeback story by finding her purpose in life. An absolute inspirational story so please do take the time to listen in to her story!
***SHOW NOTES***
Catrina's Info
Instagram: @trina.mendez
4th Quarter Fit Info
6 Week Challenge: https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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May 3, 2019
Ep 15: G Funk Supreme
On this episode, I brought on my good friend Borey Chau, a.k.a. G Funk Supreme. I had the please of meeting Borey through my friends Jandar and Ti while we all were studying at CSULB. Turns out the Borey is a hip hop rapper, and a very good one! So during this episode we take a journey through his life journey of growing up in the East Side of Long Beach, the challenges he went through in college, and his passion for hip hop. On top of that, Borey breaks down some of his own beliefs and drops inspiration for all. Hope guys enjoy this awesome episode!
***SHOW NOTES***
G Funk Supreme Info
Website: http://www.smarturl.it/gfunksupremelbc
Instagram: @gfunksupreme
4th Quarter Fit Info
6 Week Challenge: https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/
Website: http://4thquarterfitlongbeach.com
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit
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Mar 27, 2019
Ep 14. 5 Weekly Habits for Productivity
In this episode, I talk about the 5 Weekly Habits for Productivity! These are principles and tools that I've read about as well as been taught to by some of my mentors/coaches. These habits are definitely nothing new or astronomical in any way, but they are without a doubt proven to work when put to practice with consistency and effort. Give it a listen and let me know how you like it. Be sure to pay attention for that swag giveaway as well! Enjoy!
***SHOW NOTES***
4th Quarter Fit Website:
http://4thquarterfitlongbeach.com
Facebook:
https://www.facebook.com/4thquarterfit/
Instagram:
@4thquarterfit
@john_4qfit
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Feb 22, 2019
Ep 13: Randall Pich of Live Fit Apparel
On this episode, I wanted to bring in a long time friend of mine, Randall Pich. Randall is the ceo of Live Fit Apparel, Top Threads and is involved with a few other business ventures that he mentions on this episode. Randall is a Long Beach native and we became friends back in 2008 in our days of personal training Bally Total Fitness. I've been lucky enough to not only befriend Randall, but also see him hussle and grow his empire to what it is today. We had a lot of fun recapping his upbringing, his involvemnt in the fitness industry, how he got to where he is today with LVFT, and just having some fun conversation. On top of that, Randall shares some serious life advice for entrepenurs and anyone that just needs some inspirations. Really do hope you guys enjoy it!
***SHOW NOTES***
Randall Pich Info
Website:
https://www.randall-pich.com
https://www.livefitapparel.com
https://topthreadsinc.com
Instagram:
@randall_pich
@live_fit_apparel
@topthreads
4th Quarter Fit Website:
http://4thq…
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Feb 15, 2019
Ep 12: How To Design Your Own Training Program
In this episode, I wanted to cover some of the basics of what have been taught to me on how to design your own training program. There are 5 major focuses when creating a well balanced program that will not only give you results, but help prevent injury as well. Take a listen and as always, let me know what you think and if you were able to apply it to your own training. Enjoy!
***SHOW NOTES***
4th Quarter Fit Website:
http://4thquarterfitlongbeach.com
Facebook:
https://www.facebook.com/4thquarterfit/
Instagram:
@4thquarterfit
@john_4qfit
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Jan 23, 2019
Ep 11: Being a Fit Mom, Healthy Cooking & Whole 30 with Erika Ramos
On this episode I brought on one of our very own "OG Fit Moms," and close friend of mine, Erika Ramos. We talked about her time with 4th Quarter Fitness & Performance, the challenges she's gone through as a fit mom, how she got into healthy cooking and the Whole 30 program. Enjoy!
***SHOW NOTES***
6 Week Challenge:
https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/
4th Quarter Fit Website:
http://4thquarterfitlongbeach.com
Facebook:
https://www.facebook.com/4thquarterfit/
Instagram:
@4thquarterfit
@john_4qfit
Erika Ramos:
IG: @momjeansandrecipes
BLOG: https://momjeansandrecipes.com/
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Jan 4, 2019
Ep 10: How To Set Up Your Goals For 2019
First episode of 2019, and I wanted to share with you some simple ways on how you can not only set up goals, but also make sure you reach them in the new year! Be sure to take out a pen and paper for this one because you're not going to want to miss out. Enjoy!
***SHOW NOTES***
6 Week Challenge: (USE LINK BELOW)
https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/
4th Quarter Fit Website:
http://4thquarterfitlongbeach.com
4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Facebook:
https://www.facebook.com/4thquarterfit/
Instagram:
@4thquarterfit
@john_4qfit
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Dec 21, 2018
Ep 9: Core Training & The Importance of a Morning Routine with Dr. Matt Rice
On this episode we bring my good friend, Dr. Matt Rice, and we get to know him a little more and what he does exactly as a profession. Then We discuss what we feel is "core training" as well as the importance of a Morning Routine. A lot to take away from this one so please make sure to take some notes and let us know if this helps you in anyway.
***SHOW NOTES***
4th Quarter Fit Website:
http://4thquarterfitlongbeach.com
4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Facebook:
https://www.facebook.com/4thquarterfit/
Instagram:
@4thquarterfit
@john_4qfit
Dr. Matt Rice Info:
Website: https://www.chiropracticmovement.com
IG: @dr.matt.rice, @dynami_movement
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Dec 14, 2018
Ep 8: How Sports & Fitness Impacted My Life
In this episode, I take you back in time to my most memorable moments in sports and fitness and share how they impacted my life as well as how I feel they helped mold me into the man I am today.
***SHOW NOTES***
4th Quarter Fit Website:
http://4thquarterfitlongbeach.com
4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Facebook:
https://www.facebook.com/4thquarterfit/
Instagram:
@4thquarterfit
@john_4qfit
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Dec 7, 2018
Ep 7: The Story of "Journey 2 Fit" w/Jandar Ry and Ti Phan
In this episode I had the pleasure of interviewing 2 very good friends of mine, Jandar Ry and Ti Phan. Owners of Journey 2 Fit. A personal training studio in Lakewood, CA, where they do amazing transformations with their clients. I wanted to bring them on so that they can share their story, as I did mine, and give the listeners an inside look (or listen haha) on what it took to get to where they're at now. Really do think you're going to not only enjoy, but be motivated by this one.
***SHOW NOTES***
4th Quarter Fit Website:
http://4thquarterfitlongbeach.com
4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/
Facebook:
https://www.facebook.com/4thquarterfit/
Instagram:
@4thquarterfit
@john_4qfit
Journey 2 Fit Info
Website: http://journeyiifit.com
IG: @journeyIIfit, @jay_j2fit, @tiphan_j2fit
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Nov 12, 2018
Ep 6: Focus On The Process VS The Outcome
Having goals is great! But are you sabotaging yourself and your road to success by only focusing on the outcome vs the process? Tune in as Coach John shares why you shouldn't just focus on the actual goal itself, and 3 steps on what to focus on during he process.
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Oct 26, 2018
Ep 5: How to Become "Man of the Year," with Martin Stefen
Tune in as I interview one of our most well known members of the 4th Quarter Fit Nation, Martin Stefen. Our first ever "Man of the Year" and all around great guy, Martin shares with us his journey with our program, as well as his struggles, positive changes and drops some knowledge bombs at the end that I believe a lot of people can take away from. Enjoy!
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Oct 18, 2018
Ep 4: 3 Steps To Surviving The Upcoming Holidays
Tune in as Coach John shares his 3 simple steps to surviving this upcoming holiday season.
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Sep 28, 2018
Ep. 3: The Founding Members - Elvia & Jay
For episode 3, we wanted to bring on two of The Nations founding members, Elvia Preciado and Jay Joe, "THE BEAST." Listen in as they share their stories about how they started with 4th Quarter Fitness & Performance, their challenges, the good & bad times, and other hilarious moments. Hopefully you can pick out some similarities where you can relate and allow it to motivate you to push through on your current fitness journey. Enjoy!
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Sep 7, 2018
Ep. 2: "30 For 30" - 30 Lessons in 30 Years
Tune in as, right before he turns 31 years old, Coach John explains the 30 biggest take aways that he's experienced from his 30 years of living.
Have any questions? Please feel free to DM or email me at:
Email - info@4thquarterfit.com
FB - https://www.facebook.com/jarreaga
IG - @john_4qfit
FINISH STRONG!!!
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Jul 26, 2018
Ep. 1: How it All Began
Listen in on the first ever episode of the Podcast as Coach John takes you back to where and how the 4th Quarter Fit Nation began!
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