28: Self Care for Parents with Lily Allen-Duenas
Play • 36 min

Lily Allen-Duenas is an international yoga and meditation teacher, vegan nutritionist, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world.


How to reach Lilly: 


Podcast:https://wildyogatribe.com/


IG:https://www.instagram.com/wildyogatribe/


Youtube: https://www.youtube.com/c/wildyogatribe


TikTok https://www.tiktok.com/@wildyogatribe


Email: wildyogatribe@gmail.com



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