Healthy Holiday Habits with Beth Olsen, MS, RD, LD
Play • 21 min
Cass Health's Clinical Dietitian Beth Olsen joins us to talk about how to approach the holidays in a healthy way. Our topics included:

  • How to manage holiday stress
  • Enjoying the foods you don't typically get
  • Dinner plate sizes
  • Eating intuitively
  • Holiday beverages
  • Getting active after the meal
  • Beth's favorite holiday dish
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