In this episode, Tracey will introduce you to a technique that can help you interrupt negative thoughts within a minute or two, and help get you in the right mindset for driving so that you are paying attention to now, before you drive, instead of paying attention to your thoughts.
This technique is great for anybody who is having negative thoughts about their driving, and also if you've had a busy day and are feeling distracted instead of paying attention to your driving. The exercise will help to reset your mind and bring you back to paying attention to the present moment, exactly where you need to be before you go driving.
We recommend that you do this before you drive. So please don't try this while you're driving.
Would you like to feature in a future Q&A podcast? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
Free tools on our website: https://www.confidentdrivers.co.uk/freetools