As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3!), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Grab your free guides and resources at *https://www.offacoach.com* My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless! Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)   You can use my free Calories & Macros Calculator Chatbot  (opens in FB Messenger) to find out how many calories (and grams of protein, carbs and fats) to eat each day according to your age and goals: https://bit.ly/CalsAndMacros      Grab your free guides and resources at https://www.offacoach.com