Color Your Dreams
Elaine Lou Cartas
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Are you an overachiever? Is your professional life amazing, but your personal life feeling neglected? Do you feel like the career you’ve chosen OR the business you’ve built may not be for you anymore? Here, you can move from identity crisis to your next evolution. Your host, Elaine Lou Cartas, a first-generation Filipino immigrant, is an award-winning Business and Executive Career Coach for women of color and allies. She’s a former grassroots organizer and nonprofit fundraiser. LA Weekly awarded her as the #1 Thought Leader to follow, LinkedIn named her as a Top Communication Voice, and Apple News featured her as one of the top 5 business coaches to follow. On the Color Your Dreams® podcast, Elaine and her guests provide you with actionable strategies, and invite you to do less and live more. As a business owner and career leader, you aren’t a machine, you’re a human first. This podcast is here to help you build a life around what you want in this current season of life. So bring your coffee, tea, or boba for some conscious conversations every Thursday! @elainelou_ // www.elainelou.com
Available episodes
Newest first
Oldest first
4 days ago
56. How to Give Feedback
PSA: this is a public apology to my exes and old friends.
I used to be SO BAD at giving and receiving feedback. I was emotional and reactive because I didn’t have the right skills, tools, and scripts to allow me to give and receive feedback in a healthy and productive way. The only good thing to come out of that? I learned from my mistakes, so now I do have those skills, tools, and scripts, and I can share them with you.
When you have the right communication tools, skills, and scripts, your relationships will deepen, you will move up faster in your job or business, and you will learn how to advocate for yourself.
Topics covered in this episode include:
* Why giving feedback is an important skill to develop
* How to advocate for yourself without creating conflict
* Four tools and corresponding scripts you can use to give feedback
Communication is a skill. It’s time to unlearn the bad habits and learn some new ones because it turns out, it’s not about who’s right or wrong. If you want to know what it is about, grab your coffee, tea, or boba and tune in.
Show notes are always available at elainelou.com/podcast/56.
Resources Mentioned:
Episode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson: https://elainelou.com/blog/why-difficult-conversations-improve-our-life-work-relationships-with-erica-courdae-and-india-jackson/
Episode 47: Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund: https://elainelou.com/blog/scripts-and-strategies-for-boundaries-and-negotiation-for-woc-leaders-with-accion-opportunity-fund/
Episode 25: Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali: https://elainelou.com/blog/coaching-vs-therapy/
Color Your Dreams Retreat: elainelou.com/retreat
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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Sep 7, 2023
55. Growing Your Business Online and Offline
How is it September already!? Summer is officially over and PSL season is here.
Now that it’s time to get back to business, has anyone else noticed that online engagement has been super low or is it just me? I’m pretty sure everyone has just been offline and living life. I was lucky enough to be in Tanzania climbing Mount Kilimanjaro and going on a safari, and I made sure I was completely off the grid. I was on airplane mode the whole time. It was wonderful.
Now that we’re back to reality and it’s time to get those numbers up, what can you do to balance and grow your business both online and offline? Don’t worry, I got you. In this episode, I’m sharing five tips and actionable steps you can take to grow your business online and offline.
Topics covered in this episode include:
* The importance of honoring your energy
* Why you need to understand your ideal client
* What social media platform you should focus your energy on
You know the drill; let’s drop the beat!
Show notes are always available at elainelou.com/podcast/55.
Resources Mentioned:
Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career With Your Life: https://elainelou.com/blog/identity-crisis-how-to-quit-or-realign-your-business-or-career-with-your-life/
Episode 38: Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/part-2-one-year-later-how-i-became-less-dependent-on-social-media-with-monica-schrock/
Episode 23: Get Clients With Ease Through Referrals and Renewals: https://elainelou.com/blog/get-clients-with-ease-through-referrals-and-renewals/
Episode 5: Time and Energy Management to Get Your Life Back: https://elainelou.com/blog/time-and-energy-management-to-get-your-life-back/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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Aug 24, 2023
54. Work Life Balance: The Lie with Natalie Kuhn
Do you eat lunch with your laptop? Do you find yourself in back-to-back meetings and you can't wait for a call to end because you really need to go pee? Or do you find yourself exhausted at the end of the day because now you're supposed to make dinner?
Sorry if I'm triggering you when asking these questions, and I am not here to call you out! I'm just here to call you in for a deep conversation about the words work-life balance.
Because here’s the thing: work-life balance is a lie.
This week on Color Your Dreams, I sit down with the incredible Natalie Kuhn to unravel the myth of work-life balance and get into the nitty-gritty – from being a woman in the modern world, navigating grief, to how our upbringing molds our lives.
Topics covered in this episode include:
* Why boundaries are crucial if you want to have more balance in your life
* The importance of the pause and the beauty of the uncomfortable
* The relationship between awareness and fear
If you have been struggling with the concept of work-life balance and it has you feeling defeated, you’re not alone. Make sure to tune in!
Show notes are always available at elainelou.com/podcast/54.
Resources Mentioned:
Connect with Natalie Kuhn on LinkedIn: https://www.linkedin.com/in/thisisnatalie/
Follow Natalie on Instagram: https://www.instagram.com/thisisnatalie/?hl=en
Check out The Class Profile: https://www.theclass.com/natalie-kuhn
Follow Elaine on Instagram: https://www.instagram.com/elainelou_/
Connect with Elaine on LinkedIn: https://www.linkedin.com/in/elaineloucartas/
Get Elaine's GIFS + Gifts Newsletter: https://elainelou.com/join/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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Aug 10, 2023
53. How I Made My Business Work for Me Off the Grid
We often see influencers and business owners showing off that they're on vacation while they're on vacation. I don't know about you, but I can't help but ask myself: are they really on vacation?
If you’re always on your phone posting on social media, can you be present with yourself, your partner, or your loved ones? If you’re using your vacation to pitch and sell, it’s going to interfere with your relaxation, no doubt about it. In this episode of Color Your Dreams, I’m teaching you how to make your business work for you so that you can time completely off the grid and actually enjoy your vacation.
I’m sharing 3 reasons for you to consider going completely off the grid when you’re on vacation and five ways to make it happen.
Topics covered in this episode include:
* Why it’s important to take time off the grid
* How to protect your mental health
* Creating a healthier relationship with your business
Listen to this episode to learn five ways to make your business work for you off the grid.
Show notes are always available at elainelou.com/podcast/53.
Resources Mentioned:
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): https://elainelou.com/blog/why-im-ending-my-mastermind-how-im-simplifying-my-business-and-how-you-can-simplify-your-business-too/
Episode 23: Get Clients With Ease Through Referrals and Renewals: https://elainelou.com/blog/get-clients-with-ease-through-referrals-and-renewals/
Episode 38: Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/part-2-one-year-later-how-i-became-less-dependent-on-social-media-with-monica-schrock/
Episode 48: Smackdown: Marketing vs. Systems vs. Strategy – Which One Do You Need? with Monica Schrock and Juliana Wise: https://elainelou.com/blog/smackdown-marketing-vs-systems-vs-strategy-which-one-do-you-need/
Episode 43: Leading Change + Managing Overwhelm for You and Your Team with Juliana Wise: https://elainelou.com/blog/leading-change-managing-overwhelm-for-you-and-your-team-with-juliana-wise/
My Google Business Page: https://www.google.com/maps/place//data=!4m3!3m2!1s0x80c2c7c57472f36b:0x5be1f471e0a422ff!12e1?source=g.page.m.ia._&laa=nmx-review-solicitation-ia2
My Yelp Page: https://www.yelp.com/biz/elaine-lou-los-angeles-2
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elai
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Jul 27, 2023
52. 3 Tips to Get Your Time Back with Amy Fritz
We all have the same amount of time, so the question isn’t how do we get more time; it’s how do we protect the time we have.
In this episode of Color Your Dreams, I’m joined by Amy Fritz to talk all about time management. Amy is sharing some of her most valuable tips for getting back your time. I’m pretty sure all of us could use at least one of these tips, if not all three, to reassess how we are spending our time and eliminate things that we no longer want on our schedules.
Amy Fritz is an Organizational Coach who helps her clients lead more grounded, organized lives. She helps them create systems and strategies for getting organized but staying that way. With a background in education and 15 years of teaching under her belt, she teaches her clients to have better work/life balance.
Topics covered in this episode include:
* The importance of saying no to things that don’t bring you joy
* Prioritizing time for yourself
* The benefits of organizing your physical space and your calendar
If you feel like there are never enough hours in the day to get it all done, this episode is for you.
Show notes are always available at elainelou.com/podcast/52.
Resources Mentioned:
Visit Amy’s website: https://www.thoughtfulorganizing.com/
Connect with Amy on LinkedIn: https://www.linkedin.com/in/amy-fritz/
Check out Amy’s LinkedIn course: https://www.linkedin.com/learning/staying-organized-while-working-remotely-or-on-site
Follow @thoughtfulorganizing on Instagram: https://www.instagram.com/thoughtfulorganizing/
Download 10 easy ways to freshen up your workspace: https://mailchi.mp/08f322670447/hp0ubrrslt
Book a call with Amy: https://calendly.com/amyfritz08/15min
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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Jul 13, 2023
51. 6 Years in Business: My Mistakes + Triumphs
My business has survived another trip around the sun! Will you join me in this episode to celebrate six years in business?
My anniversary gift to you is a look under the hood of my business. You know we keep it real here, so I’m sharing the triumphs and the flops, including the $30,000 mistake I made when I first started… yikes. You’ll also hear my tips for creating more revenue, building the life you want, and leading your legacy.
I’m excited to share my wins with you, but if you want to hear all of my juiciest mistakes, be sure to stay tuned to the end.
Topics covered in this episode include:
* My biggest triumphs and mistakes in the last six years
* How I’ve learned to define success for myself
* Why you should diversify your income stream
Tune in to hear me spill the tea and find out what my most valuable business lessons have been so far!
Show notes are always available at elainelou.com/podcast/51.
Resources Mentioned:
Episode 23: Get Clients With Ease Through Referrals and Renewals: https://elainelou.com/blog/get-clients-with-ease-through-referrals-and-renewals/
Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career With Your Life: https://elainelou.com/blog/identity-crisis-how-to-quit-or-realign-your-business-or-career-with-your-life/
Thoughtful Organizing: https://www.thoughtfulorganizing.com/
Episode 16: Accessible Money & Advice for Your BIPOC Business with Accion Opportunity Fund: https://elainelou.com/blog/accessible-money-advice-for-your-bipoc-business-with-accion-opportunity-fund/
Episode 48: Smackdown: Marketing vs. Systems vs. Strategy – Which One Do You Need? with Monica Schrock and Juliana Wise: https://elainelou.com/blog/smackdown-marketing-vs-systems-vs-strategy-which-one-do-you-need/
Episode 24: 5 Years in Business: The Good, the Bad + My Business Predictions: https://elainelou.com/blog/5-years-in-business/
My bookkeeper and tax accountant, Evolved Finance (let them know I referred you): https://evolvedfinance.com/
My financial advisor, Urban Wealth Management: https://www.urbanwm.com/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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Jun 29, 2023
50. Prioritizing YOU VS. Other People’s Expectations with Christene Joy
As a woman, you’ve been taught to put other people’s expectations before your own. How do you unlearn this behavior and start putting yourself first?
Christene Joy is joining me in this episode to talk about how she learned to live joyfully and authentically and how you can too. We’re covering a lot of ground, including how to listen to yourself, honor your own wants and needs, set boundaries with loved ones, and challenge societal norms that don’t resonate with you.
Christine is also sharing four small but impactful things that you can do to prioritize yourself.
Christene Joy is the Courageous Equanimous Officer (CEO) of Lead with JOY, LLC. She serves as a joy and leadership coach and yoga instructor. Lead with JOY’s mission is simple: to create safe and trustworthy community events and spaces to uplift the abundance mindset for authentic leadership and living. Their vision is to create a safe and joyful world for generations to come. Christene Joy also coaches clients 1:1 and in groups and serves other communities of color as a mentor, consultant, speaker, and facilitator.
Topics covered in this episode include:
* Rejecting toxic positivity
* Why putting yourself first is not selfish
* How to build trust with yourself
* The difference between joy and happiness
Choose you and tune into this episode.
Show notes are always available at elainelou.com/podcast/50.
Resources Mentioned:
Follow @lead.with.joy on Instagram: https://www.instagram.com/lead.with.joy/
Connect with Christene Joy on LinkedIn: https://www.linkedin.com/in/christenejoygonzales/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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Jun 15, 2023
49. BTS of My Brand Evolution and Why It’s More Than a Logo with Tiffany Neuman
Do you have an established brand or are you trying to figure out your branding for the first time? Either way, this episode is packed with branding advice that you can use for years to come.
The thing about branding is that it evolves over time just like you do as a human being! You’re meant to evolve and the same goes for your business.
In this episode, I’m joined by my brand strategist Tiffany Neuman to discuss how my brand has evolved over the last six years so you can see what a brand evolution looks like. This episode will show you what you can do to update your brand and keep it true to your values over time.
Tiffany Neuman is a visionary branding strategist who helps highly-motivated women entrepreneurs up-level their businesses. After 15 years in the corporate world working with brands like FedEx, Adidas, and Burt’s Bees, she left to establish a revolutionary branding business that stays one step ahead of trends. Tiffany now works with clients across the globe to help them 10x their sales and shine even brighter in their niches.
Topics covered in this episode include:
* The importance of creating the foundations for your brand
* How to choose your brand colors
* Why you need to trademark
* What you need to know about logos
Tune in to find out what I’ve tweaked, what I’ve deleted altogether, and what I’ve done to stay in alignment with my present voice, all with Tiffany’s expert guidance.
Show notes are always available at elainelou.com/podcast/49.
Resources Mentioned:
Brand Evolution Slides: https://drive.google.com/file/d/1dANLYSlXT9wsX08hHVXhhCxp-0hW2GdR/view
Visit Tiffany’s Website: https://yourlegacybrand.com/
Join the Legacy Lounge Collective: https://yourlegacybrand.com/legacy-lounge-collective/
Listen to The Legacy Lounge Podcast: https://yourlegacybrand.com/podcast/
Follow @tiffanyneumancreative on Instagram: https://www.instagram.com/tiffanyneumancreative/
Sign Up for the GIFS + Gifts Newsletter: www.elainelou.com/join/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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Jun 1, 2023
48. Smackdown: Marketing vs. Systems vs. Strategy - Which One Do You Need? with Monica Schrock and Juliana Wise
Marketing, systems, or strategy: which one should you be focused on?
I’m joined by certified project manager Juliana Wise and marketing strategist Monica Schrock for a smackdown to determine whether marketing, systems, or strategy is the best. Just kidding… kind of.
We’re sharing how to use marketing, systems, and strategy to work for you as a whole. We might get a little competitive at times, but ultimately we want you to have all the tools you need to create a successful business and live the life you want. That’s why we’re here!
Juliana is an executive-level, certified project manager (PMP) and MBA who holds 12 years of expertise in the retail industry. Her experience includes retail operations, marketing, product development, product launches, and experiential event execution, and she currently manages the development of marketing assets for a global beauty brand.
Monica is your friendly neighborhood marketing strategist, copywriter, and non-binary human. Monica has run a vegan body care line, a lifestyle blog, and a personal brand. They’ve helped over 200 people, brands, and organizations craft their brand message and increase their sales or donations from double to over ten times.
Topics covered in this episode include:
* The role of systems in your business
* Why you need to measure the data behind your marketing
* How marketing, systems, and strategy work together
This value-packed episode is not one to miss. Tune in!
Show notes are always available at elainelou.com/podcast/48.
Resources Mentioned:
Business Health Audit: https://elainelou.com/audit
Read The Prosperous Coach: https://a.co/d/fELxZZx
Read The Big Leap: https://a.co/d/ho4vNJv
Visit Juliana’s Website: https://jwiseprojects.com/
Follow @JWiseProjects on Instagram: https://www.instagram.com/JWiseProjects/
Connect with Juliana on LinkedIn: https://www.linkedin.com/in/julianawise/
Visit Monica’s Website: https://unsociallyinclined.com/
Follow @moneyschrock on Instagram: https://www.instagram.com/moneyschrock/
Connect with Monica on LinkedIn: https://www.linkedin.com/in/monicaschrock/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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May 18, 2023
47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund
Do you struggle to find the right words when you need to say “no,” enforce a boundary, give feedback, or navigate other difficult conversations? Listen up because this episode is for you!
Brittney Richardson and I sat down to have a conscious conversation about boundaries and negotiation as WOC leaders. In this episode, you’ll hear us talk about saying no, asking for help, setting boundaries, and giving and receiving feedback.
I also share scripts that you can use in specific circumstances, so if you’ve been putting off a difficult conversation because you don’t know what to say, there might be a script that you can use in this episode!
Brittney Richardson is a nonprofit professional with over 10 years of experience in building communities both in person and online. As a passionate advocate for women and people of color, Brittney has dedicated her career to supporting underrepresented communities.
Topics covered in this episode include:
* Why we as women feel guilty when we say “no”
* How to use the Wheel of Life tool
* The value of daily reflection
* A script to use when you need to say “no”
* How to set boundaries with your clients
Tune in to learn how to be a better communicator in your personal and professional life.
Show notes are always available at elainelou.com/podcast/47.
Resources Mentioned:
Brittney’s LinkedIn
The slides from this episode
Accion Opportunity Fund
Found/LA
The Wheel of Life Worksheet
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz
Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson
Episode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson
Episode 5: Time and Energy Management to Get Your Life Back
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
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May 4, 2023
46. 5 Retreat Reflections with Business Owners + Corporate Leaders
Do you wish that you could have been on the Color Your Dreams retreat with me?
Good news! In this episode, I’m bringing it to you!
After getting back from the best retreat my team and I have ever held, I wanted to share the experience with you, so that’s exactly what I’m doing.
I’m sharing my five retreat reflections after spending two glorious days with seasoned business owners and corporate leaders. You’ll hear the takeaways and strategies that occurred to me when I was with these powerhouse women and feel like you were right there with us!
Topics covered in this episode include:
* The importance of connection and community
* Strengthening your relationship with yourself
* The beauty of diversity
* The power of manifestation and how it works
If you're an established leader or corporate executive who values conscious conversations and holistic leadership and wants to lead a life led by fulfillment and self-trust, this is for you.
Show notes are always availabl…
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Apr 20, 2023
45. How You Can Have a Fulfilling Job and Life with Mac Prichard
Are you feeling unfulfilled in your job? Is your job having a negative impact on your personal life?
If you feel uncertain about your career, question your value at work, or experience low self-esteem, these could be signs of an identity crisis. Tune in to this episode of Color Your Dreams to hear me discuss and unpack what an identity crisis is and how to move forward from one with the founder and CEO of Mac’s List, Mac Prichard.
We’re teaching you how to do a personal audit to assess how you’re prioritizing your time right now, set goals moving forward, and feel more fulfilled in your business and life.
Mac Prichard is a recruitment and career expert, podcaster, connector, communications strategist, and business owner based in Portland, Oregon. He owns and operates Mac's List, a certified B Corporation that serves employers and job seekers in Oregon and Washington.
Topics covered in this episode include:
* What an identity crisis looks like when your career and personal…
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Apr 6, 2023
44. 5 Business Tips to Be a More Sustainable + Conscious Female Leader with Kim Kiel
Are you trying to transition to more sustainable business practices so that you can live a life filled with more of the things you love?
Success and happiness are not dependent on your work identity. You have other important identities too like mother, daughter, sister, friend, or simply human being. It can be easy to let work take over, especially when your business is doing well, so how do you make sure that it doesn’t start to overshadow the other important parts of your identity?
Kim Kiel is joining us to talk about why it’s so important to be mindful of creating a sustainable life and how to do it. She’s sharing five tips for creating a more sustainable and conscious business and life.
Kim is a direct response strategist and founder of the boutique copywriting agency Kim Kiel Copy. With 15+ years of writing multi-6-figure campaigns for small businesses and nonprofits, she helps brainy brands and experts share their gifts and positive impact with the world.
Topics covered…
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Mar 23, 2023
43. Leading Change + Managing Overwhelm for You and Your Team with Juliana Wise
So, your business is growing quickly. Congratulations! How are you managing the fast-paced change that comes with a growing business? Does it get a little overwhelming at times for you and your team?
I’m excited to be joined by Juliana Wise in this episode to talk about leading change and managing overwhelm. The change might be fast, but it’s nothing you can’t handle, and we’ve got your back.
Juliana is an executive level, certified project manager (PMP) and MBA who holds 12 years of expertise in the retail industry. Her experience includes retail operations, marketing, product development, product launches, and experiential event execution, and she currently manages the development of marketing assets for a global beauty brand.
Topics covered in this episode include:
* How to be a good team leader
* Managing and leading change
* The importance of documenting processes
* How to keep communication and feedback flowing
Tune in to hear us talk about how to inspire you…
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Mar 9, 2023
42. Should You Get ICF Certified as a Coach? with Dez Stephens
Did you know that there is an ethically wrong way to coach?
In this episode, I’m joined by my mentor Dez Stephens to talk about why I decided to get certified and why you might want to too.
We’re talking about ethical coaching, the difference between certification and credentialing, and what changes to expect in the coaching industry in the next five years.
Dez Stephens is the Founder and CEO of Radiant Coaches Academy, a prominent international coach training school that certifies holistic life coaches, wellness coaches, and business coaches. She is a certified and credentialed coach, master trainer, and marketing strategist.
Topics covered in this episode include:
* How to ask your clients open questions
* Problems that exist in the coaching world
* How to bring your personality to your business in an ethical way
* The difference between certification and credentialing
Ethical coaching is a priority to me, which is why I chose to get certified, and I hope you’ll c…
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Feb 23, 2023
41. Redefining Success as a WOC and First Generation Immigrant with Kat Magsaysay
Are you a recovering workaholic? Are you trying to move away from seeing a full calendar as a flex?
Same. And I’ve invited someone on the podcast who can also relate: Kat Magsaysay. Together, we’re getting vulnerable about our experiences and sharing how we’re redefining work, success, and joy.
We’ve both shifted from having packed schedules all the time to being more intentional with our time and energy, which is how I know that you can do it too.
Katharine is a Business Development Operator for creative business owners. She has helped over 300 clients from around the world and has created impactful change in the way creatives approach their overall business operations and day-to-day management. Her goal is to be able to give her clients the gift of time. She manages the business side of things so they can reduce their stress and do what they do best: CREATE!
If you believe that your business should revolve around your life and not the other way around, you’re going to l…
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Feb 9, 2023
40. Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson
Communication in the workplace can be fraught.
Bringing together groups of people with different backgrounds, experiences, and perspectives that shape how they communicate in a single workplace culture can create situations ripe for conflict and miscommunication.
When we approach each other with curiosity and obtain consent before giving feedback, we can shape workplace cultures where people feel witnessed, appreciated, and respected.
Erica Courdae and India Jackson are joining me for a discussion about creating space for difficult conversations in the workplace, the importance of behavior modeling from leaders, and how conscious communication deepens our relationships.
In 2018, Erica and India co-founded Pause on the Play: a community, podcast, and consultancy committed to guiding individuals in the process of defining their values, diversifying their networks, and disrupting systems of oppression. Combined they have provided training and consulting applied in businesses ranging f…
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Jan 26, 2023
39. Your Relationship With Your Coach Shouldn't Be Codependent + How to Trust Yourself
You don’t need a coach to tell you what to do.
Does that sound weird coming from me?
It probably does, but here’s the thing: coaching shouldn’t be codependent. Your coach should be a partner who helps and supports you as you work towards your goals, not someone you rely on to tell you what to do. The beauty of doing this work to create the life you want is that you get to choose what that looks like, so don’t let someone else define it for you.
Do you know what has to happen for you to stop being dependent on your coach? You have to trust yourself. It’s scary, I know.
In this episode, I’m talking about how to be less dependent on your coach, and then I’m sharing 6 tips to help you start trusting yourself.
It’s time to stop depending on professionals to tell you what to do. Tune in to get started.
Show notes are always available at elainelou.com/podcast/39.
Resources Mentioned:
Color Your Dreams Meditation: elainelou.com/meditation
Zones of Regulation: https://zo…
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Jan 12, 2023
38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock
Social media… do you love it or do you hate it?
Back in 2021, I started feeling burnt out from social media. I was looking at my phone all the time and felt the need to post everything on social media. I had to stop and ask myself how I could get clients a different way so that I could be more present in my life.
This episode is part 2 to episode 4 of the podcast on how to be less dependent on social media. My marketing strategist, Monica Schrock, and I are taking a look behind the scenes one year later at the strategies I’ve implemented to become more present and less dependent on social media.
In 2005, Monica was going to college and playing basketball and the time came to choose a career. They chose marketing because it sounded fun, having no idea that it would stick! After college, Monica moved to Los Angeles and hit the ground running to start the next chapter of their life. It was 2008, smack dab in the middle of an economic crisis. They couldn’t find work, so they serve…
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Dec 29, 2022
37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth
Are you feeling stressed and burnt out? What if I told you that you could cope with your burnout by making some small changes to your habits?
In this episode of Color Your Dreams, I am joined by Nicole Caruth, a stress and burnout coach, and we are having a conversation about how to become free from stress and burnout once and for all. Nicole shares how to identify and get to the root of your burnout, how burnout can manifest in your body, how to identify what freedom looks like for you, and more.
Nicole Caruth is a Black queer writer, educator, and the founder/owner of Hustle Well, a holistic wellness company promoting health and healing for marginalized communities.
As a certified coach, she supports BIPOC and LGBTQ+ leaders, entrepreneurs, advocates, and artists to reduce stress and burnout, improve their energy levels, and optimize their health so they can enjoy life.
Before starting her coaching practice, she spent over 20 years in the arts and culture sector as a curator, edu…
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Dec 15, 2022
36. Resting is a Revolution: What We Can Learn From Nature and Seasons and How Capitalism Doesn’t Honor Rest with Brenda Moreno
Do you give yourself permission to rest or are you always trying to do more?
Capitalism teaches us that we should be in perpetual summer, constantly doing and producing, but Mother Nature teaches us something different: the importance of honoring our seasons of rest.
Join me and Brenda Moreno as we reflect on getting in tune with our bodies and honoring our need to rest. As the trees let go of their dead leaves, think about what you might need to let go of before you can move forward into your spring and summer.
Brenda identifies as an anti-oppression practitioner. She was born in Mexico City but was partially raised in India. She’s traveled the world, attending middle school in South Carolina, high school in Wales, and college in Massachusetts. After Hampshire College, Brenda experienced diverse roles in advocacy as a youth program coordinator at a refugee resettlement organization, later as a bilingual counselor for survivors and victims of intimate partner violence, and finally…
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Dec 1, 2022
35. 14 Reflections on My 35th Birthday on Life and Grief
Are you making the most of your life by your own definition?
In this episode, dedicated to both my grandmother and my partner’s dad, I’m sharing 14 reflections on my 35th birthday on life and grief.
It’s so strange to experience death and life at the same time, but experiencing the death of someone close to you can remind you how short life is and how important it is to make the most of it.
It’s so common to find ourselves living by other people’s rules and letting them tell us what is right or wrong, but how often do you stop to ask yourself what your own rules are? What you value and want for your life is more important than anyone else’s opinion. I hope this episode helps you get back to that.
Tune in to hear my reflections on life and grief.
Show notes are always available at elainelou.com/podcast/35.
Resources Mentioned:
Harvard Business Review Article on Reflecting: https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it…
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Nov 17, 2022
34. How October Was My Best Month in Business With No Launch, FB Blocking Me, and 6 Weeks of Vacation
I’m celebrating my best month in business (based on revenue) in the last 5 years!
But this is not an overnight success story! So I’m sharing a look behind the scenes at the hard work that led me here: the lessons, mistakes, and what you can do to learn from my journey to take your own aligned action.
The most important thing about this successful month isn’t the revenue, it’s that I was able to do business my own way without following anyone else’s rulebook.
Over here on the Color Your Dreams podcast, we’re all about doing things in a way that’s aligned, so this is something that I’m very proud of and excited to share with you.
Tune in to find out how I had my best month in business and how you can too!
Show notes are always available at elainelou.com/podcast/34.
Resources Mentioned:
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): www.elainelou.com/podcast/9
Four Thousand Weeks: Time Man…
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Nov 3, 2022
33. 5 Reflections from My Retreat with Established Business Owners
We heal in community.
I was born into a community as a woman of color, and I love to continue that legacy by hosting events and retreats for my clients to help them find a community too.
I recently hosted a retreat for established business owners, and in this episode, I’m sharing 5 reflections from the retreat for your life and business.
These reflections came not only from me but from the other business owners at the retreat. We all learned from each other, and I want to continue that in this episode.
I’m talking about the importance of taking time to reflect and sharing some prompts for you to reflect on in your life, so listen closely to catch all of the reflections and the action items that I’m suggesting too.
If you have FOMO because you couldn’t attend the retreat, this is for you.
Show notes are always available at elainelou.com/podcast/33.
Resources Mentioned:
Sign Up for the Next Retreat: elainelou.com/retreat
Harpinder Mann: Yoga + Meditation Teacher:https://…
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Oct 20, 2022
32. Supportive Ways to Make Money While You Enjoy the Holidays + Life
The leaves are changing, Hocus Pocus 2 is out, and pumpkin spice is everywhere. We’re in full holiday mode, which means there’s an important question looming:
How can you make money while enjoying the holidays?
I’m ready to holiday all the way and I bet you are too, but the reality is that there are still bills to pay and holiday spending to account for. So in this episode, I’m talking about how to make money so that you can enjoy the holiday season and not break the bank.
If you come back to this episode outside of the holiday season, think of these as ways to make money and enjoy life itself! The six tips I’m sharing work all year round, so don’t miss them.
Show notes are always available at elainelou.com/podcast/32.
Resources Mentioned:
Sign Up for My Newsletter: elainelou.com/join
Episode 26: Simplify Your Business by Knowing More + Doing Less: https://elainelou.com/blog/simplify-your-business-by-knowing-more-doing-less/
Episode 6: Charging Your Worth as a WOC a…
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Oct 6, 2022
31. How to Advocate for Yourself as a WOC in Corporate America with Lindsey Ingram
Are you able to be your most authentic self in your workplace?
Our guest in this episode, Lindsey Ingram, is sharing her experience as a woman of color in corporate America and how she learned to speak up and be listened to. She’s also sharing how she left a career that she was no longer aligned with and went on to double her salary and find more happiness.
You shouldn’t have to change who you are in order to fit in or be accepted in your workplace, so how can you advocate for yourself as a WOC in corporate America? Lindsey has lived it and now she’s sharing what she learned with you.
Lindsey is a former collegiate track and field athlete who is now tackling the world of health insurance as a market director for a vision care company, keeping her values at the forefront.
If you feel like you’re not living your most authentic life, Lindsey is your girl and this episode is for you.
Show notes are always available at elainelou.com/podcast/31.
Resources Mentioned:
Connect wi…
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Sep 22, 2022
30. In a Moment of Reinvention? BTS of What I Did and What You Can Do
Have you ever found yourself in a moment of reinvention?
I have, and it made this year a pretty tough one. Now that I’m coming out on the other side of it, I’m finally ready to talk about it with you.
I’m sharing this with you because I want you to know that if you’re experiencing a moment of reinvention, you’re not alone, and I have some actionable steps to share to help you through it.
In this episode, I’m sharing a behind-the-scenes look at what I did to stay true to myself during my reinvention. From connecting with others to listening to yourself and setting boundaries, I’ve learned a lot about how to create a life that is true to what you really want, so let’s get into it.
Show notes are always available at elainelou.com/podcast/30.
Resources Mentioned:
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): elainelou.com/podcast/9
28: The Importance of Trauma-Informed Spaces with Adria Mos…
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Sep 8, 2022
29. How to Plan for the Rest of the Year
As we enter into PSL season, what are you doing to plan for the rest of the year?
Before you try to make a plan to finish out the year, I want you to take a moment to reflect on what has and hasn’t been working this year so far. We’re always so quick to move on to the next big thing that we often forget to take time to pause, celebrate, and reflect.
I’m sharing four questions for you to reflect on before you set goals moving forward. I want you to be intentional about making time to answer these questions for yourself.
No matter what time of year you listen to this episode, it will help you create a plan that is aligned with you.
This isn’t another cookie-cutter approach. If you like actionable steps, grab a pen and paper because this episode is for you.
Show notes are always available at elainelou.com/podcast/29.
Resources Mentioned:
Schedule a 30 Minute Complimentary Legacy Business and Review Call: https://elainelou.com/call/
Join the bi-weekly Color Your Dreams News…
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Aug 25, 2022
28. The Importance of Trauma-Informed Spaces with Adria Moses
Are you holding a safe and transformative space for both yourself and others?
These are known as trauma-informed spaces. Our special guest for this episode, Adria Moses, has taught me so much about creating safe spaces, so I knew I had to get her on the podcast to share her knowledge with you.
Aria Moses is an entrepreneur, coach, and writer who helps powerful women tap into their intuition, overcome fear, and build confidence by connecting deeply to themselves.
If you’ve ever found yourself in a space where you’re the only woman, person of color, or minority, this episode will resonate with you. And if you’re an ally, I’m so happy that you’re here and ready to learn with us!
Throughout our conversation, Adria is sharing her experience as a biracial Black woman with an autoimmune disease, and I’m sharing mine as a first-gen immigrant and Asian American.
If you want to learn how to be more trauma-informed and be a better coach, human, and mentor, you’re in the right p…
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Aug 11, 2022
27. Changing Careers and Increasing Your Salary as a First-Generation Immigrant with My Brother Daryl
If you’ve been thinking about changing careers, what’s stopping you? Is it fear of losing security? Fear of what people might think? Fear of rejection?
In this episode, I’m interviewing my not-so-baby brother Daryl about his experience changing careers. He’s touching on the challenges of transitioning into a different career as a first-generation immigrant and how he successfully doubled his salary in a completely new field.
We’re also talking about the anxiety that can come with wanting to change careers, and I really want you to hear Daryl’s mindset about going after what you want. I think we can all learn from him.
Get ready for an emotional episode because Daryl knows how to bring out the tears in me!
If you’re thinking about changing your career, this is a great episode for you.
Show notes are always available at elainelou.com/podcast/27.
Resources Mentioned:
Learn More About My Career Coaching Services: https://elainelou.com/services/career-coaching/
Get the…
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Jul 28, 2022
26. Simplify Your Business by Knowing More + Doing Less
I want to invite you to celebrate with me in this podcast episode! What are we celebrating? Simplifying and doing less.
I’m sharing how I simplified my business so that I could do less and how you can do it too.
By the end of this episode, you will have four action items and questions to use to simplify your business by knowing more and doing less.
We’re talking about listening to your intuition and using your data to do what works best for you. If you’re being honest with yourself, you probably already know what you need to do, so let’s find the data and figure out the steps to make it happen.
If you’re ready for a simple and actionable episode, tune in.
Show notes are always available at elainelou.com/podcast/26.
Resources Mentioned:
Sign Up for My Newsletter: elainelou.com/join
Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock: elainelou.com/podcast/4
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inn…
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Jul 21, 2022
25. Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali
Coaching and therapy have both become more accepted in our society over recent years, but do you know how they differ? And do you know which one you need?
In this episode, we’re getting into the difference between therapy and coaching, how to hold ethical space as a service provider (while acknowledging that you’re not a therapist), and I’m sharing why I think therapy is more important than coaching—and that’s coming from a coach!
I’m not a licensed therapist, but I’m joined in this episode by my friend Dr. Nazanin Moali, a licensed psychologist and sex therapist, so I know we’re in good hands.
Dr. Nazanin Moali (she/her) is an internationally-recognized psychologist, educator, sex therapist, and podcaster. Her private practice is located in Los Angeles, and she specializes in working with couples and individuals struggling with issues of sex and intimacy. She hosts a weekly podcast called Sexology, introducing the most intriguing findings in the psychology of sex an…
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Jul 14, 2022
24. 5 Years in Business: The Good, the Bad, and my Business Predictions
I can’t believe I’m saying this, but I’ve been in business for five years!
I’m here to celebrate my five years in business with you! Sure, we’re celebrating some wins, but this episode isn’t just a highlight reel. We’re going behind the scenes and getting into the mistakes, the lessons learned, and all that good stuff that goes into running a business.
At the end of the episode, I’m also sharing my predictions for the future of the online space based on what I’ve seen over these last five years.
I can’t protect you from all the hurdles that will come your way in business, but I hope you can learn something from my mistakes and be reassured that no matter what mistakes I’ve made, I’m still here!
Whether you’re at the beginning of your journey or further along than me, this episode has something for you!
Show notes are always available at elainelou.com/podcast/24.
Resources Mentioned:
Find an EMDR Therapist Through EMDRIA: https://www.emdria.org/
Find an…
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Jul 7, 2022
23. Get Clients With Ease Through Referrals and Renewals
Do you know where most of your referrals come from?
Referrals and renewals make up the backbone of my entire professional career. If you don’t know where your referrals are coming from, it’s probably time to sit down and figure it out so that you can send them a thank you note.
Building relationships is the key to getting more referrals and renewals. We live in an increasingly online world where we think we need to have a certain number of followers and perfect pictures, but what’s really important is the substance of our relationships.
Human beings are social. We crave connections with other people. You need connection and so do your clients, so reaching out to them to build relationships is a win-win.
In this episode, I’m sharing some questions for you to ask your clients about their experience with you and six tips on how to get great referrals.
If you want to get clients and make sales while you sleep, this is for you.
Show notes are always available at elainelou.com/…
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Jun 30, 2022
22. Creating a Better Relationship with Money with Katherine Pomerantz
Money. How does that word make you feel?
It can be stress-inducing, especially when we’re dealing with inflation, a rise in the housing market, and a recession.
We’re joined in this episode by my CFO, Katherine Pomerantz. I’m getting vulnerable about my own relationship with money and how it’s changed, and Katherine is teaching us about better money routines and mindsets. She’s also sharing the LET acronym that you can use to work on your own money mindset.
Katherine Pomerantz, an actress turned accountant, has capitalized on her artistic background to create the Chaos Money Framework, a tool for small businesses to find financial support and opportunity. Using this framework, Katherine leads a virtual accounting team at the Bookkeeping Artist (BKA). As a speaker, Katherine specializes in taxes, the CEO mindset, financial mapping and alignment, and using money holistically to build and scale a sustainable business and life. Her expertise has been featured by Buzzfeed, Elep…
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Jun 23, 2022
21. 7 Tips For Sustainable Revenue this Summer
What would a sustainable summer look like to you?
Last year was all about “hot girl summer”, but this year I feel like we all want a sustainable summer.
Here’s what I mean by sustainable summer: being able to be present on vacation, take days off, spend time with loved ones, serve your clients, and get more ideal clients. A sustainable summer is knowing that you can do what you want when you want and know that your business is still running.
In this episode, I’m taking a deeper look at what a sustainable summer (and business) looks like and sharing my 7 tips for sustainable revenue this summer.
If you need help clocking out this summer, this is for you.
Show notes are always available at elainelou.com/podcast/21.
Resources Mentioned:
Episode 20: Unlearning Being Performative with Paula Shepherd: https://elainelou.com/podcast/20
Episode 3: How to Scale Your Business Without Copying Everyone Else: https://elainelou.com/podcast/3
Where We Can Connect:
Apply to schedule a…
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Jun 16, 2022
20. Unlearning Being Performative with Paula Shepherd
Are you performing or are you being intentional about how you show up?
Throughout our lives, society has been rewarding us for being performative. As a student, you got an award for perfect attendance, and as an employee, you got a raise for working around the clock. It’s not surprising that we bring these habits into our businesses, but it’s time to unlearn these behaviors.
I’m joined by Paula Shepherd to talk about unlearning the need to be performative. We both learned the hard way that trying to be everywhere and do everything will only lead to burnout. We’re sitting down together to talk about how to identify what you need to change, show up more meaningfully, and avoid burnout.
Paula Shepherd is a certified and credentialed business communication coach, leadership mentor, and host of the highly-rated podcast, “The Confidence Sessions.” She helps high-achieving business owners across the globe develop value-driven businesses that scale their impact by simply using t…
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Jun 9, 2022
19. Staying True To You: The Color Your Dreams® Approach
Are you staying true to yourself?
If that’s hard for you to answer, don’t worry. In this episode, I’m sharing the Color Your Dreams® approach to staying true to you.
The pandemic has prompted us to take a look at our lives and ask ourselves if we’re staying true to ourselves at a societal level and an individual level. If you’ve been here before, you know that I believe in honoring my ancestors through how I live my life, and being true to myself is a big part of that.
There are four pillars to this approach that you can prioritize according to your own situation, lived experience, and what makes sense for you. This episode is here to serve you, so I want you to use it however it works best for you.
If you feel out of alignment with your life and business, this is for you.
Show notes are always available at elainelou.com/podcast/19.
Resources Mentioned:
The Great Resignation Didn’t Start with the Pandemic Article: https://hbr.org/2022/03/the-great-resignation-didnt-…
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Jun 2, 2022
18. How to Honor the Evolution of You and Your Business with Amanda Walker
I’m finally getting interviewed on my own podcast!
This is something I’ve been wanting to do, so I was thrilled when the opportunity presented itself.
My friend Amanda Walker, a podcaster and business coach, is here to interview me about my evolution to becoming the best version of myself.
I’m also Interviewing Amanda about her experience so that you can hear two different ways that a business can evolve and pivot. The point is to prove that there’s no right or wrong way for your business to evolve, there is only what is aligned with you.
Tune in to hear each of our stories and what I want you to take away from them!
Show notes are always available at elainelou.com/podcast/18.
Resources Mentioned:
Follow @awalkmyway on Instagram: https://www.instagram.com/awalkmyway/
Visit Amanda’s Website: www.amanda-walker.com
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedu…
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May 26, 2022
17. Burnout, Grief, and Realigning Your Life with Tricia Chinnici
Do two years of a pandemic have you feeling burnt out?
I know that I’ve been feeling burnt out, and I’ve also had to grieve the loss of someone close to me during the pandemic, which I know so many of you have too. The loss of a loved one often causes us to realign and reevaluate what’s really important in life, so let’s do a little bit of that realigning and reevaluating together.
In this episode, my guest, Tricia Chinnici, and I are getting real and raw. We’re sharing our experiences with grief as well as burnout, transitions, and seasons of life. Grief and burnout don’t come with handbooks on how to deal with them, so we want to share some of what we’ve learned with the hope that it could help you too.
Tricia Chinnici is a coach for sensitive and creative small business owners, and also the host of the podcast "It's Not Business, It's Personal." She was a creative director for 7 years before deciding to lean into her Highly Sensitive superpowers and leave the burnou…
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May 19, 2022
16. Accessible Money & Advice for Your BIPOC Business with Accion Opportunity Fund
Did you know there’s free money available to you?
There are options like funding, grants, and loans for BIPOC business owners and allies like you and me.
You don’t have to figure everything out on your own. If there are resources available to you, you should be leveraging them to grow your business and give back to your community. Big corporations do this all the time!
I've partnered up with Luis Ramos and Desha Elliott of the Accion Opportunity Fund to share some resources and tips to grow your mission-driven business.
Luis Ramos joined Accion Opportunity Fund as the Director of Business Advising in 2020. Throughout his career, Ramos has helped individuals in the United States and Central America build and grow their businesses by providing direct mentoring opportunities and educational resources.
Desha is a business advisor for Accion Opportunity Fund (AOF), the largest CDFI to provide a financial support system for small businesses that advance racial, gender, and economic…
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May 12, 2022
15. The 5 Financial Pitfalls to Avoid in the Coaching and Consulting Industry with Parker Stevenson
Are you using your numbers to inform your decisions or are you avoiding them?
Numbers don't define you, but they do tell you where you’re at and what you can do to change the future.
In this episode, I’m joined by my bookkeeper, Parker Stevenson, to talk about the 5 financial pitfalls you want to avoid as a business owner and the financial state of the coaching and consulting industry in 2022.
I’m also sharing some vulnerable stories from when I was $55K in debt and how I created a better relationship with money. All this is to say: If I can do it, you can too.
Parker is the Chief Business Officer at Evolved Finance: a bookkeeping firm that specializes in helping online entrepreneurs to build more profitable and financially stable online businesses. For over 7 years, Parker has been advising some of the top coaches, course creators, influencers, and thought leaders on how to make more sound business decisions using their financial data. Before joining Evolved Finance, Parker…
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May 5, 2022
14. Less is More: How to Simplify Your Business to Have the Life You Want
If you’re trying to add more to your business and life, what are you deleting?
Saying yes to everything comes at a price. You might not realize it, but every time you say yes to something, you’re saying no to something else in your life. Are you prioritizing what to say yes to?
This episode is about how to simplify your business so that you can live the life you really want. The truth is, when you focus on less, you get to have more, and trying to do all the things leads to burnout.
I’m teaching you why you should be focusing on one thing at a time and sharing 5 ways that you can do more with less.
Are you ready? Tune in to get started.
Show notes are always available at elainelou.com/podcast/14.
Have you left a review for the show yet?!
If not, I want to encourage you to follow today so you don’t miss any future episodes and while you’re there, don’t forget to leave a rating and review. This is one of the best ways to support the show and it helps other Legacy Maker…
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Apr 28, 2022
13. Mindset, Marketing, and Money for BIPOC Business Owners and Allies with Troy Sandidge
Have you ever been told your prices are too high? Were you tempted to lower them after a comment someone made?
When you claim what is yours and know your worth, you will no longer feel the need to undervalue yourself. These are just a few of the things we’re touching on in this episode with Troy Sandidge all about mindset, marketing, and money for BIPOC business owners and allies.
Troy is touching on subjects like being an imperfect ally (something we delve deeper into in Episode 6), giving yourself grace, and charging your worth.
Troy Sandidge is an award-winning marketing strategist who has spent over 12 years building sustainable strategies and scalable systems. He has generated millions in revenue growing startups, SMBs, B2Bs, and Fortune 500s. Known as the Strategy Hacker® and recognized as a Top 100 Marketing Leader, Troy is the host of the top 1% marketing podcast iDigress, the author of Strategize Up, an international speaker, and a 3x agency builder.
If you’re ready t…
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Apr 21, 2022
12. Creating Premium Pricing to Honor Our Ancestors with Jenny Valles
Do you honor your ancestors through the life you live?
What I mean by that is do you take the opportunities you’ve been given to choose a life you love?
In this episode, Jenny Valles and I are talking about how to do that through the 3 P's of scaling: premium pricing, pausing, and playing.
Jenny is one of my Color Your Dreams Inner Circle clients and owns a marketing agency and restaurant.
As well as talking about honoring our ancestors, Jenny is covering topics like why it’s important to change our stories around worth and why we should think differently about getting new clients.
With over 10 years of experience in marketing, Jenny Valles has worked with startups in their infancy stages to Fortune 500 companies and globally-recognized nonprofits including LA Rams, Bank of America, JP Morgan Chase, SoCalGas, Conrad N. Hilton Foundation, and United Way of Greater Los Angeles. She has a passion for storytelling, growing brands, and connecting them with their audiences. At Case…
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Apr 14, 2022
11. Identity Crisis? How to Quit or Realign Your Business or Career With Your Life
Are you going through an identity crisis in your career, business, or life?
Are you feeling like you want to either quit or burn everything to the ground but that’s not realistic because you have bills to pay? I’ve been there. And I want to tell you what I’ve learned.
This episode is all about how to end or realign something. I’m sharing some powerful reflective questions to ask yourself to start feeling more aligned with yourself and happier with your life.
I’ve made a lot of career changes in my life. I’ve quit jobs, I’ve been fired, and I’ve switched career paths entirely. Some might say I have commitment issues because of all the changes I’ve made to my career, but I don’t think so. I know that I’m committed to myself and my happiness, and you should be too.
If you tell yourself things like “if only I had quit my job sooner,” or “if only I had started my business sooner,” I am helping you reframe those thoughts in this episode.
If you’re not fee…
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Apr 7, 2022
10. The Privilege and Burden of Healing Generational Trauma for WOC and Allies with Harpinder Mann
If you feel like healing generational trauma is both a privilege and a burden, you’re not alone. This episode is all about healing trauma as a woman of color, and we're talking it out with special guest Harpinder Mann.
We’re sharing our experiences as first-generation immigrants and talking about why ending generational trauma is important to us. Harpinder is also sharing her experience as a yoga asana and meditation teacher and diving deep into how yoga creates liberation from suffering to get back to pure consciousness.
You’ll be fascinated as you listen to her talk about how yoga can be used to heal and how that healing is what helps you end generational trauma.
Harpinder Mann (she/her) is a Sikh-Buddhist Punjabi-American yoga asana and meditation teacher currently living on Tongva Land. Her childhood consisted of trauma from domestic violence, sexual abuse, and bullying which set her on a journey of healing through yoga, meditation, activism, and brave community. Now she a…
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Mar 31, 2022
9. Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too)
Are you going through an identity crisis in your business?
I recently decided to end my Aligned Legacy Mastermind, a group program for beginner entrepreneurs, which has been my signature offer for more than four years. Making that decision wasn't easy, so I want to show you how and why I made it.
When you scroll on social media, everything looks so perfect, so I think it’s valuable for you to see the messy imperfection behind the scenes of my decision-making process. Change doesn't happen overnight, it takes a lot of thoughtful reflection, planning, and implementation.
Your journey won't look the same as mine, but I hope this episode reminds you that I’m human too, and we’re all just trying to find our way to create an aligned legacy.
This is a vulnerable episode where I’m sharing what’s been going on over the last few months that led me to end my mastermind, and what I’m focusing on now instead. I want to share my mistakes so you can learn from them and maybe also rela…
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Mar 24, 2022
8. Scaling and Hiring: Letting Go of Control to Scale with Jenny Jones
Do you have a hard time letting go of control in your business?
Letting go of control is difficult for a lot of entrepreneurs, but it’s necessary if you want to scale.
Our guest on this episode, Jenny Jones, is my own operations consultant, and she’s here to teach us why letting go of control is part of the process of scaling.
We’re talking about why it’s important to have systems in place, how to create SOPs, and the tools you need to know about to make your life easier.
If there’s one person I trust to come on the podcast and teach you all things operations, it’s Jenny.
Jenny Jones is an operations consultant with over eight years of collective business experience including hands-on management of small businesses, as well as a diverse corporate career working in a wide range of business functions from finance, supply chain & operations, and product marketing. Through her corporate experience, she's gained a wealth of knowledge and insight into the systems and process…
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Mar 17, 2022
7. From Cancel Culture to Conscious Conversations in Business and Life
Are you exhausted by cancel culture? Me too.
We need to move from cancel culture to conscious conversations in business and life because when we have conscious conversations, we can grow and learn from one another. Cancel culture doesn’t leave room for us to learn from our mistakes and grow and improve. Isn’t that what being human is all about?
This isn’t just about business, it’s about life, so whether or not you own a business, the message in this episode is for you.
I’m sharing some personal stories, examples from my career, and conscious conversations I’ve had with people in my life.
Grab a pen and paper, because at the end of this episode I’m going to ask you some questions that I want you to take time to answer.
Are you ready to have a conscious conversation? Tune in.
Show notes are always available at elainelou.com/podcast/7.
Where We Can Connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.c…
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Mar 10, 2022
6. Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson
What does it mean to charge your worth as a woman of color?
We’re joined in this episode by two amazing guests, Erica Courdae and India Jackson, to unpack the term “charge your worth” and the weight that it can carry for women of color.
Erica and India are also reflecting on the significance of women of color and allies working together and the importance of being an imperfect ally to yourself and others. This episode will change the way you think about values, allyship, cancel culture, and so much more.
In 2018, Erica and India co-founded Pause on the Play: a community, podcast, and consultancy committed to guiding individuals in the process of defining their values, diversifying their networks, and disrupting systems of oppression. Combined, they have provided training and consulting applied in businesses ranging from Christian Dior and Paul Mitchell School to Martha Beck Incorporated and Blue Cross Blue Shield. Their voices have been featured on podcasts, workshops, and onl…
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Mar 3, 2022
5. Time and Energy Management to Get Your Life Back
What could you do if you had more time—not just in your business, but in your life?
In this episode, we’re talking about time and energy management. I want you to notice that I’m including energy in this because your energy is just as important as your time.
We’re talking about how to define success and happiness, how I stay grounded in my goals for the year, and what I do to reflect on what is and isn’t working. I’m also sharing a behind-the-scenes look at how I figure out and schedule my work-life balance and how I help my clients do the same.
This episode will show you what works for me, but you can adapt and adjust what you hear to make it work for you. Our lives and businesses don’t look the same, but we can use the same principles to get the most out of them.
Grab a pen and paper and get ready to take some notes because this episode is full of helpful tips!
Show notes are always available at elainelou.com/podcast/5.
Resources Mentioned:
Meditation: elainelou.…
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Feb 24, 2022
1. What is Color Your Dreams?
Welcome to the first episode of the Color Your Dreams podcast! I’m so excited to get things started.
I'm here to challenge you to be your best self by creating a business and career that is sustainable, abundant, and enriching, without playing by other people's rules.
In this introductory episode, I’m talking about the origins of Color Your Dreams and how my past experiences as a grassroots organizer, activist, and nonprofit fundraiser led me to be a business and career coach for women of color and allies. I’m sharing the exact moment I realized I wanted to own a coaching business and why I’m so passionate about bringing women of color and allies together.
As your host, I will guide you to take aligned action towards your legacy, listen to your intuition, honor your ancestors, and learn practical and sustainable strategies so you don't burn out.
If you’re ready to color your dreams to create your legacy, tune in.
Show notes available at elainelou.com/podcast/1
Where we…
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Feb 24, 2022
2. Why You Need to Selfishly Put Yourself First as a WOC and Ally with Nicole Cruz
Are you constantly putting other people’s needs before your own?
Our first guest on the podcast is life coach Nicole Cruz, and she is talking about why you need to selfishly put yourself first as a woman of color and ally.
I knew that I wanted one of the first episodes of Color Your Dreams to be about mindset, and I couldn’t think of anyone better to speak to us about that than Nicole.
She’s sharing her take on how putting yourself first honors your ancestors, improves your relationships, and enables you to serve others. She’s here to remind you that your worthiness is innate, and you don't have to prove yourself to others to be valuable.
Nicole Cruz believes in the amazing potential in people to grow, evolve, and have an impact on the world. She believes that playing a bigger role in our own lives elevates everyone around us. Nicole also believes in abundance, love, and connection.
Nicole is on a mission to help others move from fear and self-doubt to clarity and joy. She…
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Feb 24, 2022
3. How to Scale Your Business Without Copying Everyone Else
Are you feeling overwhelmed about what to do next? Everyone has a different opinion about what you need to do to have a successful business, but guess what? You don’t have to do what everyone else does.
This episode is about how to create an aligned legacy without copying everyone else.
I’m sharing my experience transitioning from working full-time to starting my business, as well as what I’ve noticed from working with my clients over the last five years. I’m taking you behind the scenes of how I created my signature offer to illustrate the two main things that I want you to take away from this episode: to learn to trust your intuition more and track your data.
You’re a legacy maker, and you have a unique message to share with the world. This episode will teach you how to simplify the process of creating your aligned legacy.
If you need a process to follow to help you avoid shiny object syndrome and focus on scaling a business aligned with your values, this episode is for…
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Feb 24, 2022
4. How to Start Being Less Dependent on Social Media with Monica Schrock
Do you rely on social media for most of your marketing?
It can feel like social media is the only way to grow your business, but Monica Schrock is here to tell us why that’s just not true.
In this episode, Monica is sharing five ways to be less dependent on social media including relationship marketing, email marketing, creating marketing goals, brand messaging, and creating a website. Monica is also sharing a prediction for marketing in 2022.
Get ready to take some notes and you’ll walk away from this episode with a whole bunch of actionable steps that you can take to expand your marketing.
In 2005, Monica was going to college and playing basketball and the time came to choose a career. They chose marketing because it sounded fun, having no idea that it would stick! After college, Monica moved to Los Angeles and hit the ground running to start the next chapter of their life. It was 2008, smack dab in the middle of an economic crisis. They couldn't find work, so they served tab…
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Jan 24, 2022
Welcome to Color Your Dreams with Elaine Lou Cartas
The Color Your Dreams Podcast is for women of color and allies who are running a business or creating a career and are ready to get into alignment and create a legacy for more than just themselves.
Elaine Lou Cartas, your host and a former grassroots organizer and nonprofit fundraiser, is here to encourage you in creating a business and career that is sustainable, abundant, and enriching - without cookie-cutter programs or trends.
With a firm belief in creating the life you want, as opposed to the life your family told you was safe and secure, Elaine Lou Cartas is a Business and Career Coach for women of color and allies who will help you get your priorities straight in every step of your business, career and, more importantly, YOUR LEGACY.
By holding space for emotional blocks that can come from your unique experience as a woman of color or community ally, you will become empowered to play by your own rules and pave your own path.
Just because you don’t see women and allies like…
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