Ep 4: The 4-pillar system of nutrition, hydration, movement, and mindset by Gill Whelan.
Play • 56 min

In this episode Gill Whelan talks about her 4-pillar system which is designed to support and balance physical, mental, and emotional wellness. Gill takes us deep into this 4-pillar system and explains the vital role of each pillar and how they are key to every aspect of our overall wellness. 

We also talk about energy management,  the importance of celebrating, redefining failure and much more.

Gill Whelan is the founder and owner of Whelan Wellness Inc., and creator of the Whelan Wellness Virtual Bootcamp program. She works with clients globally to improve their wellness and break the diet cycle, so they can live healthier, happier lives. She also hosts the podcast titled "For the Well of it", serving up powerful doses of everyday inspiration.

 Gill is on a mission to shift the way we look at wellness, in order to rebuild relationships with food and fitness and help us learn to love our present selves - inside and out. Based on her journey to overcoming her own experiences with restrictive dieting and body image issues, she developed a 4-pillar system that is helping thousands of others globally accomplish the same. 

 Make sure to subscribe to the podcast so you don’t miss any future episodes.

 You can find Gill at:


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