005 - Managing Stress 101
Play • 33 min

Have you ever wondered what happens in your body at a physiological level with acute vs. chronic stress? Learn it all here, plus tips and resources for managing your stress in a healthy way! 

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Connect with me on Instagram @morgansiebs and on my website at www.whitecoatwildflower.com


Sources:

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

https://www.yalemedicine.org/conditions/stress-disorder



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