The Sojo Show
The Sojo Show
Jan 27, 2023
A Biblical approach to health and fitness with Brandice Lardner
Play • 32 min

In today’s episode, we are welcoming another amazing guest, Brandice from Grace Filled Plate. She started her journey as a personal trainer and nutrition coach. Through that career, she was able to see that people don't change easily without knowing Jesus and the work of the Spirit.  

Today you’ll hear:

- The background behind this whole topic of weight loss, body image, the weight gain/loss cycle, and the marketing schemes of the world we get hoodwinked into;

- How bringing God into our health and fitness and relying on the Lord can bring about change through His strength; 

- A beautiful invite for us to start seeing things through the lens of our faith'

- How our approach to EVERYTHING in life, including the desire to lose weight, must align with the truths and principles of Scripture.

As we talk about diet, culture, and the like, remember the foundation: your identity is not in your weight or how you look, your identity is in who you are in Christ. 

Read the Show Notes here:

Connect with our guest:

Free Challenge Praying the Promises is designed to help you...​

- Learn WHICH promises to pray and HOW to pray them

 - Rejuvenate your prayer life

 - Reassure your heart that God is in control

 - Be confident of His love

 - Affirm God's YES over your life

It’s simple, powerful, and 100% FREE!

Connect with us:

Support the Podcast:
Help us continue making great content for listeners everywhere.

Become a member:
Sojo Academy is an ongoing membership for Christian women that provides a practical, streamlined, spiritual growth plan for every woman.

More episodes
Clear search
Close search
Google apps
Main menu