Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle.
In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin. This was all about stopping the inner fat bitch chatter. Go back and listen to the episode if you missed it. Don’t forget to drop your homework over in the free Facebook group and I’ll share my suggestions with you on how to change the conversation you have with yourself.
In day two, I’m sharing the Secret Sauce To Becoming a Confidence Queen. Confidence is not this magical unicorn that you just find or gain because you lose weight. Confidence doesn’t happen just because you decide to change your thoughts and rewrite the rules. Confidence comes in the doing. Confidence is like a muscle and you have to work it out every single day.
Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html