39: You Gotta Learn To Love Yourself Before Goal Weight
Play • 28 min

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How the hell can you love yourself before goal weight if you feel fat and miserable in your body? The number one way to lose the weight and keep it off is to focus on loving yourself now. Otherwise, you'll stay on the yo-you diet/body hate shame cycle.  It's not about standing in the mirror naked with rainbows and unicorns and POOF, you now love yourself! So how do you love yourself before goal weight? I'm breaking it down in this episode.

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