169: Carrying the Mental Load!
Play • 57 min

Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating?  Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it. 

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