156: Stress Keeps You Fat!
Play • 31 min

There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go!

I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you!

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