132: The Connection Between Depression & Weight
Play • 1 hr 7 min

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. 

I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder. 

Note: I'm not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline. 

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