Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?
Topics Discussed in This Episode
Action Plan - Join the FREE Podcast Discussion Group!
As the action item for this episode, I want you to answer the following questions in your journal and in the FREE Irresistible You Podcast discussion group. :
Links & Resources