I’m seeing a lot of posts lately in some of the “intuitive eating” and "body positive" social media groups that I follow. Let’s clear the air about the "performative" bullshit body positivity movement as it relates to intentional weight loss. There are a lot of messages out there that are downright irresponsible and stupid.
I have ranted about this before in episode 37 - The Body Positive Movement is Bullshit + What Self Love Really Means.
Its time to do that again because these so called gurus are causing tons of confusion and are promoting some downright dangerous ideas. I want to set the record straight that I firmly believe in not waiting for the weight but also loving yourself enough to know when physical weight loss is necessary.
Links Mentioned in This Episode: