Ep.19 This may be THE most important solution to all of your problems!
Play • 27 min

Bold title. And the short answer to this bold statement is that we need to train and tame our mind. Why? Because we experience our life predominantly through our mind. Our thoughts create our lives. They not only shape how we interpret the world around us, they shape what we actually choose to do and who we choose to be and become. And when it comes down to our so-called ‘problems’, the real problem is likely not the situation, but rather our thoughts about it.

In this solo episode I explore: 

  • The role of our thoughts in our ‘problems’ 
  • How we can add to or diminish our suffering based on our mindset
  • Epigenetics/nature v nurture debate
  • What role the environment and our self-defined identity plays in behavioural change
  • How we can create lasting change in our lives

Connect with me over on instagram!

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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