Ignite The Desire
Cynthia Jones
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Cynthia Jones is pursuing her passion for helping high-achieving women develop their mindsets and become Royalty. Cynthia is the founder of Royalty Mindset Coaching, an organization that high-achieving women to get out of their own way and Ignite The Desire they have within them so they can live life with purpose and passion. In this show, our aim is to inspire you! You have everything you need right now to start and aspire. Drawing inspiration from her story, she is able to share with you the steps to success. She is a Cybersecurity professional who has been working in the industry for 15 years. Listen every week on Thursday for new inspirations. Join my FB community https://www.facebook.com/groups/2712983112338681
Available episodes
Newest first
Oldest first
6 days ago
Blueprint to Inspire through your goals in 2022 with Cynthia
*“That inspiration that kept me going was that I knew it would better life for me. I knew things would work out. So, even in the midst of the storm, I just kept believing that.”*
Realizing your dreams can take a lot of effort, which makes it easy to feel stuck and lost. Rather than letting the weight of your goals overwhelm you, I would like to highlight the importance of goal-setting and how it can be a driving force to keep you invigorated in pursuing your dreams.
*In today's show
*Cynthia started out her career as a cashier in the retailed industry, and after 10 years of hard work, she became the Assistant Manager with the goal of being a District Manager. With the urge to accomplish more and make an impact, Cynthia changed her career to IT by working on the helpdesk and acquiring 6 certifications in System Administration. She later moved to Information Assurance with the aim to grow her career faster. Determined to succeed, she arrived at 6 figure salary and got her dream job. She had everything she had always dreamt of, but there was an urge to help other women to grow financially and succeed at whatever their hearts desired.
Drawing inspiration from her story, she is able to make their visions a reality through careful planning and training
*More about Cynthia
*Website
Instagram
Facebook
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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Jul 28, 2022
#49 Keeping in Alignment With What You Want with Cynthia
*“It’s kind of cliche: Once you get better, everything around you gets better. And the reason why everything around you gets better is that you have a different perspective.”*
Knowing what you want, setting your goals, and achieving them may be filled with challenges. Along the journey to get what we want, we might find ourselves overwhelmed and lost. In this episode, I would like to take some time to mull over the simple ways that can help you stay aligned with what you want*. *
*In today's show
*Cynthia Jones is the founder of Royalty Mindset, a company whose mission is to aspire and motivate startup entrepreneurs to live the life they desire, no matter the circumstances. With years of experience, she has a long record of successfully guiding women entrepreneurs through her proven strategies in marketing that make any business profitable.
Drawing inspiration from her story, she is able to make their visions a reality through careful planning and training
Here's a glance at this episode...
* [01:27] How things change
* [05:46] Realize you do not get things quickly
* [10:56] Things do not come quickly
*More about Cynthia
*Website
Instagram
Facebook
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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Jun 18, 2022
#48 How to Get What You want in life by Understanding Our Thoughts with Dr. Hank
*It All Starts With Your Thoughts
*It's sad but true that a lot of our thoughts are negative. In fact, research has shown that around 80% of our thoughts are "wired" thoughts, or thoughts that we have on autopilot. This means that we're thinking about things that we've been thinking about for years, and most of those thoughts are negative. This is concerning because it means that we're not thinking about new and positive things. Instead, we're stuck in a rut of negativity. How can we break out of this cycle? One way is to become more aware of our thoughts.
When we catch ourselves thinking negative thoughts, we can consciously choose to redirect our thoughts to something more positive. With practice, we can train our brain to think more positive thoughts automatically. As we do so, our entire outlook on life can begin to change for the better.
*In today's show
*Dr. Hank is a Mental Scientist, a successful real estate investor, and has a passion for helping others become their greatest possibility!
He has written 16 books including his most recent book "Easy Money, Easy Life!". His experience has taken him to help Fortune 100 Companies around the world and thousands of people to be, do and have more of what they want!
Here's a glance at this episode...
* [01:57] Thoughts become reality
* [06:49] How to find your passion
* [11:24] Thoughts and Money
* [19:29] Feeling better is important
*More about Dr. Hank
*Website
LinkedIn
Facebook
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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Jun 11, 2022
#47 How to Get Over From Anxiety and Stress Caused by Comparison with Raj Subrameyer
*Realize that Comparison is a Constant Thing
*Whether you like it or not, there's always going to be a comparison. It’s not just the comparison with others, but also the comparison with yourself. Maybe there’s a skill that you can no longer do, or a change in your physique that makes you think that you were better in the past. It’s easy to get lost in the spiral of self-deprecation if you don't start with acceptance.
Comparison is an inevitable part of life and a never-ending journey. So the first step you can do is to accept comparison and start changing your perspective.
*In today's show
*Raj Subrameyer is a tech career strategist focusing on helping people to land their dream job and become successful leaders. He has been featured in numerous TV segments, podcasts and publications. He is also the author of the book - Skyrocket Your Career.
Here's a glance at this episode...
* [03:44] Overcoming comparison
* [09:38] How to find your passion
* [16:01] Overcoming limitations
* [24:31] How to Impact Others
*More about Raj Subrameyer
*Website
LinkedIn
Twitter
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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Jun 3, 2022
#46 Discover your Passion to Live a Vibrant Life with Hillary Gooden
*Know the Importance of Lymphatic System in Vibrant Life
*Vibrant life means having an active and healthy lymphatic system. When you keep your body's natural defense network functioning at its best, it will help with increased mental clarity as well extra energy!
The Lymphatic involves the organs in this network which are part of our immune systems plus they work together to deliver fluids throughout each cell structure within us so no stone is left unturned when trying ensure optimal healthiness overall.*
In today's show
*Hillary Gooden, Author, Speaker, VibrantLife Coach, Certified Lymphology Expert, and Spiritual Leader. Since 2016, she has worked with women leaders with strategies to get back their emotional and physical health from the control of stress anxiety.
She is a Speaker with the Black Business Expo USA, and Board Member of Women Reach Out with God Initiative of Nigeria, Africa.
In 2014 she became a Certified Lymphologist through the International Academy of Lymphology.
Here's a glance at this episode...
* [05:52] Living a vibrant life
* [08:12] Secrets to better health
* [10:59] Why is moment important
* [16:40] Embracing transformation
* [20:38] Preparing for your future
*More about Hillary Gooden
*LinkedIn
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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May 26, 2022
#45 Find Happiness After Trauma with Tracey Brown
*You Deserve Happiness, Start Accepting Yourself For Who You Are!
*Trauma is more common then you think and the amazing thing is that when it comes to physical and emotional trauma there's a lot more similarities than differences. The healing process can be pretty much same as well because your body will react in similar ways no matter what kind of injury you've received--whether blunt force TRAUMA or just an accident for example-to protect yourself from any further harm until things settle down again.
Having your parents yell at you can be trauma for one, going through an accident for another, and in war for another, The thing is the body reacts the same in all situations. Fulfilling it's main job to protect you.*
In today's show
*Tracey brown is a US Coast Guard Veteran, has overcome 30+ years of undiagnosed PTSD, is a #1 best selling author of Rescue to Recovery: A veterans story of hidden scars and personal discovery. Featured speaker on Amazon prime video series “speak up” sharing the similarities between physical and emotional scars.
Tracey was severely burned at the young age of 8, at age 21 joined the US Coast Guard and endured the traumas associated with search and rescue operations. She now speaks on the Dis-ease of Playing Small and how our mindset and connection to others is key to healing and growth.
Here's a glance at this episode...
* [05:04] Connection between trauma and scarring
* [11:10] Creating more vitality in your life
* [17:18] Lack of sleeping and what it means
* [20:15] Mindset and health
*More about Tracey Brown
*Rescue to Recovery
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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May 20, 2022
#44 Discover Why Your Emotional Health is a Priority, Not an Option with Jonathan Mills
*We Have to Rely on Ourselves
*When we pay attention to connecting with ourselves, our lives are much more fulfilling and meaningful.
Instead of constantly listening for signals outside us, it's essential that you start paying a closer eye on your inner world because this will give rise not only self-esteem but also a deeper understanding of who they really want or need in their life so they can live fully as an individual – no matter what other people tell them!*
In today's show
*Jonathan and Charlotte Stebbing Mills talk about their* *vision for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in.
With over 35+ years combined in health, fitness, and wellness, we have been empowering individuals all over the world to become happier, healthier versions of themselves.
Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact on the world.
Here's a glance at this episode...
* [06:21] Incorporating your health journey
* [12:54] Managing emotions
* [21:54] Managing stress
*More about Jonathan and Charlotte
*Wellness Theory
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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May 13, 2022
#43 Understand Yourself Better and Take Control of your Life with Lisa Kilgour
*Listen To What Your Body Needs
*Have you ever wondered why your body has the problems it does? I mean, experts can tell us what's wrong with our bodies but sometimes they don't exactly understand how to fix them.
The answer may be as simple or complex as needing more sleep than eating breakfast every day-but either way we should try figuring that out for ourselves before listening too closely!*
In today's show
*Lisa Kilgour who is a Registered Holistic Nutritionist and a sought-after speaker, educator, and author who helps people heal from diverse and complex health issues.
In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favorite Nutritionist” by Natural Health Care Canada.
Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020.
Here's a glance at this episode...
* [01:49] How you learn to diet
* [07:33] Understanding holistic nutrition
* [13:51] Listening to your body
* [25:44] How to handle sugar
*More about Lisa Kilgour
*Lisa Kilgour
@lisa.kilgour.nutritionist
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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May 5, 2022
#42 Learn How to Heal Within From Stress Using Joy with Dr. LuLu Shimek
*Create a Positive Routine
*The perfect way to start your day is with a good night's sleep. Your body needs proper rest in order for you feel energized and healthy during the day, so don't skip out on this!
If stress has been taking over too many aspects of life lately (and it likely will), there are some simple ways we can combat them—like going through our routines or making healthier choices overall-every little change goes very far when fighting off feelings like overwhelm.*
In today's show
*Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.
Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. She also is an herbal formulator, international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.
Here's a glance at this episode...
* [03:01] Healing within
* [06:18] Expansion of alternative health
* [11:10] Intentional Living
* {18:54} Incorporating self-care daily
*More about Dr. Lulu*
Dr. LuLu Shimek
Detox Nourish Activate Book
Freebie
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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Apr 28, 2022
#41 Easy Mindfulness Wellness to Change your Mindset with Beth Shaw
*Mindfulness Wellness
*Taking care of yourself can be a challenge at times. It's important to find time for self-care and meditation, no matter how busy life gets or what commitments you are going on in your life!
Most of the time, you are so busy taking care of everyone else that your own health and happiness falls by the wayside. You have no energy to do anything for yourself because it's just not worth your time or effort when there is so much out here trying take up all this space in life already!
But you know what? That doesn't need be true anymore--you're finally figuring yourself again after years spent swimming upstream against societal pressure (and let’s face facts: sometimes even YOUR OWN!). And Beth will share with us tips and steps to do just that. *
In today's show
*Beth is also a best-selling author, her premier book, YogaFit has sold over 100,000 units worldwide. Now her latest, Healing Trauma with Yoga, is another best-seller and helps many during this pandemic. Shaw’s following book, YogaLean, is a lifestyle program that provides tools for maintaining optimal health. The YogaFit Athlete has inspired a 100-hour YogaFit for Athletes specialty track for instructors. All books have been translated into multiple languages, providing the universal appeal of YogaFit.
Here's a glance at this episode...
* [04:35] Intuitive Thinking
* [08:08] Optimal Health
* [11:10] Intentional Living
* {21:39} Physical and Mental Health
*More about Beth*
Beth Shaw
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like you, please consider leaving me a review! It helps my show grow and support more women looking to live their dream life. Click here. scroll to the bottom, tap rate 5 stars, and select write a review! I appreciate everyone who takes the time to do this!
For more inspiration and insight Join my FB community: Ignite the Desire
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Apr 21, 2022
#40 Taking your Life and Wellness to the Next Level with Geraldine Freshour
*Creating the Health you Desire
*For the next six weeks we will be discussing health and how it's truly your wealth.
I have gathered roughly 6 experts to help you learn why your health is important and how you can change your body and health without pills and overwhelm.
In this series you will walk away with a clear foundation on how to improve your health for sustainability and growth.
*In today's show
*Gery shares how she started this adventure because of a personal battle with sickness. In 2017, she found herself incredibly anxious and irritable, for no apparent reason. From aching feet and dried eyes to gut issues and joint pain, her condition presented itself with different symptoms every time.
As you can expect it, the majority of the doctors, reduce her condition to depression and anxiety and sent her home with a prescription. She shares how to make changes to your diet and lifestyle that serves your life
Here's a glance at this episode...
* [07:57] Knowing what you ea…
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Apr 13, 2022
#39 Starting my Podcast Journey 1 Year Later with Cynthia Jones
*Believing in What you Desire
*Last year went by really quickly. Can you believe it's been a whole year since I started Ignite the Desire!
I am so excited for this next chapter in our journey together!
I am a firm believer that you have what it takes to create the life you desire.
And that is exactly how Ignite the Desire has been born and crossed the 1-year mark.
*In today's show
*From the beginning of this podcast. I've wanted to share my story with you. The thing is that most people start out in the same place - they have an idea and then just need time for themselves before putting their plans into action!
In this episode, I will share some insight into how things started and how things are going.
Here's a glance at this episode...
* [02:00] How to ignite your desires
* [07:01] Switching midstream
* [09:18] Lessons learned
Click here to listen!
*Rate, Review, & Follow on Apple Podcast*
" I love what Cynthia she is doing on Ignite The Desire" <-- if this sounds like…
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Apr 8, 2022
#38 How to Ignite the Desire in your Heart with Ciara Stockeland
*Small Steps To Achieve Your Goals
*We are living in a fast-paced world, where we want to get there as quickly and efficiently as possible. This leads you into the habit of rushing through your goals or dreams without taking time for yourself along the way.
You have it all within yourself though - even when you may feel lost at times--to make this life great! We don't need easy; what good is that if you're not happy?
Achieving your greatest potential takes determination (and sometimes stubbornness), but know...you CAN do anything!*
In today's show, we have Ciara Stockeland. * Ciara has owned and operated businesses since her early teens. As a serial entrepreneur, her business mindset and tenacity led her to opening her first store in 2006 which she then franchised.
Her vast experience in both retail and wholesale industries led her to launch the first to market wholesale subscription box for boutique retailers, which she built and sold within 18 months. Most recently Ciara has lau…
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Mar 23, 2022
#37 Your Words Have the Power to Change Lives with Jyostna Ramachandran
*Writing Your Story
*But writing isn't always easy. It can take dedication, consistency, and commitment to finish what you start if that's something that inspires others as well - because anyone could write a book but only those with the persistence will succeed in making it big time!
Here are a few tips to finish writing your book when you're planning on publishing it yourself. The first thing that will help is getting an idea of what the finished product should look like and feeling comfortable with all characters, settings, or scenes in mind before moving forward! *
In today's show, I spoke with Jyotsna Ramachandran. * Jyotsna is a bestselling author, book publisher, TEDx speaker, and is an international Author Success Coach who helps coaches, trainers, speakers, and experts to build a super-profitable author funnel with the help of their book.
She is on a mission to elevate the consciousness of humanity one book at a time by helping visionary leaders convert their messages into…
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Mar 9, 2022
#36 How to Transform your Financial Thoughts with Nicholle Overkamp
*Transforming your Financial Story
*The key to happiness is learning how not to be defined by your circumstances. You can change what you think about yourself and start feeling unshakeable no matter the situation life throws at you, which will make all aspects of living more enjoyable!
The feeling of being unshakable is something that we all need in life. You may not be able to plan for every single thing, but knowing you have this strength gives your day-to-day a sense of purpose and stability which not many things can take away from you.
But still... having inner peace with yourself guides you through difficult times without worry or concern because you know your footing will never shift and having financial freedom is just a part of the feeling.*
In today's show, I had the honor of speaking with Nicholle Overkamp. * Nicholle has an MBA, ChFC®, CDFA® is a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse…
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Mar 2, 2022
#35 How to Leave your Job and Never Look Back with Calien Asher
*Facing Change with Confidence
*Everyone is looking for success in one way or another. To fully step into success it will require you to start thinking about your future. You might think that security and safety is something worth sacrificing for, but in reality, it's not what will make us happy or bring true success into our lives - so why don't we give up on this idea of being "safe" now?
Go towards saying "yes" at first because there could potentially never come a time when leaving means anything other than too late!*
In today's show, I had the honor of speaking with Calien Ascher. * Cailen is an award-winning Business Coach with a 3-day workweek, a mom of two little girls, and the creator of Scale-Up™ — a program that teaches 1:1 coaches and online service providers how to transition from exhausting one-to-one work to a Premium Group Program so they can increase revenue while decreasing working hours.
In this episode, she will share some insight into how to build your busin…
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Feb 22, 2022
#34 Follow your Passion and Win the Game of Life with Summer McStravick
*Living in a State of Possibilities and Happiness
*Life can be tricky. You may have failed at inventing the wheel once, but that doesn't mean you won’t be successful this time. In order to become an expert and create something new out of nothing, it's necessary for you not only to believe you can do so but take action as well.
This mental state includes breaking down any beliefs which might stand between you and the dream or goals you want to achieve.*
Today I had the pleasure of talking with Summer McStravick *on this episode, she is the creator of Flowdreaming, an active meditation technique that empowers you to program your future, remove blocks and patterns (and so much more!) by working with the living energies of our universe. She's also the founder of M.E. School, her online program that helps you break through into your personal power and find your magic. Check out her podcast, Flowdreaming, for 680 episodes fueled with inner power and manifesting
In this episode, flow in…
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Feb 15, 2022
#33 Actually Living The Dream You Desire with Jerome Meyers
*Why I believe in dreams and living a fulfilled life
*Not too long ago, this was not my reality. I actually believed that living my life was dependent on someone or something else. I did not even believe in my dreams but was actually afraid of them.
But as you will hear in this episode* dreams really do come true* and you actually shape how they do by improving yourself.
I believe in this because I had several dreams of being married, having children, working in the IT profession, and many more. I can honestly say today they are coming true and the bigger I dream the more *I live a fulfilled life*.*
Today I love embracing my dreams *and on this episode, we had the pleasure of speaking with Jerome Myers He is the founder and Chief Inspiration Officer of DreamCatchers and The Myers Development Group. Jerome is the leading authority of dream realization, a believer that dreams can and should be real. Jerome left corporate America when he realized that his role offers financial gain, b…
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Feb 10, 2022
#32 How to Make a Successful Career Brand with Chellie Phillips
Chellie is a sweet-tea-sipping sassy Southerner with a passion for helping career-minded professionals create a personal brand that highlights their unique talents and removes their cloak of invisibility. She’s the author of two books (When In Doubt, Delete It! and Get Noticed, Get Hired). Her Successfully Ever After formula is designed to help land you in an ideal career perfectly matched to your skill set so that Monday feels like a “Get To” not a “Got To.”
*What to listen for: In creating the career you desire?*
02:20 Becoming irresistible
08:17 How to command your worth
08:15 Steps to brand yourself
14:49 What is career branding
20:50 Living a fulfilled life
*Resources*
Chellie website
Visible in Workplace Planner
*Check-in with Cynthia!
**Write a review here*
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide
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Feb 3, 2022
#31 Embrace your Wildly Successful Business with Sonia Moroni
In today’s show we are talking with Sonia Moronia and she the branding therapist behind Wildly Creating. She found her love for web design and brand strategy while traveling the world, and has never looked back. She researched, tested, and experimented every little step in both branding and web design to provide her clients with the best of the best.
Her agency is where she is passionate about creating, designing, and developing strategy-infused brands for high-performing entrepreneurs who are ready to change the world and are not afraid to go big!
*What to listen for: Creating the life you desire?*
02:44 Step into your dream
06:22 Brand Therapist
08:15 Steps to brand yourself
13:57 Following inspiration
16:16 Why is freedom important
*Resources*
Sonia Moroni
@wildlycreating
*Check-in with Cynthia!
**Write a review here*
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide
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Jan 27, 2022
#30 Easily Learn your Abilities in Human Design with Lena Thompson
In today’s show we are talking with Lena Thompson on intuitive decision making. Lena is an award-winning Social Media marketer who helps spiritual, practical, and ambitions men and women to unleash the power of their Intuition so that they can make powerful decisions and activate their creative genius to create purposeful & sustainable business and life.
Learning how to trust your intuition is never easy but with the correct steps it’s always practical and rewarding.
*What to listen for: How your intuition leads you?*
03:05 Discovering your intuition
07:46 Decision making
10:31 Leadership characteristics
12:18 Letting go of the struggle
13:49 Human Design
*Resources*
Lena Thompson
My Body Graph
*Check-in with Cynthia!*
Cynthia on Instagram: Royalty Mindset
Free Resource: Confidence Guide
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Jan 20, 2022
#29 Royalty Mindset 2022 Year with Special Guest
As we wrap up another year, it's important to take a look back and reflect on all that has happened. It's been a transformative year for us, and we've come so far. There were so many amazing moments and accomplishments this year but there's still work to do. We need to keep pushing forward and continue with our journey.
This episode is a memorable event for the host, Cynthia as she has a special guest in this show, her husband where he shares his strategies for reaching your New Year's resolutions and inspires us as he imparts his wisdom on how to have a meaningful journey toward our goal.
We dive into discussions about resolutions, intentions, and designing your life with support from others. Life has many turns, ups, and downs, but what is important is how you handle each situation. We strive to give you practical tips in improving your life in all areas.
02:27 What drives you
05:03 Importance of planning and preparation
07:25 Giving up is not an option
13:14 Confidence is key
21:…
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Jan 13, 2022
#28 Royalty Mindset Year In Review 2021
Ignite The Desire Year in Review 2021
This review consists of what happened during 2021. It was an exciting year for the founder of Royalty Mindset and host of Ignite the Desire podcast Cynthia Jones. She is a Wife, Mom, and Cybersecurity Professional. She loves to travel and help those around her. Cynthia strives to make a difference in the lives she has the privilege of touching. In the year 2021, there were a lot of changes both good and challenging, but she was able to go through and at the end felt very good about the outcome.
Personal development should be a way of life. When you are personally developing and growing yourself everything around you. What does personal development look like? It’s about not settling, seeing the good in all situations, and never giving up. Perseverance is a key attribute that you get to develop over time. Along with intuition to building the life you desire
Being intentional in your life is another topic that was discussed in this episode. Learn…
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Dec 28, 2021
#27 Everything Legal with Girija Patel-GBP Law
In today’s episode, we are talking with Girija Patel. Girija is a mom, wife, lawyer, podcaster, strategist, educator, and business owner in Houston, Texas. Her law practice, GBP Law, specifically focuses on helping entrepreneurs and online business owners build their business’ legal fundamentals and integrate legal as a part of their strategy so they can move forward confidently and do what they love! Her goal is to help make legal a line item and not a panic attack! In 2020, Girija launched Your Contract Buddy, an online contract template shop, and founded her podcast, Law Chat with Girija. From her days of being a prosecutor to managing her own law practice and to being a lead legal strategist for your business, Girija’s core value to serve her community remains at the center of all her endeavors.
What to Listen For: Establishing Your Legal Presence
Welcome – 1:48
Working with women in the entrepreneurship - 3:05
Sharing experiences
Knowing the world of entrepreneurs
Bein…
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Dec 21, 2021
#26 How to put Your Mind with Your Dream with Olga Nesterova
In today’s episode, we are talking with Olga Nesterova. Her vision is that anything is possible when we put our mind to it and get ready to work on it. She has been a pro athlete which has taught her the importance of strategy, hard work, and dedication. Her dream has been to change the world and so after graduating from 2 universities with 3 degrees she made her way to the UN as a diplomat. Further, she worked with the NBA/NHL/WNBA as a producer and had several companies. All this was possible because of the mindset that allowed her to make mistakes, learn, and be authentic and goal-oriented. Her intention is to show people the ways of making their dreams come true and kick the limiting beliefs to the curb.
What to listen for: How to Put Your Mind with Your Dream
Welcome – 1:53
Olga Background- 6:35
Started as a professional athlete
How her first company started
How do you place value- 7:17
Talk about responsibility
Owning our mistakes
Responsibility -11:20
Being patient with…
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Dec 7, 2021
#25 Hidden Aspect of Grief with Katie Rossler
In today’s episode, we are talking with Katie Rossler. Katie is a transformative grief guide and licensed counselor with 13 years of experience helping individuals, couples, and families. She is the author of The New Face of Grief and is on a mission to help people learn how to heal hidden grief in their lives. Katie is an expat, wife, mom of three, and loves to be by the water to relax.
Grief is an emotion that you can live with and not feel overwhelmed. You are more than capable of facing those emotions. It only seems scary because you are not taught to deal with such emotions, but you can start to work through such feelings. You are never alone, and support is all around you so start to reach out and get the healing you deserve.
What to Listen For: Grief Isn’t Pretty but It’s Beautiful
Welcome – 1:42
How grief impact your work performance - 6:31
Transition is a learned skilled
Defining Grief
Grief affect on family dynamics -16:36
Communication
Takeaways – 22:39
*Res…
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Nov 30, 2021
#24 You Can Get the Job You Deserve with Super Julie Braun
In today’s episode, we are talking with Julie Braun. She is also known as Super Julie SJ she intends to spend the rest of her life helping others grow by attaining the career and salary of their dreams through her wisdom and creative crew. SJ has worked with over 16,000 people to get the job they deserve, including veterans, stay-at-home parents, immigrants, folks from the LGBTQIA community, formerly incarcerated, learning disabilities, and folks with addictions or alcoholism. What is it that you are thinking that's stopping you from growing the success that you desire? Through her struggles and obstacles of having a learning disability of auditory processing disorder and dyslexia, she maintained the mindset of success. And we know this show is about the mindset of never giving up by creating optimal organizational skills and priding herself on a self-deprecating sense of humor.
What to Listen For: Building the Career You Desire
Welcome- 03:26
Transferring skills- 07:24
Job Skills…
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Nov 23, 2021
#23 Rewiring Subconscious Beliefs With Lisa Samet
In today’s episode, we are talking with Lisa Samet. Lisa is a well-known health practitioner who has appeared on the Dr. Oz show to promote homeopathy and naturopathic healing. She has an international practice based in Montreal, specializing in homeopathy, emotional wellness, nutrition & lifestyle optimization. When emotional issues are an obstacle to healing, Dr. Samet uses the Emotional Repatterning techniques presented in her book to help patients uncover and rebalance the deep, subconscious beliefs that often underlie their unhappiness, “stuckness” and mental or physical pain.
What to Listen For: Mental Toughness
Welcome –03:44
Emotional healing
Subconscious beliefs and how they affect your life
Self-Resilience–08:55
Defining self-resilience
Understand the benefits of bouncing back
Feelings and being resilient
Matter of perspective–15:11
Interpretation and your surroundings
Joyful presentative
Learning self-discovery–25:39
Understanding your subconscious thought…
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Nov 16, 2021
#22 Becoming Clear, Confident and Influential With Julie Schneider
In today’s episode, we are talking with Julia Schneider. Her goal is to help women to deliver their message powerfully, purely, and in a way that deeply moves and motivates their listeners. Julia is the WomanSpeak program leader and creator of Alive with Possibility: Uplifting Happiness and Wellbeing on the Planet summit. She supports women who desire to make a positive difference in the world and becoming clear, confident, and influential in their speaking.
What to Listen For: Communication is key
Welcome –2:21
The Alive with possibilities summit
Moving to your new position
Transitioning through career and life–8:50
Knowing enough is enough
What to look for in your new position
Feelings are important in your transition
Natures Calling–14:46
Following your intuition
Nature and intuition interacting
Overcoming Obstacles –19:43
Practice gratitude
Speaking your truth is rewarding
Intuition and believing in yourself is something you can and will do. Becoming your best self…
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Nov 9, 2021
#21 Developing Internal Communication with Geraldine Schmid
In today’s episode, we are talking with Geraldine Schmid. She has worked as an equine facilitator (simply said horse trainer and owner of large stables), being really intrigued with how people faced their emotions and communicated with subtle cues with a500kg horse, nonverbal and while riding to get them to do "hard work". While growing her teams, taking over horse stables, and growing them into profitable businesses. Geraldine and Olivia founded Story Weavers. A place where kids not only fall in love with writing, but they also create change, together.
What to Listen For: Communication and how you can engage effectively.
Welcome–3:00
What is good communication with yourself
How do you recognize that voice of doubt and how do you overcome
Your relationship with yourself–9:01
Monitor your self-talk
Overcoming daily negative self-talk
Learn effective communication
Taking ownership –26:50
How to take responsibility for your communication
Understand you can have meaningful conv…
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Nov 2, 2021
#20 How to build your confidence through the camera with Jenn-Goswin
Jenn Espinosa-Goswin is a professional speaker and holistic confidence coach at Weightless. Jenn helps women show up confidently in their personal and professional lives through her signature confidence on-camera training program. Jenn is a former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg University, Jenn helps women show up confidently in their personal and professional lives through her signature Confidence on Camera training. Her transformational health story has been featured on Authority Magazine, Thrive Global, Women's Health, Reader's Digest, Prevention, Spry Living, and numerous podcasts. Jenn shares powerful speaking tips at www.weightlesschronicles.com and is a resident of Minneapolis, MN.
00:00 Welcome
01:54 Showing up Confidently
05:01 Confidence and leadership
13:27 Morning routine
21:20 Words matter
23:43 Takeaway
*Resources:
*Connect with Jenn at: Weightless Chronicles
Also join Cynthia at Royalty Mindset for…
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Oct 26, 2021
#19 Connecting Your Heart With Your Calling with LaDondra Hervey
LaDondra Hervey is not your traditional business coach. She has been dubbed as a soul alignment business coach, and is known for her uncanny ability to help women entrepreneurs, connect their hearts with their calling to create richly rewarding businesses.
00:00 Welcome
03:02 WOKE
08:48 Starting your business
12:47 Ownership
23:58 Takeaway
Resources:
LaDondra Hervey Website: Ladondra
Join the conversation on Instagram: Ladondra
Also join Cynthia at for more insightful information!
Free Resource: Confidence Guide
Website: Royalty Mindset
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Oct 19, 2021
#18 Communication Can't Be Delegated with Melanie Wood
Today Melanie wood, is going to speak to us about communication and soft skills. Melanie believes communication can't be delegated, and works with clients to build competence to create confidence with empowering action. Melanie is an International Leadership Speaker, Best-selling Author, and Founder/Owner of Speaking Styles, an organization that works with Business Owners, Entrepreneurs, Managers, and Leaders to step up, step out and lead with speaking and communication.
Melanie believes Communication can’t be delegated and works with clients to build Competence to create Confidence with Empowering action. Melanie’s work has transformed her clients, companies, and businesses to the next level of growth and capitalization.
00:00 Welcome
01:57 Communication through storytelling
06:51 Overcoming fear in Storytelling
17:05 Developing personally
30:11 Takeaway
*Resources:*
Melanie's website: Speaking Style
Also join Cynthia at Royalty Mindset for more insightful information!
Fr…
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Oct 12, 2021
#17 How To Become Unstuck And Live In Peace With Joanna Rawbone
Are you an introvert?
Do you have trouble feeling stuck? Do you want to discover how to live in peace?
In today’s show we are speaking with Joanna Rawbone about living as an introvert without being stuck and living in peace. Joanna founded Flourishing Introverts to shift this extraversion bias in business using a simple but robust approach and to enable individuals to recognize their natural strengths so they can fulfill their potential without pretending to be something they are not. This starts with enabling introverts to identify and own their strengths, something Joanna does in her group coaching programs and 1:1 with clients.
00:00 Welcome
02:52 Living as an introvert
07:03 Different types of introverts
12:29 How do introverts view things differently
16:43 Takeaways
Joanne website Flourishing Introverts
Also join Cynthia at Royalty Mindset for more insightful information!
Free Resource: Confidence Guide
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Oct 5, 2021
#16 Working Through Transitions You Can Do It With Ali Whelan
Working through transitions can be challenging but with the right tools it can be done. Today we are speaking with Ali Whelan who has transitions careers 4 major times. She is a career and transition coach helping you gain clarity and courage to move boldly into the career or business of your future.
Key Takeaways:
00:00 Intro
05:25 Going through change confidently
10:17 Motivation is key
19:43 Life changes and how to embrace them
29:11 Takeaways
*Additional Resources*
Want to experience more of living the life you desire then grab my free guide: Confidence
Ali Whelan website: Career Coaching
IG: Ali Whelan
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Sep 28, 2021
#15 Being and Feeling Empowered in Your Own Skin with Melissa Rohlfs
Do you have trouble making yourself a priority without feeling guilty? How can building a morning routine help empower you? What impact does social media have on us as women?
Feeling and being confident in your own skin as a woman can have its challenges. Today Melissa Rohlfs will be talking about becoming unstuck and living in peace. Melissa is a certified Holistic Health and Life Coach and she is committed to empowering women.
Melissa offers help and hope to the mama who feels overwhelmed, stuck and wants freedom to enjoy life AND motherhood Happy. Healthy. Free. The mom you desire to be is in there, waiting to come out. Are you ready?
*Resources:*
Mellissa Rohlfs Website: Free 2 Be Coaching
Facebook MelissaRohlfsCoach
*Additional Resources*
Free confidence guide
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Sep 21, 2021
#14 Communicating with a Holistic Approach with Cynthia Kane
Do you want to know how communication can help you show up authentically? How can communication help you gain more peace? Why is self-talk important?
In this episode, Cynthia Jones talks to Cynthia Kane - CEO of Kane International Communication Institute, about why it's important to express yourself. They discuss how peace allows you to be authentic, and how this can help with communication.
Make sure to subscribe to stay fully updated!
*Resources:*
Learn more about Cynthia Kane
*Additional Resources*
Free confidence guide
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Sep 14, 2021
#13 How to Live A Creative Life with Robert Kittridge
Do you want to learn how to develop and follow your intuition?
How are we conditioned as humans?
What is intuitive intelligence?
In this episode, learn to create with desire and follow your intuition as Cynthia talks to Robert Kittridge.
Robert Kittridge is an influential mentor, coach, and speaker. He has the unique ability to get to the core issues he does this all the while showing caring and support for your needs.
Make sure to subscribe and like to stay fully updated!
*Resources:*
Learn more about Robert Kittridge
*Additional Resources*
Free confidence guide
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Sep 7, 2021
#12 Living An Extraordinary Life with Bradley Roth
What is an ambivert?
How does social media affect the way we think about things?
Do you know how to think outside of the box?
In this show, Bradley Roth is speaking with us about how not to follow most people. Bradley gives us tips on success, life, and happiness and how you can shift your perspective.
*Resources:*
Learn more about Bradley Roth
Website - notmostpeople.net
*Additional Resources*
Free confidence guide
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Aug 24, 2021
#11 How To Follow Your Intuition With Victoria Shaw
In today's show Victoria Shaw has joined us to talk about everything intuitive. Victoria is a licensed professional counselor, and spiritual coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.
One of my greatest joys is to help my clients deepen their own connection with their intuitive knowing. Your soul speaks to you in your own special language. This is different for everyone, because we are all inescapably unique. Together, we learn to decode the language of your soul and help you enhance this great channel of communication. Sometimes that means raising your vibration and aligning to your highest guidance.
*Resources:*
Follow Victoria Shaw!
Website - victoriashawintutitive.com
IG - @victoriashawintutuive
*Additional Resources*
Free confidence guide
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Aug 10, 2021
#10 Daring To Be You With Kamini Wood
In this week’s episode we are speaking with Kamini Woods who is a certified coach helping people heal their relationship with themselves. She is a wife and mom of 5! She truly believe the most important relationship we have is the one with ourselves. My mission is to stand with people as they see and learn the magnificence of their own unique human spirit.
We dove into how to:
*Heal from heartbreak
*What is self love
*What are some steps to build self-confidence
*Resources:*
Website: Kamini Woods
Instagram: Kamini Woods
*Contact Cynthia Jones: *
IG: Royalty Mindset
Website: royaltymindsetcoach.com
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Jul 27, 2021
#09 Building Inner Confidence Through Love With Misty Rose Gold
Today’s episode, we are talking with Misty Rose Gold about building inner confidence. Yes you can conquer your insecurities and feel grounded.
Misty Rose Gold is a lifetime entrepreneur and international success coach. She is dedicated to helping entrepreneurs, high-level leaders, executives, and those who are driven and passionate become unstoppable through mastering their stress, emotions, and mindset. Her techniques and methods are simple yet powerful and proven to work.
1.Tell us something interesting about yourself most people don’t know.
2.I love your theme of Mange your mindset without reliving the past. What does that mean?
3.What are some of your techniques you use to help your clients to grow without reliving the past?
4.How do you get past limiting beliefs?
5.What is the hardest part about developing the life you desire?
Stay connected with Misty directly through www.mistyrosegold.com, you can also join the discussion on FB Misty Rose Gold
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Jul 13, 2021
#08 How To Improve Your Mindset With Guest Eileen Bild
What are situational mindset indicators? What are some tools you can use to grow towards your higher self? How can someone improve their thinking to help reach their goals?
Today, Cynthia Jones interviews guest Eileen Bild, Founder of the Core Thinking Blueprint Method, is an Entrepreneur, Business Owner, Certified Coach, Published Writer, Author, Motivational Speaker, Executive Producer, and Videographer/Photographer. After earning a Master's in Transpersonal Psychology, she has spent the last 10 years creating opportunities for purpose-driven and motivated professionals that hunger for more and are ready to get to the next level.
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
*Contact Eileen Bild:*
www.corethinkingblueprint.com
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Jun 29, 2021
#07 Believing You Can Start Again With Shelly Criswell
Do you want to know how to elevate your best life? Are you interested in learning about the process women can use to start or enjoy the life they desire? What's the hardest part of starting your own business?
Shelly is a tech VA/OBM and she has been running a successful VA business for more than 2 years. Before opening the VA she was a medical technologist. She had a desire to work from home and decided to leave her full-time 9-5 turning her side hustle into a thriving business. Along the way, she discovered her love for tech, systems, and automation and now she teaches how to use tech in your business.* *
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Jun 15, 2021
#06 Demystifying Self-Sabotage With Iris McAlpin
Iris McAlpin is a certified trauma coach and NARM Practitioner specializing in self-sabotage. We talked about how self-sabotage can affect your long term goals and vision
Self sabotages is so confusing and usually, a way of getting our deepest needs met
Discover what NARM is and how it affects you.
Uncover what it means to selfcare.
Understand what mental illness is all about it's more than you think.
Learn how to overcome with persistence.
*Contact Iris McAlpin:*
Website: Bloom
Instagram: @irismcalpin
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Jun 1, 2021
#05 Transform Negative Thinking to Victorious Thinking
How many times have you thought you were going to be successful only to find out things don’t quite go your way? What do you do?
It’s important to know that your thought process is giving you the results you have.
Taking control of your thoughts is not for the faint-hearted but it will yield awesome results.
So today we are going to talk about how to achieve an abundance mindset or thinking.
Remember you are designing the life you desire either intentionally or unintentionally.
What do you think positive thinking is anyway?
Well, I used to think it was for those who did not live in reality! I did not know that it’s more of my perspective in any given situation that will help determine if I am thinking positively or not.
Not too long ago I read a book I fell in love with: What to Say When You Talk To Yourself by Shad Helmstetter.
Did you know as much as 77% of what you tell yourself is counter-productive?
Another fact that always takes me aback is 75% of all illnesses are…
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May 18, 2021
#04 How To Live Intentionally With Positivity and Love
Living your life through self-doubt is possible and can be done with ease and intentionality. In today's show, we have Christine Roberts who is going to give us tips and advice on how to overcome self-doubt.
Christine is a Success Coach who partners with ambitious women to do less, be more, and create your best life using her signature Grow method. With neuroscience-based practices, Christine guides women to design their most purposeful and fulfilling life. Christine guides high-achieving women to get unstuck and unlock their potential in all areas of their lives through her coaching program.
Some of the questions we explore are:
1. How do you think self-doubt plays a role in getting the results you want in your life and if you are not getting the result you want?
2. How do you become positive when you are around others who are not?
3. What are some tactical things someone can do to improve their self-doubt through mindset?
4. How can someone improve their self-confidence?
5. Wh…
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May 4, 2021
#03 Why Some Businesses Are Not Successful
Do you know why some businesses don't last more than 10 years? Do you wonder what causes businesses to fail? Do you want to find out ways to counteract the common issues that cause businesses not to work out?
In this episode, host Cynthia Jones discusses the data - what percentage of businesses don't make it past the 10 year mark. She provides suggestions on ways to be prepared by being clear on your product or offer, having a structure for the business, and making sure you are ready.
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Apr 20, 2021
#02 The Winning Attitude In Life
Do you want a successful business and do you know what it takes?
Do you want to design the life you desire?
It’s important to know what you desire and how you will achieve these things.
A lot of times you try and hide from what you have created and what you want to create.
I don’t want you to hide any longer.
I am confident that you are looking for ways to either improve or go to the next level and I am here to help you figure all that out.
So today, we are going to talk about how you achieve a “Winning Attitude in Business” or in your life! There are three areas I want to focus on today.
1. Thinking positively.
2. Don’t ever give up.
3. Gratitude.
*Contact Cynthia Jones: *
IG: royaltymindsetcoaching
Website: royaltymindsetcoach.com
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Mar 30, 2021
#01 Success And What You Need to Know
There are three areas to focus on this episode.
1. Fear
2. Faith
3. Optimism
How do you feel about fear? Is it something you get rid of? Or do you learn to live with it?
The truth is fear is an emotion and it is one of the strongest emotions that will have a great effect on your mind. How many times has fear stopped you in your tracks? Stopped you from applying to that dream job, start your business, or lose those extra pounds?
The truth is, fear is a part of your life and you must deal with it and learn to embrace the obstacles and challenges in your life. It might seem strange at first, but it's doable and you can do it.
Here are a few quick tips on overcoming fear:
I can still remember when I finished my Masters Degree in Cybersecurity. I was very fearful that I would not be able to put my new degree to use. I was 2 years in applying for jobs and no takers but guess what I did not stop and then I got the offer and the rest is history.
One of my clients had to apply to 100 g…
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Mar 2, 2021
Ignite The Desire Trailer
Cynthia Jones is a gifted coach whose passion lies in helping individuals, groups, and even organizations become inspired, productive, and particularly more fulfilled with their life’s dreams. As a prestigious coach, she often employs patience and experience to quickly identify problems and come up with solutions that change lives. Cynthia is creative, inspiring, innovative, and a true definition of a pacesetter. She enjoys engaging in personal coaching sessions with her clients, where she can easily access their struggles and work them through it. She is dedicated to helping them see life more passionately and positively.
Before venturing into her current field, she worked as a corporate professional, where she gained the values of being authentic, courageous, and kind. Cynthia holds a Master of Science in Cyber Security Policy and a Master of Science in Information Assurance from the University of Maryland University College, and a Bachelor of Science, Old Dominion University. She…
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