Ignite The Desire
Ignite The Desire
May 26, 2022
#45 Find Happiness After Trauma with Tracey Brown
Play • 29 min

You Deserve Happiness, Start Accepting Yourself For Who You Are!

Trauma is more common then you think and the amazing thing is that when it comes to physical and emotional trauma there's a lot more similarities than differences. The healing process can be pretty much same as well because your body will react in similar ways no matter what kind of injury you've received--whether blunt force TRAUMA or just an accident for example-to protect yourself from any further harm until things settle down again.

Having your parents yell at you can be trauma for one, going through an accident for another, and in war for another,  The thing is the body reacts the same in all situations.  Fulfilling it's main job to protect you.

In today's show

Tracey brown is a US Coast Guard Veteran, has overcome 30+ years of undiagnosed PTSD, is a  #1 best selling author of Rescue to Recovery: A veterans story of hidden scars and personal discovery. Featured speaker on Amazon prime video series “speak up” sharing the similarities between physical and emotional scars. 

Tracey was severely burned at the young age of 8, at age 21 joined the US Coast Guard and endured the traumas associated with search and rescue operations. She now speaks on the Dis-ease of Playing Small and how our mindset and connection to others is key to healing and growth. 

Here's a glance at this episode...

  • [05:04]  Connection between trauma and scarring
  • [11:10]  Creating more vitality in your life
  • [17:18]  Lack of sleeping and what it means
  • [20:15]  Mindset and health

More about Tracey Brown
Rescue to Recovery

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