What do you know about mindfulness? I wanted to learn more so I spoke with the Founder of Head and Heart Mindfulness, Kylie Humphries. I got ALL the answers I was looking for....
Play • 35 min

Do your children sometimes feel uncertain or anxious? Does or did your child experience separation anxiety when you dropped them off at school? Do you feel overwhelmed sometimes. or feel the world closing in on you? 
Have you wondered what strategies that you could use to help in these situations? Kylie wondered theses questions in her role as a teacher and then as a mum. What could she do to support he people she loved and supported through these difficult times?
She embarked on a journey to learn about mindfulness. What she learnt gave her the skills to support her family along with thousands of other families across Australia and the world. Kylie founded Head and Heart Mindfulness and this is her story. Enjoy. 

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