A Dopamine Kick (Another ADHD Podcast)
Sparky and Shell
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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4 days ago
102. Trusting Yourself with ADHD (2)
This week we're continuing of from last week in our 3 part mini series about How to trust in yourself and thrive if you have ADHD!
We dive into the importance of ADHD awareness and why learning about your ADHD (your strengths and weaknesses) can be a game changer in dealing with ADHD symptoms and managing them.
Trusting in yourself is so important and is really the first step to becoming more confident on your journey to thriving with ADHD.Support the show
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Nov 26, 2023
101. Trusting Yourself with ADHD: Building Confidence (1)
Still buzzing from our 100th episode, this weeks episode delves into the essential topic of cultivating self-trust and the importance of why it's necessary if you have ADHD to trust in yourself. By discussing our own experiences we attempt to give you several tips on how to gain more trust in yourself.
Shell discusses her new Christmas tree and explains what happened to the 'other one' and Sparky's ADHD story this week has Shell in fits of laughter because it's just so impulsiveSupport the show
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Nov 12, 2023
100. How to thrive with ADHD and start building self trust
Welcome to a milestone celebration for us.... Episode 100! It certainly hasn't been easy to stay this consistent when you have ADHD but we made it!
Join us as Sparky surprises Shell with a special gift to commemorate this significant occasion.
While our main focus this week delves into the crucial topic of building self-trust for individuals with ADHD, the excitement of our 100th episode has us overflowing with enthusiasm. To keep the celebration going strong, we've decided to extend the topic into next week. Be sure to hit the follow button, so you don't miss the next episode which will dive into why it's so important to build trust in yourself.
*
THANKS SO MUCH TO EVERYONE WHO TOOK THE TIME TO SEND US A VOICE NOTE, WE APPRECIATE IT SO MUCH!
Song used for the backing track of the voice notes:
*'This Too Shall Pass' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auSupport the show
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Nov 7, 2023
99. ADHD: Navigating a spectrum of challenges
This week we're taking a deep dive into the day-to-day struggles of inattention, impulsivity, and hyperactivity, sharing stories that resonate with those who have ADHD or have loved ones who do. Together, we'll shed light on the day to day struggles, the emotional rollercoaster that comes with ADHD, and the strain it can put on relationships.
ADHD is not all about the challenges. Next week we'll explore the resilience, creativity, and unique strengths that individuals with ADHD often possess. Discover practical strategies, tips, and insights from experts on how to better manage ADHD symptoms and improve the quality of life for those affected.
Tune in next week for our 100th episode celebration.
For those looking the emotional regulation episode it's episode 83.Support the show
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Oct 28, 2023
98. Breaking free from people pleasing with ADHD (Part 2)
Welcome to the second installment of our discussion into people-pleasing. Why we do it and how to over come it. In this episode, we'll delve deeper into the world of people-pleasing and uncover strategies to liberate ourselves from these behavioural patterns . This week, Shell finds herself in a humbling moment, as she concedes defeat and openly acknowledges Sparky's correct prediction to everyone! mwhaha!
*If you want to send a voice memo:*
Send us a DM with a voice note: www.instagram.com/adopaminekick
Email your voice note to: dopamine100@outlook.com
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Oct 24, 2023
97. Breaking free from people pleasing with ADHD (Part 1)
In this episode, we're taking a deep dive into the world of people-pleasing and exploring strategies to break free from these behaviour patterns. Join us as Sparky puts Shell in the hot seat, probing into the reasons behind her people-pleasing tendencies – a conversation that takes an unexpected turn, as it often does with us two.
As Sparky shares his journey, you'll witness Shell drifting into her own thoughts while he rambles on. Plus, we have an update on Sparky's place in the waiting list for his ADHD assessment.
Don't miss this insightful and candid discussion on overcoming the urge to please others. This is part 1, join us next week for part 2! Don't forget to follow us!Support the show
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Oct 18, 2023
96. The pitfalls of people pleasing with ADHD (When people pleasing back fires)
This week we're discussing our personal people pleasing stories that have happened within the last week, and why people with ADHD have a tendency to please others.
Subscribe to the podcast to hear next weeks episode discussing how you can deal with people pleasing, get more assertive and get a better balance of self care in your life.Support the show
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Oct 8, 2023
95. ADHD's Impact on Pain Perception
This week we are giving some examples of ADHD and Pain Tolerance.
Some studies have suggested that individuals with ADHD might have a different perception of pain or respond to pain differently due to the neurological and cognitive differences associated with the disorder. For example, ADHD is characterized by difficulties in attention and impulse control, and these cognitive challenges could potentially affect how an individual perceives and responds to pain
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Oct 3, 2023
94. ADHD at It's 'Finest'
This weeks episode was inspired by a TikTok video we saw. So we thought we'd jump on the mic to discuss some more hyer-fixations and share examples of how we are clearly driven by a motor and easily distracted. You may find some of these examples resonate with you alot if you have ADHD.
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Sep 26, 2023
93. ADHD: Navigating a world that's not designed for you
In this episode we're going on a-bit of a rant about how world is not inherently designed to accommodate individuals with ADHD (Attention Deficit Hyperactivity Disorder), which can make life more challenging. We speak about our personal experiences and how we think it could be better!Support the show
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Sep 17, 2023
92. How to build habits if you have ADHD
Building habits with ADHD is no easy task. In this episode we break down our top tips to help you build habits more easily if you struggle with ADHD!
And this week Shell finally reveals how she's broken a long term hyper-focus that leaves Sparky reeling in stitches!
Listen to last weeks episode if you want to hear more about why it's hard for people with ADHD to build habits.
P.s we got the number of the episode wrong! It's actually episode 92! LOL!
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Sep 10, 2023
91. Why do people with ADHD struggle to build habits
Are you or someone you know living with ADHD (Attention Deficit Hyperactivity Disorder)? Do you find yourself grappling with bad habits that seem impossible to shake? If so, you're not alone. In this episode we discuss the reality of living with ADHD and how bad habits are so much easier to form than good habits. we don't think you should beat yourself up about your bad habits, which is why in this this episode Shell and Sparky both discuss their terrible bad habits and then next week we will delve into our top ADHD tips on how to break bad habits and form good habits that serve us better! Living with ADHD can be a challenge and there's so much neurotypical advice out there to help build better habits that just don't seem to work for us ADHDer's.
Please subscribe so you don't miss next weeks episode on how to build better habits with ADHD! Don't forget to stick around till the end so you can hear what Sparky ADHD'd this week! *Spoiler Alert* This may be his last episode....eek
P.s we…
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Sep 4, 2023
90. Seasonal Affective Disorder and ADHD
This week we're talking about Seasonal depression (Seasonal Affective Disorder)and how it can impact a person with ADHD.
Research has shown that people with ADHD are more prone to having seasonal depression, so if you are feeling low in mood during the winter months and you have ADHD, this could be the reason why!
Seasonal changes can potentially exacerbate symptoms of ADHD in people who have both conditions, as reduced exposure to natural light can affect mood and energy levels, making it more challenging for individuals with ADHD to manage their symptoms effectively during the winter months.
Stick around till the end to hear some of Sparky's tips for managing seasonal depression. Hopefully they can help you this year to get through those winter blues!
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Aug 20, 2023
89. What Change is like for Individuals with ADHD
ADHD can present unique challenges when it comes to managing and adapting to change. In this episode we discuss some insights into how individuals with ADHD might experience and navigate change
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Support the show
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Aug 12, 2023
88. All Things ADHD (Medication, Anxiety, Coaching) With Prof. James Brown From The ADHD Adults Podcast
This week we have a long awaited VERY SPECIAL guest! James Brown co- founder of https://www.adhdadult.uk/ and the ADHD Adults Podcast.
Because of ADHD it’s almost become impossible for us to put our (lack of) executive functioning skills to good use and get guests on the show.
Sparky who was late for recording and as usual James had to deal with our unprofessional behaviour. 🙈
We (finally) managed to get James and him on lots of off topic ADHD subjects (and ADHD subjects; including medication and if ADHD medication is safe, we discuss antidepressants and their negative side effects. Plus, James delves into some ADHD coaching and gives us both some amazing advice on how to cope with various situations.
This is a very valuable episode. There’s lots of interrupting, interesting discussions, laughs and overall just a great conversation. We’re so grateful to James for his giving us his time and his valuable insight to to all things ADHD.
We hope you enjoy this episode as much as…
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Aug 3, 2023
87. Time perception in Adult ADHD
In this weeks episode we’re talking all things time! Time blindness, how we’re some how late for everything, procrastinating, and just about everything to do with time. We also try and give some tips to help better manage issues with time.
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Jul 30, 2023
86. The struggle of planning and going on holiday/vacation with ADHD
This week we're talking about what it's like going on holiday (Vacation for ourAmerican friends) with ADHD! The only two words we can think of describe what it's like 'CHAOS and DISASTER' Last minute packing, tidying, hyper-focus on research and overenthusiastic planning are all things likely to happen if you have ADHD and are going on holiday! Despite the challenges, in this episode we try to find the funny side of the unexpected situations we encounter (That's if we actually manage to get out the door on time, for a holiday!)
The description is just as much as a disaster as the episode! Sorry, we're late and need this out NOW! haha!
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Jul 23, 2023
85. Exploring ADHD Therapy: Inside a session and It's effectiveness
This week we’re talking about ADHD and therapy, Shell details her experience of her therapy over the last year, specifically what the process of having talk therapy is like. We discuss various things such as what a session involves, if it’s helpful in reducing ADHD symptoms and how to choose the right therapist for you should you decide that therapy is right time for you.
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Jul 9, 2023
84. Unleashing Creativity: ADHD and the Artistic Mind
In this episode we explore the unique connection between ADHD and creativity. Even though ADHD is commonly associated with difficulties in focusing, impulsivity, and hyperactivity, it can also provide individuals with unique strengths and perspectives that can help foster creativity. Things such as hyper-focus, divergent thinking, risk taking, impulsivity, running on a motor all of which can foster different ways of creative problem-solving, generate innovative solutions, enhance creative problem-solving skills and enable them to consider a wide range of possibilities and perspectives.
Tune in for an episode filled with stimulating discussions, personal anecdotes, and practical strategies for channeling the creative energy of ADHD.
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Jul 2, 2023
83. Emotional Regulation and Coping Skills for Adults with ADHD
It's been a very emotional and intense time for Shell recently as she discusses what the past few weeks has been like emotionally for her and how she's been coping. This week we do cover some sensitive subjects so we encourage you to reach out for help and support if you are affected by any of this weeks discussion.
One of the common symptoms of ADHD is emotional dysregulation, which refers to difficulties in managing and controlling emotions effectively. Individuals with ADHD may experience heightened emotional reactions, difficulty in self-regulating emotions, and a tendency to have intense emotional responses or sometimes no response at all due to overwhelm and shut down. We also discuss some coping stratergies that can help you manage emotional regulation.
Discord forum
https://www.adhdadult.uk/?page_id=15(opens%20in%20a%20new%20tab)
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Jun 25, 2023
82. Can exercise effectively manage ADHD symptoms? (Personal Journey)
Shell has been consistency going to the gym now for a number of months, so we thought we'd both sit down and unpick how in the world someone who hates exercise as much as Shell has has managed to keep this consistency going for so long, even with ADHD!
It's not uncommon for individuals with ADHD to have difficulty with exercise or to feel a dislike towards it. This can be due to several factors, including challenges with motivation, difficulty sustaining interest, and a tendency to get easily bored. However, it's important to remember that exercise can have significant benefits for managing ADHD symptoms.
We talk about the positive benefits of exercise, if you have ADHD. Engaging in regular physical activity can positively impact both your physical and mental well-being.
It's no secret that the both us highly dislike exercise, so we give you some top tips that have helped us to try and enjoy exercising, so hopefully they can work for you too!
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Jun 18, 2023
81. ADHD Medication: Is It the right choice for you?
This week we're talking about Shell's favourite topic again!* MEDICATION!*
But, seriously... starting ADHD medication is not an easy choice and it can be an agonising (and sometimes) quite scary decision to make (and let's face it making decisions with ADHD is already not an easy task!)
There are so many opinions to listen to from family, friends and colleagues about wether you should take medication or not. There's also alot of stigma surrounding taking medication for your metal health than there is for other non-mental health conditions.
So what should* you* do?
In this episode we discuss why taking medication for your mental health has such a stigma attached to it, if you should you take medication for ADHD, what are the options, the benefits and side effects of ADHD medication, and if you do opt out of wanting to take medication what other non medication options are there to manage your ADHD symptoms!
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Jun 10, 2023
80. ADHD and Managing Finances
Managing finances can be challenging for individuals with ADHD due organisation, impulsivity, and maintaining focus. In this episode we discuss some of the things we've done (or still do) that hasn't helped our financial situations such as impulse buying and object impermanence
We also touch on some strategies to effectively manage finances, if you have ADHD.
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Jun 4, 2023
79. Adult ADHD and Sleep Issues: Strategies for Better Sleep
ADHD (Attention-Deficit/Hyperactivity Disorder) can indeed have an impact on sleep patterns and quality. Many individuals with ADHD experience difficulties with sleep, including falling asleep, staying asleep, and having restful sleep.
Good sleep is essential for productivity and mental health. We all know how we feel after a night of bad sleep, we can feel irritable, cranky and easily fly into a temper.
In this episode we also discuss our own sleeping habits and some little tips how to get better sleep hygiene.
Thank you for listening, and we'll see you next time on A Dopamine Kick!
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May 28, 2023
78. ADHD and Work Related Performance / Should You Disclose You Have ADHD?
This week we’re talking about having ADHD can affect work related performance and overall success.
Sparky shares his stories of quitting past jobs impulsively and Shell discusses the pros and cons of disclosing to potential employers if you have ADHD.
We also share our tips on how you can build success around work if you struggle with the symptoms of ADHD.
Thank you for listening, and we'll see you next time on A Dopamine Kick!
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May 21, 2023
77. ADHD and Anxiety - Understanding Anxiety In Adults With ADHD
Having both ADHD and anxiety is relatively common, and it can present unique challenges for individuals who experience both conditions. The combination of ADHD and anxiety can create a complex display of symptoms such as various overlapping symptoms, heightened stress and worry and Impact on your daily functioning.
This week we talk about the complexity of anxiety if you have ADHD, we both give examples of what anxiety feels like for us, and try to offer some tips and advice on how to cope and manage if you have ADHD anxiety.
Please remember it's important to reach out for help and support if you need it. Talk to friends, family members, co-workers and most importantly if you are really struggling a health care professional.
Thank you for listening, and we'll see you next time on A Dopamine Kick!
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*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Cof…
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May 14, 2023
76. Exploring the Impact of Mirtazapine (Remeron) on Anxiety, Depression and ADHD. (A personal story)
This week we’re talking about the drug Mirtazpine (Remeron) , if it helps with depression and anxiety plus ADHD.
We’ll be discussing what it feels like, what are the side effects and if it’s the right drug for you. Only a health care professional will be able to offer you the appropriate advice on this medication so please remember this is a personal reflection.
Thank you for listening, and we'll see you next time on A Dopamine Kick!
If you'd like to support the show please consider subscribing: *https://www.buzzsprout.com/1898728/supporters/new*
*Stick around till the end to hear what we adhd'd this week!
See you next week for another episode of shenanigans!*
*NEW EPISODE EVERY SUNDAY EVENING*
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.comSupport the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:…
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May 8, 2023
4. EVERYDAY ADHD - Kirsty's Story ( Exercise for Dopamine, NLP and Emotional Dysregulation/RSD)
Everyday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD can make you feel alone, broken and different. Our aim is to amplify the voices of our community so that you can find solidarity in our shared experiences.
In our fourth episode we sit down with Kirsty to discuss her ADHD Journey who like's raising awareness of ADHD via her social media, though using her honest and usually hilarious personal experiences.
In this episode we discuss what lead to Kirsty starting her ADHD journey and being ultimately being diagnosed.
If and when she's starting medication and the overall daily challenges Kirsty faces with living ADHD, including RSD and what that feels like.
We also discuss the hilarious ways we all to try and combat RSD whilst reminding ourselves of the pain and despair we go through having RSD.
We also hear Kirsty's experience of how exercise plays an important role in helping her to diminish her hyperacti…
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May 7, 2023
75 - ADHD and Imposter Syndrome - Do I Even Have ADHD Anyway?
Today we're talking about a topic that's all too common with ADHD - imposter syndrome. That feeling that you don't belong, that you're not good enough, that you're a fraud.
We'll start by discussing what imposter syndrome is and how it relates to ADHD. We'll explore how our ADHD brains can sometimes trick us into thinking we're not good enough, even when we are.
So, if you're feeling like a fraud and struggling with imposter syndrome, don't worry, you're not alone, and there are ways to overcome it. Tune in to this episode of A Dopamine Kick, and let's kick imposter syndrome to the curb together!
Thank you for listening, and we'll see you next time on A Dopamine Kick!
If you'd like to support the show please consider subscribing: *https://www.buzzsprout.com/1898728/supporters/new*
*Stick around till the end to hear what we adhd'd this week!
See you next week for another episode of shenanigans!*
*NEW EPISODE EVERY SUNDAY EVENING*
Our Socials
www.adopaminekick.com
Follow us on Ins…
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May 4, 2023
3. EVERYDAY ADHD - Luke's Story (Taking Dexamfetamine for ADHD)
Everyday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD can make you feel alone, broken and different. Our aim is to amplify the voices of our community so that you can find solidarity in our shared experiences.
In our third episode we sit down with Luke to discuss his ADHD Journey all the way from Australia. We chat about the weather (of course) Shell wants a Christmas Bikini and how Luke is managing his ADHD symptoms with life on both Dexies & Vyvanse. We also discuss what the process of getting and ADHD assessment is like in Australia. We're so grateful to Luke for giving up his time, where he spoke to us at 6am due to different time zones! Such a fun conversation, we really enjoyed it. Thank you Luke.
*Episode Resources
App: The Forest App
Luke mentions* The Pomodoro Method *
*
We release new episodes *EVERY SUNDAY EVENING*
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/ad…
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May 2, 2023
2. EVERYDAY ADHD - Paul's Story (Taking Concerta for ADHD)
Everyday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD can make you feel alone, broken and different. Our aim is to amplify the voices of our community so that you can find solidarity in our shared experiences.
In our second episode we sit down with Paul where we discuss Paul's amazing success after taking his ADHD medication, how sleep apnea lead to him eventually getting an ADHD diagnosis, anxiety, dopamine, binge eating and loads more. This was such a great conversation. Thank you Paul!
*Episode Resources
App: *Google Keep*
App: *TickTick To Do list*
Book: *The Checklist Manifesto
We release new episodes *EVERY SUNDAY EVENING*
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.comSupport the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a…
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Apr 30, 2023
74. ADHD and "All Or Nothing" Thinking - Examples, Effects and How to Manage it.
This week we're talking about all or nothing thinking. People with ADHD may experience "all or nothing" thinking, also known as "black-and-white" thinking. This is a cognitive distortion where individuals tend to think in extreme terms, seeing situations as either entirely good or entirely bad, with no middle ground.
For example, a person with ADHD may think that if they can't complete a task perfectly, then it's not worth doing at all. Or they may view a bad day as a complete failure, ignoring any positive aspects that occurred.
This type of thinking can be harmful because it can lead to self-criticism, procrastination, and a lack of motivation. It can also make it difficult to see progress or make small improvements, which can be discouraging. We're going to discuss some examples of the times we've been stuck in the all or nothing thinking mindset and a few useful tips that may help you manage all or nothing thinking if you have ADHD!
*Stick around till the end to hear what we adh…
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Apr 23, 2023
73. ADHD and Procrastination (Tips to Manage ADHD Procrastination)
ADHD can lead to procrastination as we may struggle with focus, organisation, can make it difficult to start and complete tasks. One reason ppl with ADHD may struggle with procrastination is problems with executive functioning skills, such as planning, prioritising and time management
Another reason ppl with ADHD procrastinate is due to difficulty regulating emotions and motivation. We can struggle with boring or uninteresting tasks and become easily distracted by more stimulating tasks All this makes it challenging to maintain focus over time and leads to procrastination
Procrastination can have so many negative consequences. In this episode we talk about the act of delaying or putting off tasks until the last minute and discuss strategies/tips that can help you manage ADHD procrastination.
*Stick around till the end to hear what we adhd'd this week!
See you next week for another episode of shenanigans!*
*NEW EPISODE EVERY SUNDAY EVENING*
Our Socials
www.adopaminekick.com
Follow…
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Apr 16, 2023
72. ADHD and Impulsivity: Managing Impulsive Behaviour
This week we're talking about ADHD and Impulsivity! First we discuss some of the more recent times we've acted out on our impulses. Such as Shell buying things she doesn't need and Sparky, getting a dog last minute! However, this time we do give you some advice and tips on how to manage your impulsivity, as we have manged to calm down and develop (some) impulse control.
Stick around till the end to hear what we adhd'd this week!
See you next week for another episode of shenanigans!
*NEW EPISODE EVERY SUNDAY EVENING*
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.comSupport the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
*BUZZSPROUT Subscription*
*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Coffee
**https://bmc.link/adopaminekick**
Thanks so much to anyone that donates to us, we really ap…
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Apr 9, 2023
71. How Does ADHD Affect Driving and Can You Drive on ADHD Medication?
This week were talking about ADHD and driving. What could possibly go wrong? Shell talks about her terrible driving experiences and Sparky thinks he’s the best driver ever but Shell quickly point out some of Sparky’s driving highlights that make him question if he can drive at all.
And as ever, Shell’s back on the meds talk - answering the question can you drive on ADHD medication and what it personally felt driving like when she was on ADHD meds.
See you next week for another episode of shenanigans!
*We upload a new episode every Sunday evening.*
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.comSupport the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
*BUZZSPROUT Subscription*
*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Coffee
**https://bmc.link/adopaminekick**
Thanks so much to a…
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Apr 2, 2023
70. Stim Toys, Adderall and ADHD With Kody Lukens
This week we have a VERY SPECIAL guest on the show *Kody Lukens*!
Kody is an online ADHD content creator @kodylukens, where he frequently posts informative videos on ADHD, autism, anxiety, and other mental health issues. He has his own podcast called “Consistently Inconsistent “ where he talks about ADHD and he is also creator of the neurodivergent magnetic stim toy called STIMAGZ!
It was such a pleasure to have Kody on the podcast, he's such a down to earth guy, we had a good laugh and talked about all things ADHD including his own journey with ADHD Medication, Emotional Dsyregulation, How he started his business and Stim toys such as STIMAGZ!
*
Interested in STIMAGZ? (Magnetic Stim Toys)
Use our Code KICK for 15% off at **www.stimagz.com **
STIMAGZ is a **high-quality, satisfying magnetic stim / fidget toy for neurodivergent adults constructed with high-quality materials and strong magnets.
Kody’s Links *
Kody's Podcast - Consistently Inconsistent.
Kody's Instagram @kodyluk…
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Mar 26, 2023
1. EVERYDAY ADHD - Andrew's Story (Mr Vegan Cakes)
Everyday ADHD is a bonus episode featuring a collection of lived ADHD experiences from some of our listeners. We know that having ADHD can make you feel alone, broken and different. Our aim is to amplify the voices of our community so that you can find solidarity in our shared experiences.
In our first Everyday ADHD Episode we sit down and talk to Andrew (aka Mr. Vegan Cakes)
We talk about starting the path to diagnosis, living with undiagnosed ADHD and plenty of off topic subjects in-between!
If you would like to find out more about Andrews vegan cakes you can find him on instagram @mrvegancakes
*Book Recommendations:*
Sane New World: Taming the Mind
Mindfulness Finding Peace in a Frantic World By Mark Williams
*App Recommendations:*
Insight timer -https://insighttimer.com/en-gb
*Herbal Recommendations:*
Ashwaganada - Read more HERE
(Apologises the audio is a little ropey in places, we used a new recording account and didn't realise until afterwards that some of the settings…
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Mar 26, 2023
69. ADHD and Neuroplasticity With Barbara Arrowsmith-Young (The Power of Neuroplasticity)
In this episode we talk to Barbara Arrowsmith-Young about ADHD, learning difficulties and how to use neuroplasticity to rewire parts of your brain. We loved this episode as we think it gives inspiration and hope to people that they are not broken and hopefully the tips Barbara gives in this episode can help towards making a positive change in your life.
Barbabra is an innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation. Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance. Her journey and work is documented in her bestselling book, The Woman…
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Mar 19, 2023
68. How ADHD Can Effect Your Emotions (Emotional Dsyregulation)
This week has not been the best week for us, so we thought we'd jump on the mic and talk about how ADHD can effect your emotions. We discuss some of the things that we have over reacted over in the past, how we've felt and what we try to do to help each other. Emotional dysregulation is something that can have a negative impact on your life.
Research suggests that emotional dysregulation in individuals with ADHD may be related to impairments in the brain's prefrontal cortex, which is responsible for executive functions like regulating behavior and emotions. Individuals with ADHD may have deficits in these areas, which can contribute to difficulty with emotional regulation.
*Episode Resources*
*ADHD Adults Discord Forum*
Join us and others to chatall things ADHD!
https://discord.com/invite/anP629QAyN
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnosti…
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Mar 12, 2023
67. ADHD and Dyslexia: How to Tell Them Apart
ADHD and Dyslexia are different disorders, but they often have overlapping symptoms and it can be quite difficult to distinguish between the two.
This week were talking about ADHD and Dyslexia, what's the difference between them, how to tell them apart and what is the overlapping relationship between them. Hopefully after this you'll have a better understand of how to tell them both apart.
*Episode resources*
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
*We upload a new episode every Sunday evening.*
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email…
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Mar 5, 2023
66. Burnout and How it Affects ADHD
This week were talking about Burnout. How it relates to ADHD, our personal experiences, plus how to help recognise and manage it.
Burnout is a state of emotional, physical, and mental exhaustion that is often caused by prolonged stress or overwork.
People with ADHD may be more susceptible to burnout because they may struggle with time management, organization, and prioritization, which can lead to chronic stress and overwork. Similarly, people who experience burnout may develop symptoms that are similar to those of ADHD, such as difficulty concentrating, forgetfulness, and irritability.
*Episode resources*
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor a…
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Feb 26, 2023
65. Starting Dexamfetamine for ADHD (A Personal Review)
In this episode we discuss starting on ADHD medication *Dexamfetamine.
*If you are a regular listener, you’ll probably familiar with Shell’s ADHD medication journey so far, and although she has not had much success on the previous medications that she’s tried Shell is hoping dexamfetamine is the one that makes a difference.
It’s Shell’s second week on dexamfetamine, so we explore how she’s been feeling, all positives, the negatives and what the overall experience on Dex has been like so far
We’ll update you on Shell's journey in future episodes as time goes on .
See you next week for another episode of shenanigan and ramblings!
* If your wanting to know what it feels like on other ADHD medications, please check out our other episodes on Vyvanse and Concerta.
This is a personal medication review, not everyone will react to medication the same, so if you have any concerns about the current medication you are taking please talk to you prescriber.
Dexamfetamine is a med…
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Feb 19, 2023
64. What It’s Like To Have A Partner Who Has ADHD (Valentines Special)
This week we have some unique guests for you… our long suffering partners have joined us to spill the beans on what it's like to be in a relationship with someone who has ADHD.
We find out that Adam can’t speak into a mic properly, Jamie won’t shut up, Sparky can’t stop putting his foot in it and there’s a real concern Shell may soon be running off to start her second marriage. All fun and games when your in a neurodivergent relationship aye.
We all love each other…. really 🤔
Check out Jamie's really cool podcast called 'Dice With Death' 👇
https://www.dicewithdeathpodcast.com/
If you’re interested in Dungeons and Dragons and hearing a bunch of mates have a laugh check it out.
Check out the website below to find all the useful information on ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something yo…
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Feb 11, 2023
63. Discussing All Things ADHD with MRS ADHD (Sam Brown) From The ADHD Adults Podcast
This week we had the absolute pleasure to sit and talk to Mrs ADHD herself (Sam Brown) from the ADHD Adult's UK Podcast!
In this episode we discussed Sam’s rollercoaster story, her late ADHD diagnosis, what having ADHD means to her, how hormones can affect ADHD, Depression, Anxiety, Hyperfocus, Medication, Diet and just about anything else related to ADHD that popped into all of our heads😅
This episode is much longer than our usual episodes but we had so much to talk about, it was such fun and we felt like we had known Sam all our lives so we’re keeping the full interview uncut.
Sam was full of incredibly useful daily hacks that will help anyone navigate life more smoothly if you struggle with ADHD (we actually can’t wait to start using some of them ourselves)
We both can't thank Sam enough for being such an incredibly fun and inspiring guest, who made us laugh throughout the entire episode. It was such a pleasure to sit down and talk to her. We hope you enjoy this episode…
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Feb 5, 2023
62. ADHD: What Does It Mean To Hyperfocus
This week were talking about ADHD and Hyperfocus, what it is, are there any ways to combat it, and how it can have detrimental effects on peoples lives.
In this episode Shell and Sparky discuss some personal (and slightly embarrassing) hyper focus stories, because we feel it’s important to talk about this stuff to help end the stigma and hopefully make you feel less alone in your struggle.
Hyper focus is like a superpower and a kryptonite all rolled into one. On one hand, it can make you super productive and focused, allowing you to get lost in a task and accomplish more than you ever thought possible. On the other hand, it can also make you procrastinate and have a hard time switching tasks. It can also make social interactions a bit tricky, as you might be so focused on a task that you don't even hear your friends talking to you to the detriment of your work, relationships and even your mental health.
Check out the website below to find useful links
https://www.adhdadult.uk/
L…
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Jan 28, 2023
61. Binge Eating and ADHD - Our Personal Stories
This week we dive deep into Binge Eating with ADHD and it's impact on our lives . Over eating is something we struggle with on a daily basis and we feel its good to talk about this, add some humour (as always) and to raise awareness about how having ADHD can increase Binging Eating.
Binge Eating is a persistent pattern of disordered eating behaviour that can have significant negative effects on a person's physical and mental health, relationships, and daily functioning.
Studies have suggested that individuals with ADHD may be at an increased risk for developing BED so In this episode we discuss our personal binge eating stories, general reflections and give you our top tips on how we try to manage bingeing so it doesn't take too much a hold our lives.
This episode may be triggering for you as it's quite sensitive so please feel free to skip this episode.
*Episode resources*
Check out the website below to find useful links
https://www.adhdadult.uk/
List of symptoms, diagnostic crit…
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Jan 22, 2023
60. Taking Concerta 27mg and 36mg for ADHD (A Personal Review)
This week we're talking more about Shell's favourite topic! Medication!!!!
We dive deep into Shell restarting Concerta, how it made her feel, what positive effects she had, what negative side effects she experienced and ultimately why she has decided to stop taking Concerta for good!
We also waffle on about the absolute drama that happened at a recent Seed talk we attended, and Sparky gives us an update on how his NHS ADHD referral and overall journey is going so far, which to be honest can only be be summed up so far in one word 'disastrous!'
Please keep in mind this is a personal medication review about Concerta and doesn't necessarily mean this is how the medication would make you feel. Everybody responds to all medications differently.
If you are experiencing any of the side effects Shell mentioned in this episode speak to your health care provider.
*Episode resources*
Check out the website below to find useful links
https://www.adhdadult.uk/
List of symptoms, diagnostic crit…
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Jan 15, 2023
59. Prozac (Fluoxetine) for ADHD and Anxiety (A Personal Review)
In this episode we discuss the use of Fluoxetine (Prozac) for ADHD and Anxiety as Sparky tells us all about starting the medication and what impact it had.
Fluoxetine (Prozac) is an SSRI Anti Depressant medication prescribed for depression and anxiety based disorders. There is some emerging studies showing evidence to suggest it can help with ADHD symptoms too (although it is very small)
Sparky discusses the positive effects of Fluoxetine, the side effects, how he felt whilst on the medication, if it helped with his ADHD symptoms and anxiety!
Shell starts another dose of Concerta and so clearly before you know it the conversation turns into rambling on how feel about IKEA!
and.... back to meds!
PROZAC, CONCERTA AND IKEA!
*Episode resources*
Check out the website below to find useful links
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often,…
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Jan 4, 2023
58. Discussing All Things Elvanse/Vyvanse With Dr Alex Conner From The ADHD Adults Podcast
This week we have a VERY SPECIAL guest! We've been banging on about having guests on the podcast for ages and.... we finally did it.
Our guest this week is none other than Alex Conner co- founder of https://www.adhdadult.uk/ and one half of the ADHD Adults Podcast.
It was such an honor for us both to talk to Alex (Sparky when he had the chance because Shell was like a kid at Christmas) and also having him deal with our seriously unprofessional behaviour. It's a miracle it even happened to be honest, but we're both so grateful for his time and his personal reflections. We managed to quiz him on our ADHD nuances, Shells neurotic tendencies and discuss ADHD medication, is it safe? and discuss Alex's personal reflection on his experience with Vyvanse/ Elvanse. (Lisdexamfetamine) so far.
Thanks for listening to us ramble!
If your interested in attending the Seed talks mentioned, here's the link below. All three of us will be at the Birmingham one on the 18th Jan
https://www.eventbrite.co…
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Jan 1, 2023
57. Our ADHD Journey So Far & Review of 2022
Happy new yearrrr to all of our listeners!!!!
*Sparky attempts to sing Auld Lang Syne and fails miserably!*
It's been ONE whole year since we started this Podcast! So we thought in this episode we'll do a review of our year in 2022, how it's been what's coming up on the pidcast and discuss our ADHD journey so far since finding about it all!
Happy new year to all our listeners and thank you so much for all of your support and giving us last year. We really appreciate it. *Have both wish you all the best and love for 2023!*
Thanks for listening to us ramble!
*Episode resources*
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for a…
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Dec 24, 2022
56. How To Enjoy The Holiday Season If You Have ADHD
🎄It’s Christmassssssssssssssss!!!🎄and that can only mean one thing... lots of festivities and amazing food!
However, the festive season can also be a stressful time of year for anyone so If your living with ADHD you may find it all overwhelming and challenging.
In this episode were both committing to 3 pledges each that we're going (to try) and stick to this Christmas and New Year so we can survive the holiday season.
Christmas is a time to celebrate and enjoy being with the people you love, so following through with these 6 pledges this Christmas is a sure fire way to make it more bearable and enjoyable. Hopefully some of these will help you too!
*Merry Christmas t*o all our listeners and thank you so much for all of your support and giving us your time this year. We really appreciate it. *Have a great one!*
Any tips or advice you have for us - please contact us below!
Thanks for listening to us ramble!
*Episode resources*
This website has loads of information on what…
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Dec 18, 2022
55. Maladaptive Daydreaming and ADHD (What Is It?)
Everybody drifts off into a daydream from time to time, but for people with ADHD constant daydreaming *can be a problem* (and as usual it’s a big problem for us)
This week we're putting a name to it... and we're taking about *Maladaptive Daydreaming*, what it is and why we do it.
You don't have to have ADHD to experience Maladaptive Daydreaming, it can be because of various other reasons such as anxiety. We'll be sharing our and personal stories with day dreaming and highlighting awareness of it, because before we discovered this….we never really knew what it was. Until now, and we’re even day dreaming during episodes. Someone send help! 😅
We'd love to heat your stories, and any tips or advice you have for us - please contact us below!
Thanks for listening to us ramble!
*Episode resources*
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnosti…
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Dec 11, 2022
54. How Our ADHD Affects Christmas - And How Yours Can Be Better
It’s almost Christmasssssss!! And whilst we both absolutely love Christmas, for those of us who suffer with ADHD the festive period can be a highly stressful time. Christmas requires a lot of executive planning, and well…. we all know - we’re useless at that.
It’s not unusual for our anxiety levels to be heightened which leads to last minute shopping trips (can anyone say, Xmas Eve), taking on wayyy too much, leaving things till the very last minute and our emotional reactions which can normally be (sort of) managed, seem out of control.
In this episode we’ll be discussing our personal Christmas chaos stories and what we’re going to do this year to help manage our ADHD symptoms to be have a better more relaxed Christmas!
Any tips or advice you have for us - please contact us below!
Thanks for listening to us ramble!
*Episode resources*
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
htt…
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Dec 4, 2022
53. Starting on ADHD Medication Concerta. (Concerta vs Elvanse/Vyvanse)
This week were discussing the ADHD medication Concerta.
It's Shell's first week on Concerta so Sparky takes to the mic to question Shell on how she’s been feeling since starring on the medication, all positives, the negatives and what the overall experience has been like so far on Concerta.
We also touch upon the differences between Concerta and Elvanse/ Vyvanse, whilst making a very surprising discovery about one of the medications.
Thanks for listening to us ramble!
*Episode resources*
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
*We upload a new episode every Sunday evening.*
Our Soci…
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Nov 27, 2022
52. Adhd Symptoms in Depth (Hyperactive/Impulsive Diagnostic Criteria 3/3)
This week we were following on from our episodes on inattention and discussing the symptoms of Hyperactivity and impulsivity in adult ADHD. We'll give a couple of examples of the things we do that you may find relatable. Part 3/3
Please get in touch with your funny adhd memes and story’s, we’d love to hear from you. All our contact information is below 👇
*Episode resources*
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
New episode every SUNDAY
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Ema…
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Nov 20, 2022
51. Increasing ADHD Medication (Elvanse/Vyvanse) A Personal Review (2/2)
In this episode we discuss more about ADHD medication. Shell discusses taking a higher dose of her Elvanse/ Vyvanse (ADHD medication) and what that feels like also we discuss all the side effects and what her plan is moving forward with medication.
We’ll update you in further episodes as time goes on. Thanks for listening
*Episode resources*
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
New episode every SUNDAY
*We upload a new episode every Sunday evening.*
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Nov 13, 2022
50. Adhd Symptoms in Depth (Inattention Diagnostic Criteria 2/3)
This week we were following on from last week and continue to discuss the funny side of *ADHD inattentive *symptoms (as we go through the diagnostic criteria of ADHD for the next couple of episodes) to kick start our newly found focus on ADHD. Next we'll start our 2 episodes on hyperactivity.
Please get in touch with your funny adhd memes and story’s, we’d love to hear from you. All our contact information is below 👇
*Episode resources*
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
New episode every SUNDAY
Our Socials
www.adopaminekick.com
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Nov 6, 2022
49. ADHD Symptoms in Depth (Inattention Diagnostic Criteria 1/3)
This week we have a huge podcast update for you all and In this episode we discuss the funny side of *ADHD inattentive *symptoms (as we go through the diagnostic criteria of ADHD for the next couple of episodes) to kick start our newly found focus on ADHD. This is part 1 of 2 episodes on inattention and then we'll do 2 episodes on hyperactivity. So plenty of upcoming ADHD content.
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults. ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity that are persistent and impair functioning in multiple settings, such as home, school, work, and social situations.
Inattention symptoms may include difficulty sustaining attention on tasks, being easily distracted, forgetfulness, poor organization, and avoiding tasks that require mental effort. Hyperactivity symptoms may include excessive talking, restlessness, fidgeting, and difficulty sitting s…
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Oct 30, 2022
48. Starting on ADHD Medication (Elvanse/Vyvanse). A Personal Review (1/2)
In this episode we discuss starting on ADHD medication and what it feels like. It’s Shell’s first week so we explore how she’s been feeling, all positives, the negatives and what the overall experience has been like so far
We’ll update you in further episodes as time goes on . Thanks for listening
Episode resources
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
See you next week for another episode of shenanigans!
New episode every SUNDAY
*We upload a new episode every Sunday evening.*
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: ado…
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Oct 23, 2022
47. Getting an ADHD Assessment on the NHS (How long does it take and what issues can you run into?)
This week we're talking about Sparky's story with trying to get an ADHD assessment on the NHS in the UK. There's been a few set backs and we felt is was important to discuss this for anyone who's in a similar situation who wants to know, and would like to go down the route of using the NHS for getting your ADHD assessment.
Shell also updates on how she's getting on with the NHS currently and what's it's been like for her.
All these are our own thoughts and are in now way directed at the NHS as a whole, we are both aware the NHS do wonderful things in many areas of health care and we are positive there are some success stories (if you have any success stories please email us below) Our story should in no way dissuade you from using the NHS or cloud your judgement on your decision to use the NHS for an ADHD assessment should you need to pursue a diagnosis for anything mental health related.
Episode resources
This website has loads of information on what to take to your GP should you…
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Oct 16, 2022
46. ADHD Post Diagnosis Thoughts (A Rollercoaster of Emotions)
A deep dive into the rollercoaster of emotions that is the first week post assessment. We sit down at 5am for a spontaneous episode, where we’ve been awake night to question Shell on how she feels post ADHD diagnosis. It’s a little bit of an emotional one this week!
List of symptoms, diagnostic criteria and further information:
https://www.qandadhd.com/diagnostic-criteria
See you next week for another episode of shenanigans!
New episode every SUNDAY
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.comSupport the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
*BUZZSPROUT Subscription*
*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Coffee
**https://bmc.link/adopaminekick**
Thanks so much to anyone that donates to us, we really appreciate it.*
Our Socials
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Oct 9, 2022
45. What Does an ADHD Assessment Feel Like?
This week we're talking about Shell's ADHD assessment, which she had this week, so it's fresh in her mind! We'll be discussing what a typical assessment looks like as Sparky grills Shell on what sort of questions a psychiatrist asks during the assessment, what's involved in the process, how to prepare for it, and also what happens after the assessment.
The long awaited question does Shell have ADHD will also be answered!
This is a huge step in both of our journey's and one that Sparky feels privileged to be able have before his assessment!
As you are aware by now, it's the usual interrupting each other, and laughs at each others expense along the way. This may be a more factual episode than usual, but this a every important episode for anyone who wants to hear what an assessment is like. We hope this puts you fears at ease if your worried about an assessment, and if you have any questions please don't hesitate to email us at adaopmainekick@gmail.com. I'm pretty sure Shell WOULD LOVE…
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Oct 2, 2022
44. Does CBT (Cognitive Behavioural Therapy) Really Work For ADHD?
Cognitive behavioural therapy (*CBT*) *is* a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
This week we're talking about CBT (Cognitive Behavioral Therapy) We discuss if it really works in our unbiased ramblings - Questions such as has it worked for us, what do we think about it and what we've taken away from it during our time during CBT therapy!
Sparky struggles to stay focused on this weeks topic without deviating and Shell is still nervous about her upcoming assessment appointment. We'll know more next week and we will be updating you on the outcome of Shell's assessment.
See you next week for another episode of shenanigans!
New episode every Sunday
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Sep 25, 2022
43. Meditation - Can It Help You Reduce Stress?
This week it’s all gone loco again, Shell puts Sparky to the test to talk about meditation and we can use it for distressing and relaxing but it’s not long before Sparky’s off topic talking about anything and shell’s getting distracted.
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Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
*BUZZSPROUT Subscription*
*https://www.buzzsprout.com/1898728/supporters/new**
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Thanks so much to anyone that donates to us, we really appreciate it.*
Our Socials
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Sep 18, 2022
42. We’re Hyper-focusing (and Hyperventilating) About Our Upcoming ADHD Assessments
This week we're going to be talking more about ADHD (Sorry guys, but you knew we were going to hyper focus a bit on this for a while, so bare with us!)
Shell struggles to get to grips with her impending ADHD assessment. Sparky's assessment unfortunately gets cancelled due to the recent death of the Queen. So there's absolute chaos as Sparky tries to calm Shell's ever increasing nerves by coming up with a profound way of dealing with the situation at hand as we discuss more antics that confirm more we’re both ADHD (Hopefully these will make you giggle!)
P.s - It's also Sunday night and if you are a regular listener you'll know by this point we usually have the episode uploaded and released already but this week in true Sparky and Shell fashion, *we're recording ON THE DEADLINE,* (or past it actually, as it’s currently 8pm on Sunday evening) with no script and we're unable to edit it either so as you maybe have guessed by now this episode is total pandemonium !!!
See you next week…
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Sep 11, 2022
41. F**K Do We Have ADHD? Part 2
Part 2 continues on from from last weeks episode (that we had to cut short due to waffling) where we discuss some of the funny symptoms we experience and debate if they are related to ADHD.
Shell speaks of some revealing “side effects” to do with her IBS that makes Sparky almost fall off his chair in hysterics! (We had to cut down the laughter because it went on for too long)
If you struggle with any of the symptoms mentioned please reach out to your local doctor. This is our journey to getting an official diagnosis, how we found out, how we feel,* *our frustrations, challenges and humour living with possible ADHD as an adult.
NHS website on ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/
If you have ADHD and would like to come on to the podcast and talk about your experience. Get in touch with us. We’d love to have you on!
See you next week for another episode of shenanigans!
New episode every week at 6pm!!!
Our Socials
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Sep 4, 2022
40. F**K Do We Have ADHD?
We've been lead to the realisation, that we BOTH possibly have ADHD.
So in this episode we discuss the start of our journey to getting an official diagnosis, how we found out, how we feel,* *our frustrations, challenges and humour living with possible ADHD as an adult
This is part 1 - part 2 is coming up next week because we waffled so much! You can tell we've began to hyper focus! opps! See you next week!
New episode every week at 6pm!!!
Our Socials
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Email us: adopaminekick@gmail.com
Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
*BUZZSPROUT Subscription*
*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Coffee
**https://bmc.link/adopaminekick**
Thanks so much to anyone that donates to us, we really appreciate it.*
Our Socials
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www.…
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Aug 28, 2022
39. How Gratitude Can Help You Through Hard Times
In this episode we discuss how practicing gratitude can enrich your life and help you through tough times. Shell gets nervous about a big change and sparky waffles about third world problems, but behind it all, he says it all has a deeper meaning.
Welcome to the unscripted world of Sparky and Shell.
Start your free 30 day Gratitude Journal Challenge HERE:
https://www.businesswithababy.com/30-day-gratitude-journal-prompts-challenge-free-printable/
Our Socials
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Follow us on Instagram
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Email us: adopaminekick@gmail.com
Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
*BUZZSPROUT Subscription*
*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Coffee
**https://bmc.link/adopaminekick**
Thanks so much to anyone that donates to us, we really appreciate it.*
Our Socials
www.adopaminekick.com
Follow us on Instagra…
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Aug 21, 2022
38. Tips To Continue To Take Care Of Yourself Going Forward (7/7)
In our final episode of our 7 part self care series, we discuss our top tips on how to take care of yourself going forward. Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them. However, there will inevitably be times that are busier or more stressful when self-care may go by the wayside. If you find that happening, be sure to follow these tips to continue to take care of yourself going forward.
We hope you found this 7 part series of self care helpful, please take part in our challenge this week and let us know what you find is helpful to you, when it comes to practising self care.
The Science bit!
*https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2648.1993.18071085.x**Hardiness, self-care practices and perceive…
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Aug 14, 2022
37. Do You Feel Guilty Taking Time For Yourself? (6/7)
Last week we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, we’d like to take this opportunity in this episode to emphasize why you shouldn’t feel guilty for practicing self-care and encourage you to do so in every area of your life.
*Little Kicker *
Quote: By making time for self-care, you prepare yourself to be your best so you can share your gifts with the world. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. Self-care isn’t selfish. You cannot serve from an empty vessel.
Eleanor Brownn (Motivational author)
Don't forget to follow the podcast on whatever platform you’re li…
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Aug 7, 2022
36. How You Can Practice Self Care On A Budget (5/7)
Lots of people get the wrong idea about self-care. They feel like you have to splurge money to do something good for yourself. It can seem extravagant. We want to change that mindset today in this episode. Self-care is something you deserve. Everyone does. It benefits us all, along with those around us, when we put our own well-being at the forefront. You can’t take care of others when your own well-being is suffering.
This week we take a look at some free and low-cost ways you can care for yourself.*
The Science bit!*
*https://journals.sagepub.com/doi/abs/10.1080/00048670701732681*
*Little Kicker (*Another Challenge)
*Do one zero or very low cost method of self care every day this week.
*
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
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Jul 31, 2022
35. What’s Your Emergency Self-care routine? (4/7)
Ever thought about how you can practice or prep for self care in times of a crisis?
In todays episode we talk about setting up an emergency self care package and why it’s beneficial.
*Little Kicker*
*Challenge - Take action on todays 3 points. Make your list of activities, prepare an emergency kit and reach out to at least 1 confidant*
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
*Our Socials
*www.adopaminekick.com*
*Follow us on Instagram
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Like us on Facebook
www.facebook.com/adopaminekick
TikTok - A Dopamine Kick
www.adopaminekick.com
Email us: adopaminekick@gmail.comSupport the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
*BUZZSPROUT Subscription*
*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Coffee
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Jul 24, 2022
34. Try Something New Today To Care For Yourself (3/7)
We’ve previously talked about what self care is and why it’s important to practice it. In this episode we discuss a few potential ideas that you can to do to keep things interesting when it comes to caring for yourself.
One way is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated and to feel better about yourself.
We also discuss what we like and don’t like, self care is always going to be individual to you but it’s also important to try new things and push yourself out of your comfort zone. Something, we’ve found Sparky probably really needs to do more often too!
Happy listening.
*The Science Section
*https://www.tandfonline.com/doi/abs/10.1080/19496591.2016.1157488
When College Students Look after Themselves: Self-Care Practices and Well-Being
*Little Kicker
*Challenge. This weeks challenge is to try 1 type of self c…
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Jul 17, 2022
33. How You Can Find The Time For Self care Everyday (2/7)
As we discussed last week self care is very important for your mental well being and so it's important self care becomes part of your daily routine. It's a great habit to build, but like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to practice it.
One of the best ways to get started is to build your activities into predictable parts of your day.
In order to make something a habit, it has to happen regularly. In this episode we’ll discuss some tricks that you can do on a daily basis so that you can make self-care a routine part of your life.
*The Science Section
**The Effect of Health Habit-based Intervention Program on Self-care and Self-efficacy of Nursing Students**
**http://jhpm.ir/browse.php?a_id=978&slc_lang=en&sid=1&printcase=1&hbnr=1&hmb=1*
*Little Kicker*
An app called '*Habitica'
A free app which rewards you for stick…
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Jul 9, 2022
32. What Is Self Care and Why Should It Matter To You (1/7)
Self-care is a practice. That means it’s something you have to do on a regular basis in order for it to stick. You also won’t get good at it unless you do it regularly.
In this episode we’ll talk about ways to build self-care into your day by taking on simple practices each morning and evening. We’ll even give you some tips on making self-care a habit. You’ll soon be ready to make this process a part of your long-term routine.
*The Science Section
*Self care and wellbeing in Mental health professionals . The meditating effects of self awareness and mindfulness
*https://meridian.allenpress.com/jmhc/article-abstract/32/3/247/83286/Self-care-and-Well-being-in-Mental-Health*
*Little Kicker*
Join us over on social media @adopaminekick where each week for the next 7 weeks you’ll get an update from us with tip or a strategy designed to help you on your journey towards embracing self-care. These are hands-on, actionable tips and strategies you can use every day to improve you…
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Jul 3, 2022
31. Quit Toxic Habits and Start Building Better Relationships Today
Good relationships with people don’t just happen overnight. They take time, commitment, compromise, forgiveness and the most important one, effort. In this episode we breakdown several tips on how to have better relationships with other people, whether that's a romantic partner, a friend, a family member etc. Use this tips and you'll be well on your way to having a good relationship with others as you'll be building deeper friendships and stronger bonds.
*The Science Sections*
*https://smartlib.umri.ac.id/assets/uploads/files/dcb6f-annurev-psych-010416-044145.pdf
*Social Motivation: Costs and Benefits of Selfishness and Otherishness*
Little Kicker
*"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” *— Maya Angelou
*Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISO…
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Jun 26, 2022
30. Declutter Your Home to Reduce Stress and Anxiety Using This One Simple Method
* *
In this weeks episode we're talking about the benefits of decluttering your home and sharing with you a great (and simple) method to be able to do that , so that you can have a stress free house, that's guest ready (as far as practically possible) Excess clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Cluttered homes and workspaces leave us feeling anxious, helpless, overwhelmed and stressed. Decluttering is an essential part of feeling good and healthy.
*Here are some benefits of decluttering:*
* *Quicker and easier to clean your home*
* *Live in a less stressful environment*
* *Fewer arguments about housework*
* *Be able to find things quickly*
* *Have more space*
* *More free time*
* *Saves you money by not collecting unnecessary stuff*
* *Gain clarity and a sense of control over your surroundings*
* *Reduce anxiety*
* *You will finally LOVE your home!*
*The Science Bit:*
*Office Clutter and Its Influence…
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Jun 19, 2022
29. How To Boost Your Confidence With These Simple Techniques
Confidence seems to come easily to some and yet others struggle with it. Confidence is an aspect of life that can be developed. No one is born with confidence. The key is to learn how to tap into that attitude to create more of it. In this episode we discuss several ways that can help you to become more confident in your everyday life.
*The Science Bit*
*https://www.tandfonline.com/doi/abs/10.1080/00207594.2012.666553*
Impact of self confidence on compromise effect.
*Little Kicker
*“Your success will be determined by your own confidence and fortitude.” —Michelle Obama, former First Lady*
*
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
*Our Socials
*www.adopaminekick.com*
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Like us on Facebook
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TikTok - A Dopamine Kick
www.adopaminekick.c…
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Jun 12, 2022
28. What To Do When You Can’t Sleep: Part 2
Last week we discussed sleep hygiene and how your day habits can have a direct impact on the quality of your sleep. This week we’re going to build on that and discuss how your night time habits can also be affecting your sleep patterns. We also give you a few tips on what you can do at night to get better prepared for a great quality night sleep!
*The Science Bit*
*https://www.sciencedirect.com/science/article/abs/pii/S1553725021000325**
Little Kicker
*App recommendations which can be downloaded on your phone!
*MyNoise*. A free white noise app on IOS and Android
*Calm *- App to play meditation music
https://www.calm.com/
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
*Our Socials
*www.adopaminekick.com*
*Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
TikTok - A Dopamin…
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Jun 5, 2022
27. What To Do When You Can’t Sleep: Part 1, Are You Making These Mistakes Every Day?
Welcome back! In todays episode we're discussing the sleep hygiene and the things we do during the day that can have a massive effect on our sleeping patterns and lead to poor quality sleep at night!
Good sleep is essential for productivity and managing our emotions. We all know how we feel after a night of bad sleep, we can feel irritable, cranky and easily fly into a temper.
Did you know that long time effects of sleep deprivation include increased risks of heart disease and diabetes amongst other things? Listen to the episode to find out what you can do to help manage your sleep at night better!
We also discuss our own sleeping habits and how we managed to overcome our struggles. We hope this episode helps, we'd love to hear from you. Our socials are down below if you want to get in contact.
Next week we're discussing more on sleep, specifically the things you can do at night to get a night sleep.
*The Science Bit*
*https://www.sciencedirect.com/science/article/pii/S221503661730…
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May 29, 2022
26. How To Achieve Long Term Success - Changing Your Habits (Systems Vs. Goals)
In todays episode we're talking about systems vs goals! It's Sparky vs Shell, the gloves are off as they both battle it out to convince you which method works best for long term success.
Are you a goal setter and naturally find following goals easy? or do you find that when you have a goal in your mind, you end up sabotaging your success and you just can’t continue following your goals with consistency? Whichever you are this episode is perfect for you to understand the importance of using both systems and goals to get maximum results.
Let us know what method works best for you by sending us a DM on social media or emailing us. We’d love to hear from you.
*Little Kicker!*
The books we highly recommend reading:
James Clear - Atomic Habits
Micheal Hyatt - Your Best Year Ever
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
*Ou…
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May 22, 2022
25. How We Use Habits To Manage Our Money For Better Mental Wellbeing
This week we're talking about how to manage your money better so you can get yourself into a better financial situation!
We've both been there in the past, living pay check to pay check, and it's a very stressful way of living! Not only can money worries take a toll on you're mental health, they can be the source of disagreements with family, partners and friends and can cause immense pressure and strain on relationships!
So we're going to give you several tips, that you can start doing from today to help you manage your finances more effectively
The Science Section
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1741-3729.2012.00715.x
In this study, both husbands and wives were asked, separately, about how often they disagreed with their spouse over chores, in-laws, spending time together, sex and money. These same respondents were then contacted again several years later, in 1992, and asked if they were still married.
Financial disagreements were the biggest predictor for divor…
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May 15, 2022
24. Does Dopamine Fasting Work Or Is It Just A Fad?
This week is slightly different to our normal episodes, we thought we'd have a bit of light heated fun this week talking about Dopamine Fasting so we give our personal thoughts on it!
Dopamine fasting is a silicon valley craze and it's rising in popularity. The idea is to reduce your exposure to dopamine creating stimulus in order to “reset” your body. It's born on the idea that we have so many dopamine hits daily that we’ve become numb.
It varies in levels of intensity. Some people go on a digital detox, whereas the most extreme version involves periods of 24hrs where you don’t eat or drink anything but water and even avoid talking to other people as this can be a stimulus. *
The Science Section!
There were no studies available but we but did find a blog post from Harvard Medical School:*
*https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917*
Their *conclusion is you can’t fast from a naturally occurring bra…
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May 8, 2022
23. How To Easily Break Bad Habits And Change Your Behaviours
Breaking bad habits isn't easy! In this episode we discuss several easy solutions to help you break your bad habits and replace them with new ones that serve you better! These tips will help with changing your mindset and behaviour long term too!!
We tend to have an all or nothing mindset where we like everything to be perfect, but this way of thinking can be one of the biggest reasons we end up quitting a new habit we'd like to change and going back to the old ones that cause us long term destruction.
This is our last episode of the 3 part episodes on habits! We would love to revisit habits at some point in the future, so please get in touch with us if you'd like us to discuss something specific to do with habits (or any other topic) We love hearing from you!
*The Science bit:
The study mentioned in the episode: *
*http://epapers.bham.ac.uk/1735/*
*http://epapers.bham.ac.uk/1735/1/UGSposter2013Pinder.pd*
Don't forget to follow the podcast on this platform!
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May 1, 2022
22. Hacking Your Way To New Habits
Ever wondered how long to takes to build a new habit? Well in this episode we discuss 7 simple hacks to trick your mindset, so you help yourself build new habits, ones that became part of your daily routine and not just a phase that you end up dropping!
It’s all about making it as simple as possible.
This is part 2 of a 3 part block of episodes on habits. We will be discussing so much more about habits over the next few episodes because there is just so much to say on building habits one episode just isn't enough! So don't forget to follow the podcast so we can let you know when they are released!
*The Science bit:
The study mentioned in the episode: *
*https://link.springer.com/article/10.1007/s10648-020-09525-1**
Little Kicker:
100 day habit tracker that you tick off
**Download here! *
Don't forget to follow the podcast on this platform!
We'd love it if you could leave us a review and let us know what you think!!!
NEW EPISODE EVERY SUNDAY AT 6PM!!!
*Our Socials
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Apr 24, 2022
21. This Is How To Build New Habits That Actually Stick
We've all been there, want to change a habit, tried and after so long just gave up! So have you ever wondered how you can build a habit and actually stick to it rather than starting and giving up!?
In this episode we discuss all things habits, what are habits, when you need to change them, how they are formed and how you can build habits that you can easily stick to for the long haul! We also discuss our bad habits and have a bit of laugh about them (Because they are so sabotaging it's funny)
This is part 1 of a 3 part block of episodes on habits. We will be discussing so much more about habits over the next few episodes because there is just so much to say on building habits one episode just isn't enough! So don't forget to follow the podcast so we can let you know when they are released!
*The Science bit:*
*https://www.researchgate.net/publication/330406744_Habit_Formation_and_Behavior_Change*
*Habit formation and behaviour change - How repetition strengthens the formation of hab…
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Apr 14, 2022
20. Learn How To Fight Your Social Media Addiction With These Top Tips
Billions are spent each year by social media tech giants on making social media platforms addictive. By using social media on a daily basis we get a dopamine rush, that keeps us coming back for more, we spend longer on the platform and we feel like we're rewarded in the process.
Last week, we discussed the dark side of social media and the many negatives of how over using social media can effect your mental health. In this episode we discuss how we fight our social media addictions so we can get off the platforms altogether or at least spend less time using them (well, Shell anyway!)
We want to make it clear there’s nothing wrong with you if you are overusing social media, or even like using it. It’s perfectly designed to give us dopamine rushes and rewards that keep us coming back for more. However, if you feel that you would like to spend less time on social media or even give it up altogether we believe some of these tips may be useful for you to hear. We even talk a lot about…
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Apr 9, 2022
19. This Is Why Social Media Is Damaging Your Mental Health
Using social media gives us a HUGE dopamine kick, but as we've discussed many times on this podcast, sometimes you can get dopamine kicks for all the wrong reasons.
Social media gives us a rush of dopamine but just like any other addiction, we need more of it to satisfy our dopamine needs and so it's easy to get stuck in the same repetitive cycle, hooked on our phones, repeatedly checking apps. The problem with social media is although it has many positive reasons for using it, there are also many negative things about it too!
When you find yourself constantly checking notifications for updates, scrolling news feeds due to the fear of missing out or comparing yourself to others, it maybe time to take a look at your social media usage and if it could be a contributing factor to a decline in your mental health and low self worth.
This is a 2 part special on Social Media. In this first episode we look at the positive impacts of social media, as well as the impacts of how social media co…
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Apr 3, 2022
18. Simple Ways To Relieve Stress (5 Minute Tricks You Can Use Daily)
Do you find yourself stressed daily with all the tasks you need to complete and life sometimes just feels overwhelming? In this episode we discuss various techniques that take 5- 10 minutes to help you destress every single day and make life that bit more bearable!
*The Science bit!
**https://www.scopus.com/record/display.uri?eid=2-s2.0-79953659617&origin=inward&txGid=571766d00dac2fdcc9fcb7a960641ebf&featureToggles=FEATURE_NEW_DOC_DETAILS_EXPORT:1**
Thank you so much for listening, if you feel someone would benefit from hearing this, please send them this episode!
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Mar 27, 2022
17. How You Can Boost Your Productivity To Maximum Levels With This Simple Technique
Eat that frog is a productivity technique by Brian Tracy, where the frog is a metaphor for your most significant, most important task that you are likely to postpone or delay.
In this episode we discuss what Eat That Frog means, how we have always found it easier starting with simpler tasks, but how doing that can actually lead to diminished self worth and less productivity.
We give you some advice on how to order your tasks so you can be more productive. If you find yourselves (like us, procrastinating on the harder tasks, such as getting them started) *Then this is the episode you need to hear.*
Based on the book: EAT THAT FROG - By Brian Tracey
* The Science bit:
We were d*elighted to find this specifically testing the Eat that Frog hypothesis
*https://www.sciencedirect.com/science/article/abs/pii/S0022103120303723*
*
Little Kicker
*“One of the very worse uses of time is to do something very well that need not be done at all” - Brian Tracey*
Thank you so much for listenin…
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Mar 18, 2022
16. Why You Need Someone To Hold You Accountable To Help Reach Your Goals
Accountability partners are individuals who are *willing to hold you accountable*. The idea is that, once someone other than yourself knows what you need to do or what you want to achieve, there is a greater incentive to go out and do it to avoid having to explain why you didn't to another person. In this episode, we're discussing why having an accountability partner is great for pushing you towards your goals and keeping you on track, what qualities to look for in an accountability partner and telling you our personal stories and experiences of us both being accountability partners for each other on this podcast.
*The Science bit:*
*Tedx Talk from Eshrak Ahmed on accountability
*
*https://www.youtube.com/watch?v=wUAuvq5xExQ
*
Our L*ittle Kicker this week is a resource Supporti
*
*https://www.getsupporti.com/*
*This is an accountability matching service that will let you test out if matching with an online partner is for you. It’s a paid programme of $16 a month, but they have…
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Mar 7, 2022
15. Being Socially Awkward Is Not Fun - But Here's How You Can Overcome It
Being socially awkward is generated by social expectations and our own worries and fears of what other people think of us. Being socially awkward can prevent us from fully interacting with others out of fear of being ridiculed. In this episode we discuss the many different aspects of our lives that we are socially awkward and discuss ways you can regain your confidence, and practice self care. Once you realise that everyone is afraid of being socially awkward and that there are various different ways you can manage it, so you can cope better, you'll be well on your way to embracing social interactions rather than dreading them.
*The Science Section
**https://digitalcommons.conncoll.edu/cgi/viewcontent.cgi?referer=https://scholar.google.com/&httpsredir=1&article=1030&context=psychhp*
*Results suggested that the vast majority of individuals experience symptoms of anxiety in social situations from time to time. In addition, individuals who themselves reported elevated social anxiety wer…
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Mar 6, 2022
14. How to Use The Power of Breathing to Relax and Improve Your Mood
We all know breathing techniques can make you feel more relaxed, but have you ever wondered about the other positive benefits it can have on the way you are feeling and your overall health?
There are various different breathing techniques that you can use on a daily basis to help calm you down, become less stressed and help reframe your day, if you're struggling to stay positive.
In this episode we discuss how breathing techniques can help you stay calm when stressed and even improve your mood. Shell even walks Sparky though a step by step breathing technique called the 4-7-8 method, to see if it makes any difference to his state of being.
*The Science Section
A sample of university students, deep breathing improve the mood and to reduce the levels of stress.*
*https://link.springer.com/article/10.1007/s10072-016-2790-8?correlationId=8806e3e9-7c91-4807-8462-792e593fc8a9&error=cookies_not_supported&code=daa444bd-df80-4b1e-b724-79afe9d38c99*
*Breathing Exercises*
* *4-7-8 Method.…
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Mar 3, 2022
How to Manage War Related Anxiety (Russia's Invasion of Ukraine - Bonus Episode)
There is so much anxiety in the world right now with what is going on between Ukraine and Russia and all the horror stories of a possible World War 3. We thought we'd take to the mic in a special bonus episode to help in anyway we can. In this episode we discuss how you can help Ukraine and give you some tips and advice on how you can protect your mental health by managing your anxiety. Self care is needed now more than than ever with all this bad news.
Read our whole post here:
https://adopaminekick.com/war-related-anxiety-over-russias-invasion-of-ukraine/
*Reputable Charity Sources to donate to:*
* https://donation.dec.org.uk/ukraine-humanitarian-appeal
*Help Irra and support local people from Ukraine*
https://www.sunflower.in.ua/
*Template to send to your MP drafted by the Ukrainian Institute
*(It also has a link to how you can find your local MP)
https://docs.google.com/document/d/10TbVCVm5eWghVRWnDKJzBCXdNovePPXk8p8B6I4B2Dc/edit?usp=sharing
Can you offer to host a refugee…
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Feb 25, 2022
13. Why We Panic and What Can We Do To Beat It
There are many reasons why we panic and worry in today’s modern society. In this episode we discuss, why we panic and offer various solutions that will help you remain calm in situations where panic starts to take a hold of us.
The Science Section:
* Fight or flight. We panic to keep us alive*
*https://www.sciencedirect.com/science/article/abs/pii/000579679390025P*
*Little Kicker*
Additional resource created by the NHS in recognizing and coping with Panic
*https://www.mindmate.org.uk/wp-content/uploads/2018/03/Coping-with-Panic-Guide.pdf*
*We love hearing from you so send us a message on our socials*
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Feb 20, 2022
12. Master Your Imposter Syndrome
Do you ever feel like you're a fraud or do you downplay your achievements?
Are you worried you are going to get found out for being a fraud or you believe only luck in your life has got you this far?
You might just be suffering from something called Imposter Syndrome. In this episode we discuss what imposter syndrome feels like and ways to help you combat it.
The Science Section:
*https://www.ingentaconnect.com/content/wk/acm/2018/00000093/00000005/art00041*
*Self-doubt variably affects clinicians at all career stages.
*Our Socials
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Thanks so much to anyone that donates to us, we really appreciate it.*
Our…
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Feb 13, 2022
11. Change Your Negative Thought Patterns
In this episode we discuss the *many *times that we have spiraled into negative thinking patterns and give you some tips and advice on how you can recognize and change any negative thought cycles you might be experiencing.
The Science Section 🧑
*How worry changes decision making*
*https://onlinelibrary.wiley.com/doi/abs/10.1002/1097-4679(199001)46:1%3C78::AID-JCLP2270460113%3E3.0.CO;2-R*
*Negative thoughts can also impact how we perceive pain *
*https://www.sciencedirect.com/science/article/abs/pii/S0005789405803363**
Resources
*Check out the episode we did on Decision Fatigue (Episode 4)
and don't forget to check out episode 9 and 10 (Our episodes dedicated to thoughts, as they are super helpful in understanding the power and processes of your thoughts)*
*
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Feb 6, 2022
10. Increase Your Positive Thoughts
Do you suffer from low self worth and negative thought patterns? In this episode we discuss how to make a conscious decision to increase your level of positive thoughts.
*The Science Section*
*http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1078.6530&rep=rep1&type=pdf*
*Little Kicker*:
Marissa Peer - I am enough *
Free meditation here : **https://marisapeer.com/meditate/**
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Jan 30, 2022
9. The Power of Your Thoughts
*Thoughts are stories we tell ourselves about the world. They aren’t always true, but unless we check our brains we will believe thoughts are facts and this affects our actions.
Join us on our three part thought block as we explore how to control our thoughts.*
*The Science Section
Check out the experiment we mentioned below
**https://journals.sagepub.com/doi/full/10.1111/j.1467-9280.2006.01786.x**
Recommended Reading: **https://gutenberg.net.au/ebooks16/1600681h.html**
*One, No One and One Hundred Thousand
By Luigi Pirandello
*
Our Socials
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Jan 23, 2022
8. Why You Should Stop Chasing Happiness
*The pursuit of happiness is a good thing right? Well not exactly.... it's chasing happiness rather than living in the moment. Life is about the journey not just the destination. In this episode we discuss our tips to help you be happier, drawing conclusions from our own experiences and why we feel why chasing happiness usually leads to disappointment.
The Science Section
Check out the two studies we mentioned below!*
*https://www.researchgate.net/profile/Jonathan-Schooler/publication/303158395_The_explicit_pursuit_and_assessment_of_happiness_can_be_self-defeating_study_1/links/0c96052ab61a60f39f000000/The-explicit-pursuit-and-assessment-of-happiness-can-be-self-defeating-study-1.pdf
**https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3160511/**
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Jan 16, 2022
7. Fearing Failure Only Leads To You Failing More - Here's Why
Fearing failure is so prevalent in this day and age, but why do we fear failing so much?
In this episode we discuss how the fear of failure can cripple your success and how you can turn failure into a positive to make you more successful.
*Our Socials
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Thanks so much to anyone that donates to us, we really appreciate it.*
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Jan 9, 2022
6. Wanting To Be Perfect Is Holding You Back
We're wired to believe that perfectionism is something that achieves success but in reality perfectionism can end up holding you back and cause more stress and strain on your life.
Do you find that you have an inner critique that's telling you that 'you're a failure' if something is not done right or how you will never be good enough because of a comment someone made about something you had done?
Are you always striving have to 'perfect' and in the end it either never gets finished or overwhelms you causing you more stress and unhappiness?
In this episode we discuss why perfectionism leads to paralysis and the little changes you can make to your daily life to feel much better about it.
*
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Jan 2, 2022
5. What Are You Grateful For?
In this episode we discuss what we are both grateful for and tips on how to add more gratitude to your life through gratitude practicing.
The Science Section 🧑
Randomized Study of a Gratitude Journalism Intervention on Heart Rate Variability
https://journals.lww.com/psychosomaticmedicine/Abstract/2016/07000/Pilot_Randomized_Study_of_a_Gratitude_Journaling.5.aspx
https://www.liebertpub.com/doi/abs/10.1089/acm.2018.0460
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Start your free 30 day Gratitude Journal Challenge HERE:
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Jan 1, 2022
4. How To Overcome Decision Fatigue
Is making simple daily decisions causing you to feel exhausted? Do you feel like you have mental depletion and poor emotional control? You might be suffering from decision fatigue. In this episode we discuss what decision fatigue is and the various steps you can put in place to help you overcome it.
*The Science Section* 🧑🔬
The concept of decision fatigue was first proposed by the social psychologist Roy F Baumeister who recognized the impact of making important decisions on mental health.*
https://www.psychologytoday.com/files/attachments/584/decision200602-15vohs.pdf
*Our recommend read this week is:*
Eat That Frog by Brian Tracey
Eat That Frog!: Get More Of The Important Things Done Today https://www.amazon.co.uk/dp/1444765426/ref=cm_sw_r_cp_api_glt_fabc_5FDC4T5HKEGTEYBV3KQ9
*This weeks Little Kicker is the app Trello! Free to download this ultimate to do list will help you take control of your life. *
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Dec 31, 2021
3. How to Stop Procrastinating and Get Stuff Done
Procrastination can have so many negative consequences. In this episode we talk about the act of delaying or putting off tasks until the last minute and discuss strategies that can help you beat procrastination once and for all.
*The Science Section* 🧑🔬
Longitudinal Study of Procrastination, Performance, Stress, and Health: The Costs and Benefits of Dawdling
*https://journals.sagepub.com/doi/pdf/10.1111/j.1467-9280.1997.tb00460.x
Our Socials
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Email us: adopaminekick@gmail.com *
*
Support the show
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Thanks so much to anyone that donates to us, we really appreciate it.*
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Dec 31, 2021
2. Setting Goals For Success
Goal setting is so crucial for success and is often overlooked, so in this episode we discuss the importance of goal setting by following the S.M.A.R.T guide to help us (and you) set goals and objectives to make them easier to achieve.
*The Science Section* 🧑🔬
Goal setting and task performance: 1969 - 1980
*https://psycnet.apa.org/record/1981-27276-001**
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Dec 30, 2021
1. Welcome To A Dopamine Kick
Welcome to our first ever episode!
Get to know us better and find out what this podcast is all about. A dopamine kick is all about giving you a weekly dose of positivity, challenging your mindset and helping you over come your fears.
New episodes every Sunday at 6pm
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If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
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*https://www.buzzsprout.com/1898728/supporters/new**
Buy Me A Coffee
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Thanks so much to anyone that donates to us, we really appreciate it.*
Our Socials
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