Welcome to a bonus episode of DNA surprises. In this episode, I’m joined by Lindsay Johnson, a registered nurse, board-certified nurse coach, and integrative health coach who cares for the caregiver through stress, burnout, and trauma healing. She utilizes various methodologies in her practice, including mindful listening, transformative coaching, somatic experience and trauma healing, mindfulness, HeartMath, and gentle accountability.
Lindsay helps her clients reconnect to themselves and their bodies, become more aware and mindful of their coping mechanisms, access their courage and inner wisdom, and shed old habits in order to make way for more self-compassion and love.
In her session, “Let it RAIN: Recognize, Allow, Investigate, and Nurture,” Lindsay will teach us how self-compassion is a vital portion of the healing process for DNA surprises.
In this episode, we discuss what RAIN is, why self-compassion is so important, and how we can come home to ourselves.
You can learn more about Lindsay at: https://catalina-wellness.com/.
Thanks again to Lindsay for joining me! If you're interested in learning more about how to nurture yourself through a DNA surprise, join us at the DNA surprise retreat - May 4-7 in Tucson, AZ.
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