Aug 22, 2022
Wellness Month: How to rhyme your way to self-compassion
In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you to try with them.
This week, Ofosu and Leah talk with Josiah Frazier, also known as "Guy with the Hair" on social media, about his struggles with mental health, the creative way he practices self-compassion, and the fourth Wellness Month challenge. Plus, hear Ofosu and Leah give it a try on the spot!
Tune in next Monday to hear more about how the challenge went for them, and don’t forget to share your experience, too. You can email a voice memo to wellbalanced@balanceapp.com. Or you can participate when prompted on Instagram, Facebook, Twitter, and TikTok, or you can even tag @balance on a post on your personal account. The more you participate, the more you increase your chances to be featured in next week's episode!
More about Josiah:
Josiah Frazier is a Ti…