In continued celebration of National Wellness Month, Ofosu and Leah (and some special guests) want to help you make wellness a priority in your life. So each week in August, they’ll announce a new wellness challenge for you to try with them.
This week, Ofosu and Leah talk with productivity expert Jessica Holsman about how to set healthy boundaries with your phone and social media. They also discuss how following a tech-free morning routine can help reduce stress and boost productivity, and they reveal the third Wellness Month challenge.
Tune in next Monday to hear how the challenge went for them, and don’t forget to share your experience, too. You can email a voice memo to firstname.lastname@example.org . Or you can participate when prompted on Instagram, Facebook, Twitter, and TikTok, or you can even tag @balance on a post on your personal account. The more you participate, the more you increase your chances to be featured in next week's episode!
More about Jessica:
Jessica Holsman is a best-selling author, content creator, entrepreneur, and speaker, specializing in helping people maximize their productivity and enhance their well-being. You can learn more on her website — www.studywithjess.com — and you can order her new book here: https://amzn.to/3PK25hD
Well Balanced is co-hosted by the expert meditation coaches of Balance. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/h3qp/icji