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She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship, marriage, and everything in-between!
3 days ago
Liz Talks #30: Liz chats with Diana Rodgers of the Sacred Cow documentary
Liz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters in American television.
Jun 16, 2022
Liz Talks #29: Abby Epstein talks the Business of Birth Control
Abby Epstein, alongside Ricki Lake, is the filmmaker behind The Business Of Birth Control as well as The Business Of Being Born and More Business of Being Born. She’s a fierce advocate for informed consent and for bringing nuance and truth to the cultural conversation around birth control.
1 hr 10 min
Jun 9, 2022
Liz Talks #28: Bras, thongs, and first layers that don’t cause misery with Ali Schwebel
(What IS “clean fabric, anyway?”) Liz talks about her new obsession: the Vibrant Body Company’s safe, clean, underwire-free bras (that still look amazing!) with CEO Ali Schwebel! (Plus: be witness to a blossoming friendship in realtime!) Vibrant has 3 first-layer products: bras, underwear, and soft-like-butter tanks that are made with comfort, health, AND look in mind. If you’ve worn nothing but sports bras for the last 2 years (and maybe even more so if you haven’t!) this episode is for you!
Jun 2, 2022
Liz Talks #27: THE SUN (AND SUNSCREEN) EPISODE!
Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection. * Baby Making and Beyond update [1:21] * The sun and sunscreen episode [4:01] * Sunglasses lead to sunburn? [9:51] * Zinc based sunscreen in the blood stream? [13:03] * Sunscreen safety: What does the science say [16:46] * Spectral homeostasis [19:42] * Excerpts from Eat the Yolks [27:15] * Babies, kids, and sunscreen [38:40]
May 26, 2022
Liz Talks #26: Talking Ray Peat, prometabolic eating, sugar, vitamin D and more with Danny Roddy!
Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more! * Introducing guest Danny Roddy [6:07] * Danny’s move to Mexico [12:51] * Nutrition is location based [18:51] * Who is Danny Roddy? [30:11] * A bioenergetic view of health [38:04] * Buffering stress [43:19] * PUFAs [57:01] * Vitamin D supplementation [1:08:54] * On the Back of a Tiger [1:18:00]
1 hr 31 min
May 19, 2022
Liz Talks #25: Breastfeeding & body changes; prometabolic eating
Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the weight melts off” is stupid; -why it’s OK to wish something was different about your body…and how to handle it. She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely. * Breastfeeding, weaning, and body changes [2:37] * Body image, body neutrality [14:16] * Listener question: pro-metabolic eating [22:34] * Weekly Overshare [35:30]
May 12, 2022
Liz Talks #24: Dr. Naomi Whittaker, OBGYN/NaPro fertility surgeon, talks progesterone, pregnancy loss, & NaPro technology!
Naomi Whittaker, MD, is an OBGYN and NaPro fertility surgeon specializing in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. * Liz Talks Interviews Dr. Naomi Whittaker [2:50] * NaPro Technology and the Creighton Method [9:00] * Dr. Whittaker’s personal and professional journey into NaPro [21:39] * Supplemental progesterone [32:34] * Fertility issues and Dr. Whittaker’s Instagram posts [44:18]
May 5, 2022
Liz Talks #23: Exercising with your menstrual cycle, dragon’s blood skincare, & stem cell marketing (+ a diaper cream overshare)
Liz talks exercise response during the menstrual cycle and whether it’s worth tracking; new finds in skincare, including placental stem cell cream (PS: does your “stem cell cream” REALLY contain stem cells?) and the essential oil “dragon’s blood.” Finally, she traces the turn of events that helped her realize that lavender oil is evil and Calmoseptine is not. (<<--hyperbole) * Working out and the Female Cycle [4:40] * New or Interesting Skincare [10:00] * Weekly Overshare: The Diaper Rash Saga [20:41]
Apr 28, 2022
Liz Talks #22: Liz Talks to Cassy Joy, author of the Cook Once series, at the Fed and Fit retreat!
[in-person interview!] Liz would like everyone to know that Cassy Joy is her friend “in real life,” which she did nothing to deserve but greatly benefits from. Liz would also like to apologize for the way she said “crêpe.”
Apr 21, 2022
Liz Talks #21: Vitamin A (and eating liver) during pregnancy. What does the science say?
Liz talks about why a nutrient that is so important for fetal development can also be so dangerous for fetal development (that’s *mild* sarcasm). No surprise: we need some context, nuance, and real talk about vitamin A, especially when it comes to pregnancy. Check out Baby Making and Beyond for more baby making Q&A!
Apr 14, 2022
Liz Talks #20: Dr. Blodgett of Blodgett Dental Care talks about holistic dentistry, root canal removal, and implant/replacement options after an extraction.
Liz and Dr. Blodgett talk about Liz’s experience traveling to Blodgett Dental Care for a root canal extraction; human psychology and dentistry; energetics, energy work and dental care; post-extraction options and implants; and how to find a holistic/biological dentist. Find Dr. Blodgett @blodgettdentalcare on Instagram and through his “Toxic Tooth Tour.”
1 hr 8 min
Apr 7, 2022
Liz Talks #19: Liz's dental/oral care routine; ozone; and Liz's Biohacker Alter-Ego
Liz talks how she cares for her mouth (a routine she does 26% of the time, all the time), using ozone for dental health, and a possible name for her biohacker alter-ego. Mentions: Calcium Nanohydroxyapatite vs. Fluoride Toothpaste, Ozone Treatments, Red Light Therapy, Orawellness, Bass Brushing
Mar 31, 2022
Liz Talks #18: Dr. Josh Axe talks Ancient Remedies, regenerative farming, and parenting
Putting the doc on the spot! Dr. Axe stopped by to take a deep conceptual dive into his new book, Ancient Remedies, plus what surprised him in becoming a parent.
Mar 24, 2022
Liz Talks #17: Breastfeeding & Cow’s Milk, Simplifying Life, and Tongue Tie Stress!
Liz talks breastfeeding, introducing cow’s milk, and being “brilliant” at some very specific “basics,” including skincare (no, you don’t need a 9-step regimen). Then, she gripes about the stressful tongue tie release process.
Mar 17, 2022
Liz Talks #16: HAIR! Electrolysis vs. Laser, Henna, & Eyelash Growth
How I remove, dye, and strengthen my various hairs (not the same hairs, obviously) ...and turning to electrolysis when laser hair removal goes bad. #chinwhiskers
Mar 10, 2022
Liz Talks #15: baby led weaning, work/life guilt, period products & sibling adjustments
All topics are reproduction-related…in one way or another.
Mar 3, 2022
Liz Talks #14: you're not thinking!
Liz talks about thinking, trying on shoes, and sitting in the dark without a phone.
Feb 23, 2022
Liz Talks #13: Ask Me Anything!
*No question is too personal! Top products, future births, motherhood anxiety & weight struggles.*
Feb 17, 2022
Liz Talks #12: sleep "training," part 2
The one where I talk about ACTUALLY sleep "training," and the one where I hope people don't get mad at me.
Feb 10, 2022
Liz Talks #11: sleep "training," part 1
What little I remember from getting my first to sleep through (the good news: we made it happen).
Feb 3, 2022
Liz Talks #10: Britni Briney talks bikini competition, Athletic Mom & more
Brit is a nutritionist, former college athlete, and co-creator of Athletic Mom - the best workout program in the entire world. She also has seen Liz's closet in person.
Jan 27, 2022
Liz Talks #9: at-home skincare devices, red light, and BOTOX!
...did I mention I'm going to talk about Botox?
Jan 20, 2022
Liz Talks #8: Michelle Tam of Nom Nom Paleo on her new cookbook, parenting teens, and more!
When you get one of the world's most talented foodies on your show, be sure to ask her questions about parenting.
Jan 13, 2022
Liz Talks #7: therapy, EMDR, and ketamine (mental health part 2)
Liz talks therapist shopping, her journey to the cosmos, and intravenous ketamine therapy.
Jan 6, 2022
Liz Talks #6: panic attacks, palpitations, and breakdowns - oh my!
Liz talks mental health, which sounds boring but isn’t when it’s about panic attacks at the coffee shop.
Dec 23, 2021
Liz Talks #5: MORE about Liz's second birth! (part 2 of 2)
Liz talks not having a "redemptive" birth (and how it's OK); why the KIND of birth might not matter; home birth, start to finish; and what she wishes she knew! (And also: uses the word "vagina" a lot. Again.)
Dec 16, 2021
Liz Talks #4: Liz's second birth! (part 1 of 2)
Liz talks her second birth (and says "vagina" a lot, probably): processing vaginal vs. c section, language around birth, internet vs. reality, and finding her OB and midwives.
Dec 2, 2021
Liz Talks #3: how to make friends as an adult!
Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad.
Nov 18, 2021
Liz Talks #2: kids! Having more & lessons learned
Liz talks having another kid, the 5-year gap between offspring, lessons from parenthood, and birth control/following h*rny cues.
Nov 11, 2021
Liz Talks #1: Liz in a nutshell; sharing & oversharing
Liz talks very great big nutshells, kids on the internet, pandemic impulse purchases, and pregnancy undies.