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Feb 23, 2022
Liz Talks #13: Ask Me Anything!
Play • 42 min
No question is too personal! Top products, future births, motherhood anxiety & weight struggles.
More episodes from Liz Talks
2 days ago
Liz Talks #26: Talking Ray Peat, prometabolic eating, sugar, vitamin D and more with Danny Roddy!
Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more!
1 hr 31 min
May 19, 2022
Liz Talks #25: Breastfeeding & body changes; prometabolic eating
Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the weight melts off” is stupid; -why it’s OK to wish something was different about your body…and how to handle it. She also answers a question about “prometabolic eating” and talks Dr. Ray Peat’s ideas and choosing stressors wisely.
May 12, 2022
Liz Talks #24: Dr. Naomi Whittaker, OBGYN/NaPro fertility surgeon, talks progesterone, pregnancy loss, & NaPro technology!
Naomi Whittaker, MD, is an OBGYN and NaPro fertility surgeon specializing in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS.