Healthy Hacks and Nutrition 101 From Liana Werner-Gray
Play • 21 min

Can’t give up your favorite fast food? You may not have to with these healthy hacks. 

As a nutritionist, Liana Werner-Gray's biggest challenge is to help people shift to a healthy diet. However, healthy food need not be boring, says Liana, in this week’s episode of Living with Sunny podcast.  

From ice cream to chicken nuggets, she has a healthy hack for all your food cravings. “This is how I win people over: I ask people what they love and show them a healthier alternative for it that tastes really good,” she says.  

Liana introduces me and Thomas Power to the Pegan diet — a blend of the paleo and vegan eating styles. Thanks to her, we’re also going to hop on to the chlorophyll water trend to start our day on an energetic note!  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 





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