My guest this week is Lesley Logan. Lesley is a certified Pilates instructor and host of the podcast Be It Till You See It.
In our discussion, Lesley talks to us about how she for the longest time struggled to feel a sense of belonging anywhere, and how Pilates (after initially being dismissive of it) allowed her to find her community. Lesley now teaches Pilates all over the world, and runs an online business called Online Pilates Classes.
Lesley takes us through the physical benefits of Pilates training, its universal application, as well as the mind-body connections that also occur. However, more importantly, she emphasizes her personal philosophy that "perfect is boring". Meaning people often get too concerned with perfect execution and perfect timing whenever we live our lives.
This was a great interview, so please have a listen.
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Lesley's website: https://lesleylogan.co/
Lesley's online Pilates classes: https://offers.onlinepilatesclasses.com/lp-free-class
Lesley's social media:
Social for Sean & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.
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