My guest this week is Lesley Logan. Lesley is a certified Pilates instructor and host of the podcast Be It Till You See It.

In our discussion, Lesley talks to us about  how she for the longest time struggled to feel a sense of belonging anywhere, and how Pilates (after initially being dismissive of it) allowed her to find her community. Lesley now teaches Pilates all over the world, and runs an online business called Online Pilates Classes.

Lesley takes us through the physical benefits of Pilates training, its universal application, as well as the mind-body connections that also occur. However, more importantly, she emphasizes her personal philosophy that "perfect is boring". Meaning people often get too concerned with perfect execution and perfect timing whenever we live our lives.

This was a great interview, so please have a listen.

Also, if find value in this episode and podcast, please consider subscribing, sharing, and giving a review. It helps A LOT!

Lesley's website: https://lesleylogan.co/
Lesley's online Pilates classes: https://offers.onlinepilatesclasses.com/lp-free-class

Lesley's social media:
IG: https://www.instagram.com/lesley.logan/
YT: https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g/featured

Social for Sean & Renaissance Fitness PT: https://bit.ly/3Bcbzgv.

Now accepting applicants for RoCE Consulting. An accountability service designed to help you reach yours goals, whatever they may be. Find the website here: https://www.roceconsulting.org/

Ask me anything on Wisdom: https://wisdom.app/moveislife

Email me: http://www.renfitnesswarriors@gmail.com

Move Forever,
Sean