Space Coast Podcast Network
Survived - When Accumulated Stress Takes Over
Mar 9, 2020 · 1 hr
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In this episode of Survived, Karen and Chris are joined by Survive First Fire/Medic Liaison, Kevin Faulk, as they discuss when chronic stress takes control of your life, how to recognize and attack it, and the things we can do to better manage the daily stress in our lives.

Chronic stress can exacerbate, and even cause, serious health problems including cardiovascular disease, high blood pressure, stroke, headaches, sleep problems, depression, and anxiety to name a few.  The "Survived" cast discusses ways to avoid allowing stress to accumulate to an unhealthy level. 

Support the show (https://www.patreon.com/Podcast321)

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