Doug and Chris, minus Karen, talk about the new year and what it takes to fill your cup. Positive relationships, surrounding yourself by positive people and things will help you to survive life. Share a hug with someone and break through all the things that lie in the shadows of your mind.
Doug comes back after an in depth back surgery to talk about over coming a time that drew him to a dark place. A tag teamed conversation of, "Do it for You" Doug and Chris discuss strategy for the new year to overcome the hurdles you could face.
#survived #mentalhealth #firstresponder #police #firefighter #youmatter #motivation #survivefirst