Episode 23: Pursuing Calm When You Feel Anxiety with Jenna Overbaugh
Play • 45 min

Jenna has been a therapist specializing in OCD and anxiety + related conditions since 2008. She's always been an anxious child and adult but knew from an early age that challenging herself was better than giving in to fear. She works specifically on teaching people Exposure and Response Prevention, the gold standard treatment for OCD and anxiety, and she's passionate about helping everyone learn the value of doing hard things for their mental health.

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