In today's episode, we talk to Dr. Alex Golden, one half of the duo known as Zesty Ginger. Dr. Alex and her business partner, Megan Blacksmith, formed Zesty Ginger to help women optimize brain function and hormone health by teaching them to use the power of their thoughts and beliefs as well as the phases of their cycles to their advantage. 

Dr. Alex talks to us about habit formation, how our internal identity affects our ability to change habits, the cause of self-sabotage and more! You can find Dr. Alex online at www.zestyginger.com or on Instagram @zesty_ginger. 

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com