The Managing Motherhood Podcast - 9- 7 Things I Do Every Day To Avoid Burnout

Mar 15, 2022

8- The First Steps to Beating Burnout

*Moms are burned out right now, but what on earth do we do to fix that? This episode is chock full of information on actionable steps to take to get above your mom burnout. In this episode, I share: * *- A glimpse into the signature 8 step framework I use with my 1:1 clients to bring them back from burnout * *- Game changing mindset shifts that give you the confidence to ask for help, set boundaries to protect your time and ditch perfectionism and mom guilt * *- Actionable steps you can take to lessen your workload and allow time for self-care * *By the end of this episode, you will be equipped with actual steps you can take to begin fighting back against your burnout and get back to mothering in a way that feels good! * * *Book a free 15-minute consultation: **psychotherapyformoms.com/free-consultation* * *Instagram: **instagram.com/managing_motherhood_* * *Website: **psychotherapyformoms.com*

20 min