This week, as a change from our usual high-level discussions, we're breaking down a specific tool that is often used in the day-to-day practice of Intuitive Eating - the hunger & fullness scale. The hunger & fullness scale can be a great tool for building our awareness of our internal cues...but it's not necessarily the right choice for everyone. In this episode we're breaking down the nuances of using the hunger & fullness scale, including: the purpose of the hunger & fullness scale; why some folks can find the scale helpful, and others may find it harmful; how each of us uses the scale in our own work with clients; and some alternative ideas of how to use the hunger & fullness scale without triggering perfectionism.
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Here's where to find us & all the information about how to work with us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com