This week, we're talking all about life after diets! We often hear mantras in mainstream body positivity like "you're not a number on a scale", and those can be great entry points into breaking out of diet culture. But they only tell us what we're not. Often, when we've spent a lot of time within diet culture, our diet & exercise choices become part of our identity. We identify as "the healthy one" or "the fit one." And, if that's the case, imagining a life without diets can feel really scary & complicated! So, today's episode is all about how we can start figuring out who we are if we're not dieting. We're talking about: why it's important to separate behaviors from identities; how diet culture can disconnect us from who we really are; and some ways to start exploring our personalities, values, and preferences outside of diet culture. Plus, we both share some of our own experiences with finding life after diets!
And if you're interested in starting to reimagine your own life after diets, the waitlist for Naomi's new & improved 1:1 Intuitive Eating & Anti-Diet coaching is now open! She'll be opening 3 coaching spots next week, and the waitlist gets you first dibs on those, as well as 10% off your package price if you choose to sign up. Join the waitlist - with no obligation - by clicking here!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
Referenced in this episode:
Untamed by Glennon Doyle