This week, we're talking all about a specific practice that we spend a lot of time on in Intuitive Eating - reframing our food beliefs! We've all absorbed a million beliefs about food from diet culture. We get these beliefs from specific diets, from health & wellness professionals, from fitness professionals, from the media, and from our friends & families. And a big part of our work when we start ditching diet culture is to start noticing these old narratives & replacing them with new narratives that better fit our lived experiences, the scientific facts, and our values. But sometimes it can be hard to know how to get started with building new narratives! In this episode we're talking about: a framework for finding impactful reframes for our food beliefs; why we don't recommend using scripts for reframing & why authenticity works better; and some specific examples of how to reframe some common food beliefs!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us & all the information about how to work with us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
Referenced in this episode:
Maintenance Phase - The Great Protein Fiasco
Maintenance Phase - The Trouble With Calories
Food Science Babe
Cara Harbstreet - Street Smart RD