#29 - Finding Your Eating Persona: The Professional Dieter
Play • 34 min

This week, we're continuing our 4 episode mini-series on the eating personas with a look at The Professional Dieter.  The Professional Dieter is someone who has tried many weight loss programs (Noom, WW, Keto, Whole 30), thinks a lot about what they “should” be doing to lose weight, has lost, gained, and lost the same X pounds multiple times, may be someone who regularly has cheat meals/cheat days, and knows the calories, points, or portion sizes for many foods. In this episode we discuss: the difference between being anti-diet culture vs. anti-people-who-diet; the health impacts of weight cycling or yo-yo dieting; the overlap between chronic dieting & disordered eating; and some tools for breaking out of the Professional Dieter mentality.

You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

Here's where you can get all the info about Sadie's free Intro to Intuitive Eating workshop at the Black Mountain YMCA!

Here's where you can sign up for Naomi's 1:1 Intuitive Eating coaching waitlist!

Here's where to find more info about us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

For this episode's transcript, visit: www.satisfactionfactorpod.com

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