This week, we're continuing our 4 episode mini-series on the eating personas with a look at The Unconscious Eater. This eating style consists of 4 subtypes: The Chaotic Eater, The Waste-Not Eater, The Refuse-Not Eater, and The Emotional Eater. In this episode we discuss: what characteristics distinguish The Unconscious Eater persona, how these eating personas can show up as stress responses & how that can actually be a useful tool, the overlaps between many of these eating personas, and how this persona benefits from things like self-care, stress management, boundaries, and planning.
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Here's where you can get all the info about Sadie's free Intro to Intuitive Eating workshop at the Black Mountain YMCA!
Here's where you can sign up for Naomi's 1:1 Intuitive Eating coaching waitlist!
Here's where to find more info about us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com