#12 - Intuitive Eating Deep Dive: Cope With Your Emotions With Kindness
Play • 1 hr 11 min

This week, Naomi & Sadie do a deep dive into Intuitive Eating Principle #7 - Cope With Your Emotions With Kindness. This is the principle of Intuitive Eating that addresses emotional eating. But - surprise! - the goal isn't necessarily to stop eating emotionally! Emotional eating is actually a perfectly valid coping mechanism. AND...we probably want some other tools in our coping toolbox, as well. In this episode we explore: why we demonize emotional eating, but not emotional restriction; why what we think is emotional eating might not be emotional eating at all; how emotional eating can actually be a tool to help us better tune into our needs; and what we mean when we talk about self-care (hint: it's a lot more than just massages). 

You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!

And enrollment is still open for the 2022 cohort of Nourish & Bloom, Naomi's 40-week group Intuitive Eating workshop for free-thinking grown-ups who want to reject diet culture & cultivate resilience! You can get all the details, including pricing & the full curriculum, at  www.happyshapes.co/nourishandbloom!

Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

For this episode's transcript, visit: www.satisfactionfactorpod.com

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