How we feel about our bodies is a whole lot more complicated than advice like "just love your body" makes it seem! In this episode, Sadie & Naomi dig into how to remove binary thinking from our body feelings, the nuances of common entry points into healing our relationships to our bodies, the problems with mainstream body positivity, the societal norms and structures that influence our feelings about our bodies, and the ways in which our feelings about our bodies can impact our whole lives. (Plus, some weird metaphors from Naomi to illustrate some of these points!)
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
And be sure to check out Shame Free Fitness, Sadie's new training program for fitness professionals who strive to be the change within an industry that is centered around diet culture. You can get all the details & register at www.shamefreefitness.com!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
This episode references:
Lindley Ashline - @bodyliberationwithlindley
Virgie Tovar's levels of fatphobia
Sonya Renee Taylor - The Body Is Not an Apology
The Black History of the Body Positive Movement
Body Positivity Doesn't Mean What You Think It Does
From New York to Instagram: The history of the body positivity movement
Patrilie Hernandez, Embody Lib - @the_bodylib_advocate
Dove Global Beauty & Confidence Report