Fasting: Time-Restricted, Intermittent and Extended Fasting
Play • 57 min

In this episode, Laura and Judy take a deeper dive into fasting. 

We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed. 

  • What is fasting?
  • What is time-restricted fasting?
  • What is intermittent fasting? 
  • What is extended fasting?
  • Our personal history with fasting
  • Fasting and blood sugar regulation
  • Fasting and weight loss
  • Fasting and autophagy
  • What does this mean for you?

Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/

The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/

Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0

Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS: 

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

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ABOUT JUDY CHO

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

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