Reflecting on 2021
Play • 36 min

In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. 

  • Laura’s reflection
  • Healing on any diet
  • Real life vs perfect diet
  • Looking back at the wins, resolutions, losses
  • Judy’s reflection
  • Judy’s focus on the better (while being grateful)
  • Tips for reflecting (happy moments)

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RESOURCES

CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid

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SPONSORS: 

  • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.



Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

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