With more than 90 percent of Americans under stay-at-home orders, Deborah Marin, MD, Psychiatrist and Director of the Center for Spirituality and Health at the Mount Sinai Health System, offers tips for safeguarding your mental health while social distancing. One piece of advice: Build structure into your day. “I've substituted my babysitting hours with FaceTime twice a day. It's on my schedule at 7:45 in the morning and 5:30 p.m.” Dr. Marin says. Listen for more tips.
Coronavirus (COVID-19) Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirus
Donate to Mount Sinai's COVID-19 Efforts
Mount Sinai’s Center for Spirituality and Health:
Spiritual Care at Mount Sinai: