Episode 15 | Acute and chronic undereating/underfueling
Play • 25 min

In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically.  We cover some of the signs and cues the body may give and some potential steps to begin working on feeding the body what it needs to keep doing the things we love to do.

WINTER STRENGTH
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PREVIOUS PODCASTS MENTIONED
Episode 3
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Episode 7
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