Episode 13 | Fueling for performance and defining sustainable nutrition
Play • 26 min

In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.

MENTIONED IN THIS EPISODE
Episode 3  / Sports nutrition guidelines for endurance athletes
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Episode  7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms

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