Episode 5 | Q&A: strength and endurance training, progress, running footwear, and integrating movement in eating disorder recovery
Play • 55 min

In this episode we cover four questions that I commonly receive or that you all asked on Instagram.

QUESTIONS COVERED IN THIS Q&A:
1. (7:10) How to balance strength and endurance training
2. (17:41) Ways to track progress that aren't miles/time
3. (31:28) The best footwear for hiking/running
4. (43:42) How I knew I could start re-integrating movement/exercise in recovery

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PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog

RESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:
MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors

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