Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy
Play • 57 min

In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery process from an eating disorder. I also talk about how my experience has influenced my coaching philosophy and how I approach working with athletes and enthusiasts as human beings first and foremost.

PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

RESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:
MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery Warriors

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog

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