Midlife is a time when everything changes and oftentimes it feels like all at once. One of the biggest changes is your physical body.
There's new and unfamiliar aches and pains that comes along with a consistent sense of discomfort. Oftentimes, it can be chalked up as part of the aging process, but what if it doesn't have to be that way?
In fact, what if nothing has to be the way it seems to be in a traditional midlife? What if you could feel good in your body while living out your sense of adventure in the process?
Our guest today is a brilliant example of both being possible.
Petra is a movement coach, that means she helps people move better all day long in ways that nourishes health and builds physical sustainability.
She focuses on helping people improve function especially of joints and feet, so they can be better at movements our bodies need, such as walking, squatting and hanging.
She also helps people build lifestyles with more movement all day long, instead of traditional exercise.
Working on movement this way improves function, decreases risk of chronic issues like osteoarthritis and pelvic floor problem, and often helps decrease pain.
Specifically, Petra is certified with Katy Bowman, a nutritious movement, functional range conditioning, and Kin Stretch.
Stay connected with Petra and find out more about her work with the quick, access links below:
Build Better Feet Link
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