Self-care. It seems to be a popular catchphrase these days, but what does it really mean? Midlife is an optimal time to begin putting self first again, yet it seems like such a foreign activity that can be riddled with guilt.
So what can you do to optimize both of these topics in your life, perhaps create an action plan to support your needs and your unique goals. Luckily today's guest can specifically support you in this process.
Melissa Joiner is a health coach and the founder of Mel Joy Lifestyle. The mission of our company is to empower women who are in their midlife to embrace their journey holistically by focusing on positive aging.
Mel Joy offers a self care workbook, planning and affirmation products, along with a bloom self care assessment to help women prioritize their vision of self care while supporting them and planning their overall health goals.
Stay connected with Melissa and find out more about her work with the quick, access links below:
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