Ep.14 | What's An Unlikely Tool for Midlife Wellness, Meal-Prep with Alison Marras
Play • 31 min

Does the thought of spending time in your kitchen bring you a sense of joy, or a sense of dread?

Does planning out meals for the week get you gitty, or looking for places you want to try on you door-dash app!?

Dread and Door-Dash are certainly relatable sentiments, yet one of the best ways to reclaim your zest in midlife begins with the food you not only eat, but the food you prepare too!

Thank goodness for our guest today as she's found a way to bring ease, joy and tasty back to the kitchen!

Alison is the nutritional therapy practitioner and passionate home chef of the delicious gut healthy food blog, Food by Mars and the author of The Paleo Gut Healing Cookbook. 

Allison has experienced firsthand the healing power of food, using it to manage Hashimotos Thyroiditis, and PCOS. 

She believes your healing journey with real food can be a stress free lifestyle filled with joy and flavor and she is here to help.

Stay connected with Alison  and find out more about her work with the quick, access links below:



We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement 


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